<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 20:49:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@starbork/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[ Can Reiki Cure Everything?]]></title><description><![CDATA[No. There we go. The shortest article on Reiki you’ll ever read. Or maybe not. Of course there’s more to such a grand question than a yes or no answer can provide. Before we probe that grand question a]]></description><link>http://direct.ecency.com/health/@starbork/can-reiki-cure-everything</link><guid isPermaLink="true">http://direct.ecency.com/health/@starbork/can-reiki-cure-everything</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Mon, 16 Sep 2024 21:14:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYVnfpiQDFY1Ync3EeXT68Cawd8u6kY1HhuZ26AaSCEAD/pexels_mikhail_nilov_6931924.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Why I Changed My Base Martial Art To Tai Chi]]></title><description><![CDATA[Anyone who has been practicing martial arts long enough will likely spend some time cross-training in styles different than the one they started with. In this context, the martial art a person had started]]></description><link>http://direct.ecency.com/martialarts/@starbork/why-i-changed-my-base</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@starbork/why-i-changed-my-base</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Thu, 12 Sep 2024 19:54:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQma7sAwwtN2uRnwjZ2ZK5SGuL5H3ZR7ePY8zR9HEdfTwAs/judo.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[The Ideal Martial Arts School Is Anarchist]]></title><description><![CDATA[The modern, western martial arts school isn’t necessarily the best place to learn martial arts. The criticisms of McDojos aside, there are a number of downsides to learning martial arts or self defense]]></description><link>http://direct.ecency.com/martialarts/@starbork/the-ideal-martial-arts-school</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@starbork/the-ideal-martial-arts-school</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Fri, 06 Sep 2024 19:51:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQLQwZsLbpVf6ncv3fxJfFewh5WqGmEzezhnuxkefGXMR/pexels_rdne_7045589.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Stop Training, Lose Your Belt Rank?]]></title><description><![CDATA[Belt ranks in martial arts are a funny thing. In a perfect world, a belt rank is a good indicator of how much of the qualities that make up a martial artist are developed. These desired qualities vary]]></description><link>http://direct.ecency.com/martialarts/@starbork/stop-training-lose-your-belt</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@starbork/stop-training-lose-your-belt</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Thu, 05 Sep 2024 16:15:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYVvTAMYCy9rdF2ANwWEN7ogWBG6gyGSVes3BbR9LrfQA/pexels_artempodrez_6253306.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Switch Up Your Tai Chi Training Environment - Here's Why.]]></title><description><![CDATA[I had to spend a couple of days at the beginning of the week taking my wife to a city about an hour away for training for a new job. I found a nearby neighborhood park, and passed the time practicing Tai]]></description><link>http://direct.ecency.com/taichi/@starbork/switch-up-your-tai-chi</link><guid isPermaLink="true">http://direct.ecency.com/taichi/@starbork/switch-up-your-tai-chi</guid><category><![CDATA[taichi]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Fri, 01 Dec 2023 18:50:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVryTNLmKZN3BTJDrMWvvdynawXsnN8Q6u5ZPd89AN9Sf/20231127_111814.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Rethinking the 5 Reiki Precepts]]></title><description><![CDATA[I’ve made a lot of dramatic changes in my lifestyle over the past few years in an effort to lead a more sustainable and stress free life. I’ve closed down my gym, retired from personal training, rid myself]]></description><link>http://direct.ecency.com/wellness/@starbork/rethinking-the-5-reiki-precepts</link><guid isPermaLink="true">http://direct.ecency.com/wellness/@starbork/rethinking-the-5-reiki-precepts</guid><category><![CDATA[wellness]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Sat, 25 Nov 2023 21:35:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmc5LCoNPP4H2XLFwPM2aTLikNtyJ3jeyeJ7LkLoLWrj1U/pexels_mikhail_nilov_6932075.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[How to Start Learning Tai Chi]]></title><description><![CDATA[So you want to learn Tai Chi? It can be overwhelming to begin a Tai Chi practice. Perhaps you’ve heard about all of the health benefits of Tai Chi and want to add it to your daily routine for those reasons.]]></description><link>http://direct.ecency.com/fitness/@starbork/how-to-start-learning-tai</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@starbork/how-to-start-learning-tai</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Mon, 20 Nov 2023 18:11:54 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNV61pcLHiZqD9CCR5btj2rWVjTBGtvWDfHCWacGRESZT/pexels_craig_adderley_1543932.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Hillbilly Crypto Struggles]]></title><description><![CDATA[Two weeks ago I moved into the area where I recently bought a small amount of land to clean up and build an off-grid homestead on. It’s a very rural area, and I’m feeling very at peace with the lack of]]></description><link>http://direct.ecency.com/leofinance/@starbork/my-hillbilly-crypto-struggles</link><guid isPermaLink="true">http://direct.ecency.com/leofinance/@starbork/my-hillbilly-crypto-struggles</guid><category><![CDATA[leofinance]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Fri, 09 Jun 2023 14:26:18 GMT</pubDate></item><item><title><![CDATA[The Most Important Habit to Build]]></title><description><![CDATA[It has been a pretty crazy year for me so far. I started off January by selling all of my belongings except for what I could fit into my Ford E-350 Club Wagon, and hitting the road with my wife and 2 cats.]]></description><link>http://direct.ecency.com/habits/@starbork/the-most-important-habit-to</link><guid isPermaLink="true">http://direct.ecency.com/habits/@starbork/the-most-important-habit-to</guid><category><![CDATA[habits]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Fri, 16 Sep 2022 12:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/DQmeUwMZmQUZ3hbW3CG6GqrLjKRFJSrqL36K3KYTJfML3ME/untitled_design.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Surviving the Apocalypse with Found Food]]></title><description><![CDATA[With food shortages and supply chain disruptions being a matter of "when", not "if", it's important to be taking steps to make sure your family can be fed when the conventional systems]]></description><link>http://direct.ecency.com/plants/@starbork/surviving-the-apocalypse-with-found</link><guid isPermaLink="true">http://direct.ecency.com/plants/@starbork/surviving-the-apocalypse-with-found</guid><category><![CDATA[plants]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Wed, 08 Jun 2022 10:31:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmU8sPFpohSa54KipyP6iAjGAFLPpaVeDc4iihwMiBEPbZ/melpricklylettuce.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[New Beginnings, and Back to Hive]]></title><description><![CDATA[It's been a couple of months since my last post, and a lot has happened. So this serves as a bit of blog and reflection for me. It also serves as a post to get back into the habit of writing. This habit]]></description><link>http://direct.ecency.com/blog/@starbork/new-beginnings-and-back-to</link><guid isPermaLink="true">http://direct.ecency.com/blog/@starbork/new-beginnings-and-back-to</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Wed, 01 Jun 2022 10:38:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmPacTJmaeiFFwpxhmzomnWYvTxthzSQxhDLjdWp77Mvvs/20220530_161639.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Van Life Journeys. New Adventures and New Realizations.]]></title><description><![CDATA[My second post on haveyoubeenhere to recap our vanlife journey so far brings me to Louisiana, to our favorite place we’ve been to so far, Fontainebleau State Park. Having left New Mexico with our emotional]]></description><link>http://direct.ecency.com/hive-163772/@starbork/van-life-journeys-new-adventures-and-new-realizations-1648748610617</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@starbork/van-life-journeys-new-adventures-and-new-realizations-1648748610617</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Thu, 31 Mar 2022 17:43:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy3BLsLSt8dLHRjVWbViuuRBJqC8e7irnpQ3gY8f6NPvpb4fWdi2z1WvPjqMqXaMisU6pf3cGmKTrKJYsd6qRwchotnWBVQrP5kAS9NZSCxhkEipkaBunmx3p2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of Sustainable and Holistic Living. ]]></title><description><![CDATA[I’ve always considered myself an ecologically minded person interested in sustainability. And as a personal trainer whose education includes yoga, tai chi, and other holistic fitness focused continuing]]></description><link>http://direct.ecency.com/hive-123046/@starbork/the-importance-of-sustainable-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@starbork/the-importance-of-sustainable-and</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Sun, 27 Mar 2022 23:28:54 GMT</pubDate><enclosure url="https://i.ecency.com/DQmc38Me7BisRwiHyNwEALPRCnFLCnY38Ki8uBnRzdLGmbo/bay.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Vanlife Musings - Content Creation Vs. Content Marketing]]></title><description><![CDATA[By the time I had started vanlife, I had completely transitioned my fitness training business from an in person service fulfilled in a privite gym I owned to an online service. Having an established income]]></description><link>http://direct.ecency.com/marketing/@starbork/vanlife-musings-content-creation-vs</link><guid isPermaLink="true">http://direct.ecency.com/marketing/@starbork/vanlife-musings-content-creation-vs</guid><category><![CDATA[marketing]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Sat, 26 Mar 2022 15:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQme2FyDQq1NqQuvfSDt7kvYFA4WMiTg6Nzzhj8kPLqVnnj/20220218_180901.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Smuggler's Roost, Animas, New Mexico]]></title><description><![CDATA[I’ve been on HIVE for about a year now, and am still discovering new and wonderful communities and dapps. This week I got excited to learn about pineapple and haveyoubeenhere. In January my wife and I]]></description><link>http://direct.ecency.com/hive-163772/@starbork/smuggler-s-roost-animas-new-mexico1648048923514</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@starbork/smuggler-s-roost-animas-new-mexico1648048923514</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Wed, 23 Mar 2022 15:22:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy3BLsLSt8dLHRjVWbViuuRBJqC8e7irnpQ3gY8f6NPvpb4fWdi2z1WvPjqMqXaMisU6mFk2xhcHVFaKs7wTduVd6etEBQ6vjgZikYkworXdRWom2wnvv6VN4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Ate Thistle For The First Time (and I'm kinda mad about it.)]]></title><description><![CDATA[This year my wife and I opted to move into a van and travel across the country in search of a place to homestead on. As part of our ongoing efforts to re-wild ourselves and our diets, we’re striving to]]></description><link>http://direct.ecency.com/hive-123046/@starbork/i-ate-thistle-for-the</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@starbork/i-ate-thistle-for-the</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Mon, 07 Mar 2022 17:39:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcrFJtWVnVnWH4Nq6v3Z9BBoKsJeSy4Ui6qvVUU5Qdws4/thistle_flower.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Goblin Psychic Battle Challenge]]></title><description><![CDATA[Splinterlands is the number 1 blockchain game, and each week the Splinterlands community focuses on one card to highlight battles using. This week's card is the Goblin Psychic, a powerful healer that every]]></description><link>http://direct.ecency.com/hive-13323/@starbork/goblin-psychic-battle-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-13323/@starbork/goblin-psychic-battle-challenge</guid><category><![CDATA[hive-13323]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Wed, 23 Feb 2022 23:05:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNc5uYzBRBHtEphz4R6QBQoXx7vSGXgTvSwh4yVvHXXXr/splinterlands_goblin_psychic.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Brute Force Dragon! - Splinterlands Battle Challenge]]></title><description><![CDATA[Splinterlands is a fast paced card game played with NFTs on the HIVE Blockchain. Each week the Splinterlands team encourages a special battle challenge to be shared on HIVE and on social media. This post]]></description><link>http://direct.ecency.com/hive-13323/@starbork/brute-force-dragon-splinterlands-battle</link><guid isPermaLink="true">http://direct.ecency.com/hive-13323/@starbork/brute-force-dragon-splinterlands-battle</guid><category><![CDATA[hive-13323]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Wed, 02 Feb 2022 01:22:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWizGEdVbAqeepE1DNKktTqHtXRtstNAPZGfkeA33NpnT/splinterlands_dragons.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Hive Power Up Day - Working Towards My Goals]]></title><description><![CDATA[My goal for 2022 is to really focus on HIVE from a content creation standpoint, a social standpoint, and from a financial standpoint. To that end, I've set the intention to participate in every Hive Power]]></description><link>http://direct.ecency.com/hive-167922/@starbork/hive-power-up-day-working</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@starbork/hive-power-up-day-working</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Tue, 01 Feb 2022 19:05:39 GMT</pubDate><enclosure url="https://i.ecency.com/DQmTKPKPhwkijqGqKn489Nmnfzzj6gxyuSvwPzwjYrjh9Hx/power_up_day_.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Minor Vanlife Challenges - It's All Good]]></title><description><![CDATA[My wife and I are finishing up our first month since we bid adieu to landlords, renting, and the shackles that kind of lifestyle represent for us. We've been living out of our van, a "converted"]]></description><link>http://direct.ecency.com/hive-123046/@starbork/minor-vanlife-challenges-it-s</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@starbork/minor-vanlife-challenges-it-s</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Tue, 01 Feb 2022 01:16:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSCgm6FEaZ5juXpHpdDCWhTdHGxagjghN7hxuLyd6MWn4/20220131_172339.jpg" length="0" type="image/jpeg"/></item></channel></rss>