<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 01:48:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@stacks056/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[A chance to Practice my Horse Stance for real]]></title><description><![CDATA[I got to take a ride with this lovely lady on her sharp horse, Sugar. First time ever on horse, definitely glad I practice my Mah Bo, the strength and posture helped when riding in the back seat, so to]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/a-chance-to-practice-my-horse-stance-for-real</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/a-chance-to-practice-my-horse-stance-for-real</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 10 Jan 2018 01:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MSptKo7shRrcqJzvdooGTXY522bQWqVpjAW6KNq8yhkzTnY1BBLP8SrYGRSd2f27z2rK9NCooSNQFX3isY6mkbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Im back!!! Saber form work]]></title><description><![CDATA[going hard on the saber form sorry for being dormant for so long, many many many life changes have taken place and many more to come, I will post when i can! Thanks everyone for following]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/im-back-saber-form-work</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/im-back-saber-form-work</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 10 Jan 2018 00:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLmQkCWfpH2bmQQaoTYPm2HSLZXwUHb9A5U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kung Fu stretch- do it EVERYday!]]></title><description><![CDATA[Stretch as much as you can, if you ate today then you can stretch for 20-30 minutes. Its the bare minimum you can do. If you stretch today, then you can at least be in the right configuration to train]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-stretch-do-it-everyday</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-stretch-do-it-everyday</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Fri, 25 Aug 2017 03:44:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNQwePfEXhAUsYW14CJzqGhPFRUU2frXukS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sao Choy- closing punch, should be fluid and appear soft]]></title><description><![CDATA[This is a knock out, a finisher, but also fluid, and soft looking. Its not one I see alot in the forms I know so i like to play with it when practicing basic punches and kicks]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/sao-choy-closing-punch-should-be-fluid-and-appear-soft</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/sao-choy-closing-punch-should-be-fluid-and-appear-soft</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Sat, 12 Aug 2017 21:52:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNnYpzusrmSqgtm1wWiz3G1UUVd3sREP9j4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back Leg Round House Kicks- draw the leg up and snap it]]></title><description><![CDATA[The Kung Fu kick is a multi layered technique. The weight is shifted to position yourself to the opponents side, the knee is draw up into a knee strike, the body is rotated to offer power and misdirection,]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/back-leg-round-house-kicks-draw-the-leg-up-and-snap-it</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/back-leg-round-house-kicks-draw-the-leg-up-and-snap-it</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Thu, 10 Aug 2017 17:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4iMLgEA7GAi2EkzaGjLyw2G4qGtRVDXEmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kung Fu Basics- side upper cut, bow stance]]></title><description><![CDATA[Gotta still practice the basics as well more advanced forms, the basics reinforce your form and help prevent you from becoming a paper tiger. There are three stances being utilized here and three hand]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-basics-side-upper-cut-bow-stance</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-basics-side-upper-cut-bow-stance</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 09 Aug 2017 22:28:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3u8BMkknhemrVYA9yasK6aamuTKmskC9Ca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kung Fu Tornado Kick- slow breakdown video, follow along and then practice on your own]]></title><description><![CDATA[Its sort of a jumping crescent kick. Some things to remember- work on rotating your whole body through the kick, smack your foot to condition the foot for impact, raise the knee as high as you can to generate]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-tornado-kick-slow-breakdown-video-follow-along-and-then-practice-on-your-own</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-tornado-kick-slow-breakdown-video-follow-along-and-then-practice-on-your-own</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 09 Aug 2017 00:10:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwTGHAeKVQoWkXGRWoDaJpYn6hgmdY19rq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tiger Crane Form- Another section, front and back views,]]></title><description><![CDATA[Its almost too much to upload and show, 2-4 movements at one time are worth studying for a week at a time and I am slamming a dozen or more moves into one video, its too much and doesn't do the form justice]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/tiger-crane-form-another-section-front-and-back-views</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/tiger-crane-form-another-section-front-and-back-views</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Sun, 06 Aug 2017 21:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7RrdVFxdn8ZJC9nFNqjp2jWDYLyjWXGeFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tiger Style Kung Fu- tiger section break down 3, front and back shots]]></title><description><![CDATA[Tiger Comes Down the Mountain, I think this may be my favorite movement sequence here, something about that side step strike. Just feel good, and the flavor of the style is just dripping off it. Not so]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/tiger-style-kung-fu-tiger-section-break-down-3-front-and-back-shots</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/tiger-style-kung-fu-tiger-section-break-down-3-front-and-back-shots</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Fri, 04 Aug 2017 21:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLm8g3ACmF7AFsUbHizLFybLYbp1dqngvmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tiger Style Kung Fu- tiger section break down 2, front and back shots]]></title><description><![CDATA[This part is when you see some more classic Tiger Style movements, one suppressing hand and one striking hand. Sifu says my claw is soft, im working on it though, there is so much focus you have to put]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/tiger-style-kung-fu-tiger-section-break-down-2-front-and-back-shots</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/tiger-style-kung-fu-tiger-section-break-down-2-front-and-back-shots</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Thu, 03 Aug 2017 20:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJMNzy7e3Hay8btgHx87NxYWjhizZJCFPnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tiger Style Kung Fu- tiger section break down, front and back shots]]></title><description><![CDATA[I look as bad as the Tiger movements you see in movies and shows, which usually showcase the hands swatting. Not even close to what my Sifu looks like, an actual tiger. Maybe I will get it after 20 years]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/tiger-style-kung-fu-tiger-section-break-down-front-and-back-shots</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/tiger-style-kung-fu-tiger-section-break-down-front-and-back-shots</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 02 Aug 2017 19:08:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMZ5hwgcRSzM78HkWqB3vLGgrMREFeVmctn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kung Fu Kick educational video edition- front kick and round house kick, whole body technique]]></title><description><![CDATA[I will try my best to describe whats going on here in this video. Back-leg Front Kick: start with the heels together at a 90 degree angle or an L shape. Weight distrobution 50-50 on each leg. Open the]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-kick-educational-video-edition-front-kick-and-round-house-kick-whole-body-technique</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-kick-educational-video-edition-front-kick-and-round-house-kick-whole-body-technique</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 26 Jul 2017 00:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEHWzCkNgVGXtx3aMt9CX1bSSvSUCgBnJD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More Kung Fu Saber- Form work is like shadow boxing]]></title><description><![CDATA[Form work is like shadow boxing, thinking about technique and form while doing complex fighting movements, meditating on their applications and scenarios of use, visualizing the potential opponent in front]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/more-kung-fu-saber-form-work-is-like-shadow-boxing</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/more-kung-fu-saber-form-work-is-like-shadow-boxing</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Tue, 25 Jul 2017 01:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9tMaAsHaiPDjTEzDVL18NM58kVkAy1KwYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More Kung Fu Saber! Polishing the details,]]></title><description><![CDATA[elbows tighter, more direct energy, feet and hands together, get lower, mentally cut the target , so many details to be aware of]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/more-kung-fu-saber-polishing-the-details</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/more-kung-fu-saber-polishing-the-details</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Fri, 21 Jul 2017 21:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKDQXSueuv2WT9CY9sP2X3uL4C8gDad6Am4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BUddha's Diamond Saber- new section to drill, back stance double cut]]></title><description><![CDATA[going over this nice and easy, long day of practice and I needed to put SOME time into working out the new movements I just learned from my Sifu, more vids to come of this form and also some kick break]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/buddha-s-diamond-saber-new-section-to-drill-back-stance-double-cut</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/buddha-s-diamond-saber-new-section-to-drill-back-stance-double-cut</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Thu, 20 Jul 2017 02:03:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBUFrkMh22Q1w4cYFxB2sR1pzpRyPHnAeir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kung Fu Basics- Advance and kick]]></title><description><![CDATA[I think I will slow these down and make an educational video from kicking drills later tonight]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-basics-advance-and-kick</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-basics-advance-and-kick</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Tue, 18 Jul 2017 20:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNMJ23Gc2ozN5QC9yx3Qq1u83dxnQCtytmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crane style Kung Fu Drill- 1, 2, 3 rhythm fail]]></title><description><![CDATA[individual motions seem to be correct and sharp, but the combo isn't clear still. At some point I need to start connecting the letters together and make a word..... :/]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/crane-style-kung-fu-drill-1-2-3-rhythm-fail</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/crane-style-kung-fu-drill-1-2-3-rhythm-fail</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Mon, 17 Jul 2017 21:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9xZ2Gq2BRUNJjHtGapUugRXNVQb9x9kSrr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tornado Kick with Staff- Kung Fu staff work]]></title><link>http://direct.ecency.com/midnightkungfu/@stacks056/tornado-kick-with-staff-kung-fu-staff-work</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/tornado-kick-with-staff-kung-fu-staff-work</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Sat, 15 Jul 2017 20:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAfUx2r6dKunW9w55LNygCmeRPEF7vCS2A2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kung Fu philosophy- what are you today? what are you right now?]]></title><description><![CDATA[I saw this video and wanted to share it. If you are following me then you like Kung Fu for more than just seeing me blunder around a gym late at night. You like the idea of Kung Fu. I bet the author of]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-philosophy-what-are-you-today-what-are-you-right-now</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-philosophy-what-are-you-today-what-are-you-right-now</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Fri, 07 Jul 2017 21:19:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQLh8CKjrVGJCi4CZYuRNywu2isMZk7v382?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monkey King Staff Opening- slow educational video]]></title><link>http://direct.ecency.com/midnightkungfu/@stacks056/monkey-king-staff-opening-slow-educational-video</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/monkey-king-staff-opening-slow-educational-video</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 05 Jul 2017 23:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e54f2fNpAmLKSKesk8wJhUjUhhZbzGbTaNr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>