What's up STACKERS!
I had one of these "Infrared Saunas" sessions at the crib. I rarely used it and need to start again.
Yeah.. Yeah... I know, my face turned into a baked Tomato! š
Some studies have shown that if you do saunas 2-3 times a week, that it will prevent many ailments. š
The benefits are listed here:
- Reduces Inflammation
- Solves Muscle Soreness
- Relieves joint problems
- Improves cardiovascular performance
- Flushes out toxins deep in the cells
- Helps with stress
- Burns calories
- Better sleep
- Cleanses the skin
Blahhh blahhh blahhh.... it helps with everything! So with all that being said, I've included doing sauna's info my biohacking lifestyle. š
I highly recommend that people start doing these type of things if one wants to become a little bit healthier in their lives. šāāļø
I think I just lost 5 LBS of water weight! Time to hit the showers! š§
Keep On STACKIN! š Charles FuchsFor those who's interested in following my "Content" and "Daily" Posts... you can just follow me 
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