<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 19:26:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@squatting-nela/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tuna and feta salad for busy days]]></title><description><![CDATA[This tuna and feta salad is a quick and refreshing option for busy days. Tuna, feta cheese, tomato, cucumber and black olives on a bed of rocket leaves. Seasoned with salt and pepper and a tablespoon of]]></description><link>http://direct.ecency.com/food/@squatting-nela/tuna-and-feta-salad-for-busy-days</link><guid isPermaLink="true">http://direct.ecency.com/food/@squatting-nela/tuna-and-feta-salad-for-busy-days</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Tue, 06 Mar 2018 17:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2QzpSA3VhK9Evg1yrNcCUuGCXhGZhFM9x65jsA3tTq5YkAbfJDZrnUktUJLmYTqAZK3bo1zJSKW6JZF9CFexfZLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maximize your training success - Rest days and recovery weeks]]></title><description><![CDATA[Most people believe that they only improve in a specific sport if they train hard enough. It is true that intense training has to be done in order to increase your performance, but you should not forget]]></description><link>http://direct.ecency.com/fitness/@squatting-nela/maximize-your-training-success-rest-days-and-recovery-weeks</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@squatting-nela/maximize-your-training-success-rest-days-and-recovery-weeks</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Mon, 05 Mar 2018 18:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeSLqHZfDSYxBWgB5qBmKXHwW9LiaUNKQ7obVY5F86ybiDY7hkGPbzjFL4Zf9rZBfjd6JvRQQYqaA2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting running - A plan for beginners]]></title><description><![CDATA[Today I would like to recommend you a sport that I loved doing for quite a few years: running. Maybe you already had a few painful running attempts or maybe you really want to get into running but you]]></description><link>http://direct.ecency.com/fitness/@squatting-nela/starting-running-a-plan-for-beginners</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@squatting-nela/starting-running-a-plan-for-beginners</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Fri, 23 Feb 2018 18:02:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg1Aq4THAYbqN4ci6xq7Bhbjd3kQ9QTnHxcvBYq1382FYcAZTdsiun8k6PKoKL9QoXAFj5Xv1jXPRXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[330lbs deadlift]]></title><description><![CDATA[330lbs deadlift When your deload goes terribly wrong.... My actual plan for this week was to recover. This means less volume and less intensity than usual. But then I picked up the barbell and totally]]></description><link>http://direct.ecency.com/fitness/@squatting-nela/o9c5phn1</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@squatting-nela/o9c5phn1</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Thu, 22 Feb 2018 17:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDVKDWixbUW7dwprzYPugnayBKPcnVodoAfo7DhvPexHAmNBKktWT1J1eV5Di?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mach mal Pause! - Pausentage und Entlastungswochen]]></title><description><![CDATA[Pausentage sind ein wichtiger Bestandteil einer guten Trainingsplanung. Denn auch sie leisten einen entscheidenen Beitrag zum Trainingerfolg. Aus gegebenen Anlass deshalb mal ein paar Worte zum Thema]]></description><link>http://direct.ecency.com/deutsch/@squatting-nela/mach-mal-pause-pausentage-und-entlastungswochen</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@squatting-nela/mach-mal-pause-pausentage-und-entlastungswochen</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Tue, 20 Feb 2018 18:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZpnb1vKrRaBtjiB92amXoUEd9iiCjm2ZyDV84CJG5ZyFvBGduQaMxJH86zSqFPaw3WK8CSKggN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Los, Lauf! So wirst auch du zum Läufer - Ein Plan für Anfänger]]></title><description><![CDATA[Heute möchte ich euch eine wunderbare Sportart ans Herz legen, die ich selber jahrelang leidenschaftlich ausgeübt habe: das Laufen. Vielleicht hat schon der ein oder andere schon mehrere leidvolle Versuch]]></description><link>http://direct.ecency.com/deutsch/@squatting-nela/los-lauf-so-wirst-auch-du-zum-laeufer-ein-plan-fuer-anfaenger</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@squatting-nela/los-lauf-so-wirst-auch-du-zum-laeufer-ein-plan-fuer-anfaenger</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Mon, 19 Feb 2018 17:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVTKv7CJfTtLPVZ8c6HpaWdr2UJWGxoBUycAwD9sdMsJxkxsfHe9WwUgrnjtFkegnPRVHLsLc7r9DgziZ5Ei1vihFFDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Die verschiedenen Kraftsportarten – Powerlifting, Strongman, Gewichtheben, Bodybuilding]]></title><description><![CDATA[Ob nun Powerlifting, Olympisches Gewichtheben, Bodybuilding oder Strongman... Alles sind Kraftsportarten wo das stärker werden mehr oder weniger im Vordergrund steht aber sich doch in ihrer Ausführung]]></description><link>http://direct.ecency.com/deutsch/@squatting-nela/die-verschiedenen-kraftsportarten-powerlifting-strongman-gewichtheben-bodybuilding</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@squatting-nela/die-verschiedenen-kraftsportarten-powerlifting-strongman-gewichtheben-bodybuilding</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Sun, 18 Feb 2018 17:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2GyZhtHFUneGasbxDcXNdsAyuEvMj66fbiph8ZVRPcF4uoyCv2TuwfSVzdeVWf2uqTNJaYUsEhNcC4fEZy8MAkUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fluffy protein pancakes with vanilla cream cheese filling [ENG/GER]]]></title><description><![CDATA[Fluffy protein pancakes with vanilla cream cheese filling, caramel and raspberries. These pancakes are made of eggs, milk and protein powder only. These pancakes are amazing! Especially with the cream]]></description><link>http://direct.ecency.com/food/@squatting-nela/fluffy-protein-pancakes-with-vanilla-cream-cheese-filling-eng-ger</link><guid isPermaLink="true">http://direct.ecency.com/food/@squatting-nela/fluffy-protein-pancakes-with-vanilla-cream-cheese-filling-eng-ger</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Sat, 17 Feb 2018 18:15:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtzRtZid9gR86DRign8ZL9HQS6GXENRMuwxmyqbac55M47RbyWuDuJSKRDgfmct22Z1jTEZxaMBNz6xY1JRp6Sz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benching 132lbs for reps]]></title><description><![CDATA[I've never been that great on bench press and until last summer my form and technique used to be not as good. But since then I worked very hard on it and improved a lot. It's still my weakest lift though.]]></description><link>http://direct.ecency.com/fitness/@squatting-nela/q3gs1fts</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@squatting-nela/q3gs1fts</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Fri, 16 Feb 2018 17:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDRKkUqcwKynzLgoqZH8vP4x2ooLRwdCspiTpMTTHwTicMhcUnWZFM3cUCj3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Carb - Der heilige Gral des Abnehmens?]]></title><description><![CDATA[Alle Jahre wieder wird ein neuer Diättrend erschaffen, der als die absolut beste Methode zum Abnehmen ernannt wird. Während in den 90en Fett noch verteufelt wurde, ist der Trend der heutigen Zeit Low Carb,]]></description><link>http://direct.ecency.com/deutsch/@squatting-nela/low-carb-der-heilige-gral-des-abnehmens</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@squatting-nela/low-carb-der-heilige-gral-des-abnehmens</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Thu, 15 Feb 2018 17:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga17f8uN3bM8DptxAwh3eRYnhRbhynY5odkjh2TEhnrxUEADQyDzsJjS1rE9XzKL11Lj2HrFQgUKyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Der Sport, mein Alltag und ich]]></title><description><![CDATA[Für viele Menschen ist es nicht so einfach, den Alltag und Sport in Einklang zu bringen. Oder erstmal überhaupt mit dem Sport anzufang. Es ist aber gar nicht erforderlich, gleich 5-6x die Woche zu trainieren.]]></description><link>http://direct.ecency.com/deutsch/@squatting-nela/der-sport-mein-alltag-und-ich</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@squatting-nela/der-sport-mein-alltag-und-ich</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Wed, 14 Feb 2018 17:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChSkdbLd9V6h39akq9mESs1P57ekBPXDEUZxwnvMiXrJgdx6N8e9BMGsxQ9WjdUUq76PPfeUxmu6FRK5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sushi Bowl mit Räucherlachs und Wasabidressing]]></title><description><![CDATA[Es geht doch nichts über gutes Sushi! Leider ist Sushi zuhause nicht so einfach umzusetzen. Aber für alles Sushi-Liebhaber ist eine Sushi-Bowl eine leckere Alternative für zu Hause zu selber machen. Neben]]></description><link>http://direct.ecency.com/deutsch/@squatting-nela/sushi-bowl-mit-raeucherlachs-und-wasabidressing</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@squatting-nela/sushi-bowl-mit-raeucherlachs-und-wasabidressing</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Mon, 12 Feb 2018 18:24:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH4dyUgGkMBrDo3mLRxb5C7urZ6VCz6v6ZoEiqiremMHti3QagL19QngUtUC1SuXjyfoww5NqPAzhdAvjAKcAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trainingsformen im Kraftsport - Hypertrophie- und Maximalkrafttraining]]></title><description><![CDATA[Um Kraft und Muskeln aufzubauen, muss natürlich ein dazu passendes Training her. Für denjenigen, der Kraftsport ausübt, ist es wichtig Kraft und Muskeln aufzubauen. Aber wie kann so ein Training aussehen?]]></description><link>http://direct.ecency.com/deutsch/@squatting-nela/trainingsformen-im-kraftsport-hypertrophie-und-maximalkrafttraining</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@squatting-nela/trainingsformen-im-kraftsport-hypertrophie-und-maximalkrafttraining</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Sun, 11 Feb 2018 17:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zLwM3YaJSZw7Wpxx4dXotLQxgtjZYM68CJWx8S6j4akVGf7tNrXfBMbdm1A2Y85b2PdYuYSnGJ58Zf4Z2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Der Weg zu deinem Ziel - Mit dieser Strategie erreichst auch du deine Ziele]]></title><description><![CDATA[Ein Ziel ist oft schnell und einfach gesetzt. Viel schwieriger ist es aber, einen Weg bzw. ein Vorgehen zu entwickeln um dieses Ziel auch zu erreichen. Du willst Muskeln aufbauen und stärker werden? Endlich]]></description><link>http://direct.ecency.com/deutsch/@squatting-nela/der-weg-zu-deinem-ziel-mit-dieser-strategie-erreichst-auch-du-deine-ziele</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@squatting-nela/der-weg-zu-deinem-ziel-mit-dieser-strategie-erreichst-auch-du-deine-ziele</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Sat, 10 Feb 2018 17:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negyGLfLEJKY6qiMzYLhFAET1fp7bFnBWjnn27GjBpC8Pgu9bDmFRnqeBX5jachXyepaBaMfYkb6xTbqJ4Jy4TRbZEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Das ist Powerlifting!]]></title><description><![CDATA[Heute möchte ich euch einen etwas tieferen Einblick in das Powerlifting geben. Das ist so ein toller Sport den ich euch unbedingt vorstellen möchte. Vielleicht kann ich ja den einen oder anderen davon]]></description><link>http://direct.ecency.com/deutsch/@squatting-nela/das-ist-powerlifting</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@squatting-nela/das-ist-powerlifting</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Fri, 09 Feb 2018 17:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChTuL4bn1YNYjnConpUoGQmiqxvmuq5irirSZ28jRfVFKdWEX6TS45m9AG3MLW6fitE7Kr21L9S2u34ei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This is powerlifting.]]></title><description><![CDATA[Today I'd like to give you guys a more in depth insight on powerlifting. It is such an amazing sport and I wanted to introduce you to this sport a bit more. Maybe I can convince you to give it a try. You]]></description><link>http://direct.ecency.com/fitness/@squatting-nela/this-is-powerlifting</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@squatting-nela/this-is-powerlifting</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Thu, 08 Feb 2018 18:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdxrjf8MH3AquxoE2n2KSBZN7ZtjP8FPzb8MrDetmAeJcM9uKRTRoWZm2JyFz4jDdXXsMBBDRcBMwTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White chocolate peanut butter crepes]]></title><description><![CDATA[Looks delicious and tasted even better: piled crepes filled with vanilla cream cheese and topped with melted peanut butter, milk chocolate and white chocolate. 665 calories per serving, Carbohydrates:]]></description><link>http://direct.ecency.com/food/@squatting-nela/white-chocolate-peanut-butter-crepes</link><guid isPermaLink="true">http://direct.ecency.com/food/@squatting-nela/white-chocolate-peanut-butter-crepes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Wed, 07 Feb 2018 17:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqEaiRUc31YdYZTGYq3pViDtCi2QXyFWLHqh2pqGPaD3MsfeMZcC8HF98CtNEr68BGdh7eQ36viegUNjRW9Yz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutrition 101: Macronutrients [ENG/GER]]]></title><description><![CDATA[Physical activity is key to a healthy life, but supplying the body with the nutrients it needs is actually more important. Most people are not aware of the impacts that bad eating habits have on their]]></description><link>http://direct.ecency.com/fitness/@squatting-nela/nutrition-101-macronutrients-eng-ger</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@squatting-nela/nutrition-101-macronutrients-eng-ger</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Tue, 06 Feb 2018 19:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neghgsRptWCPE9RGA9q5KCdk9zdQghmp8bFPTUgudEG1hjqmz2X1QAJYgDto8dWDAVHTNBo1jfnkwsL8ygsCKxWdZci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[308lbs deadlift]]></title><description><![CDATA[About over a week ago, I could hit a new deadlift PR of 140kg/308lbs. I actually did not to plan that on that day, but pulling went so well when I did a couple of heavy singles. So I asked myself: Why]]></description><link>http://direct.ecency.com/fitness/@squatting-nela/pub5m09u</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@squatting-nela/pub5m09u</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Mon, 05 Feb 2018 17:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAAthBwvhKRZjumZH6n3hfqMk9smLbMvCXKvCqBaExYXgs7VojRAJR4puZfCm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to start strength training - A routine for novice lifters]]></title><description><![CDATA[So you decided to start strength training. Awesome! But what is the best way to start out? But first, ask yourself, why you decided to do strength training: you want to build muscle you want to get stronger]]></description><link>http://direct.ecency.com/fitness/@squatting-nela/how-to-start-strength-training-a-routine-for-novice-lifters</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@squatting-nela/how-to-start-strength-training-a-routine-for-novice-lifters</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[squatting-nela]]></dc:creator><pubDate>Sat, 03 Feb 2018 20:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVTKPEoLatSXqMeGVzKcbmwwktER7wzrQ7tDx68bLuXpiC8BpFrwtJmX9yAJZHE9iYQpAiAe1fBebrryJxasTUjRmDLA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>