<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 05:05:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@steem-holder/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 2 2023]]></title><description><![CDATA[Today a very similar day to yesterday, dry, cold but dry. And also broke through the 10,000 step limit today... so I can't complain. But I'm afraid I won't get through the 10km barrier this week. Tomorrow]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230202t232050687z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230202t232050687z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Thu, 02 Feb 2023 23:20:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5VhK9XhFQHN8BBcBRNfkhhRiFpRF4whMhM9KbxvdGGhk1ezh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 1 2023]]></title><description><![CDATA[A calm cold but dry day today, ideal for a walk. And finally I can say that the target of 10,000 steps has been reached! It's starting to be a bit of an exception, I know, but today it worked again. I]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230201t232038472z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230201t232038472z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Wed, 01 Feb 2023 23:20:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZG8tU26i1EqiC2RJ9uwa7JSwtVnjZvmGkCRUzKDFFrkSVoWR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 31 2023]]></title><description><![CDATA[A poor result today 😔 It's not that I didn't want to, but a combination of too much work and rainy weather killed me. Just when I had found a moment to go for a walk it started to rain of course. I'm]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230131t231838394z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230131t231838394z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Tue, 31 Jan 2023 23:18:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn78u68tn8ieXTejANkmiRYTbQ2NG7ghd79nwrzVbiDbZxPHaS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 30 2023]]></title><description><![CDATA[A new week, a new... well, nothing actually 😂 Actually a pretty boring start to the week. Dry and cold weather, no rain but a fairly gray day with occasional clear spells... nothing special for the time]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230130t233007315z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230130t233007315z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Mon, 30 Jan 2023 23:30:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYnCGgwstzSSrpSPvNXQgtAx7sBHvkZc5T7Nii2csccaEufYy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 29 2023]]></title><description><![CDATA[Well, it's Sunday for something huh? I have to admit that not meeting my targets in recent weeks has affected my motivation somewhat. So also today so... I had the opportunity to go for a walk, but I didn't.]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230129t231801642z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230129t231801642z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Sun, 29 Jan 2023 23:18:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQBKmNbzz2YEqWLCV1fFGxLsgB2JA25vSmNweFVj4xMJgWTd3v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2023]]></title><description><![CDATA[I'm back 😁 It's not that I didn't want to write a post yesterday, but my "sports results" were far from interesting and... I got home a little late. And it was fun yesterday...too fun 😉 Anyway,]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230128t232110501z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230128t232110501z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Sat, 28 Jan 2023 23:21:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCKmh3wTJhEiZCKxBV3hxKbadryMiSKVpFrMRPpxseXJtEdeV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 26 2023]]></title><description><![CDATA[Almost, almost...but not quite. The 10km was almost reached, but I had to break it off because of an urgent phone call... Too bad, otherwise it was the perfect day for it, dry, cold but just not freezing]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230126t233747045z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230126t233747045z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Thu, 26 Jan 2023 23:37:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVUVJyYCzq3cvyADREky4DbFgRDLbPV9BuHPHdTZyTiWmHwrM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 26 2023]]></title><description><![CDATA[Almost, almost...but not quite. The 10km was almost reached, but I had to break it off because of an urgent phone call... Too bad, otherwise it was the perfect day for it, dry, cold but just not freezing]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230126t233101140z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230126t233101140z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Thu, 26 Jan 2023 23:31:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVUVJyYCzq3cvyADREky4DbFgRDLbPV9BuHPHdTZyTiWmHwrM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2023]]></title><description><![CDATA[Have you ever tried to teach someone what Google Drive is and how it works? Or Slack? Or how to quickly take, update and annotate screenshots...and then paste them into a word document? And all this to]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230125t232216938z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230125t232216938z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Wed, 25 Jan 2023 23:22:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThC8Ju5PdPT9ZXCCnr6xQfFP34pr7HeiJc2QnutaNhU5H88T1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 24 2023]]></title><description><![CDATA[Another busy day today and little time for walking. The 7500 steps I have achieved is therefore purely due to my daily activities and the short walk when walking the dog. Tomorrow should normally be less]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230124t232907776z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230124t232907776z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Tue, 24 Jan 2023 23:29:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4QgyWyxisRDKyhCpWq5BJwTdt1xAMzz8d5xUibRPqXNSRtrk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2023]]></title><description><![CDATA[Smoothly passed the 10.000 steps today... and that's a miracle 🙄 Normally I should have reached the 10 km because everything went well. Cold but dry weather, no more pain in the legs...everything almost]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230123t233113693z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230123t233113693z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Mon, 23 Jan 2023 23:31:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTd11ye9ppnv2YgnouiUGcZSZi8nRpzmPHEjXETSsTkncbPk5K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2023]]></title><description><![CDATA[Sunday, lazy Sunday 🤪 Ok, it wasn't completely lazy. I have walked enough to reach my 10,000 steps. But I admit it, I didn't get much further. It was bitterly cold outside and so cozy inside, watching]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230122t231400884z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230122t231400884z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Sun, 22 Jan 2023 23:14:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRx3yUa3gBXYKKRUkG3PjvjS4BNdzmrF4uJQM84CQ1vbJRcNy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 21 2023]]></title><description><![CDATA[Things can get weird sometimes... Yesterday I was unable to take a walk, resulting in a below-average step count. Today I also couldn't take a walk with the result...that I reached both my targets, both]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230121t233146609z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230121t233146609z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Sat, 21 Jan 2023 23:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRw1zbeP838kSEi4A9Z4fFWZGMz32mFunnqKR7qNdRrQN5PYur?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2023]]></title><description><![CDATA[It will be a short post today, as short as my walk. Or wait, no, it's going to be a little longer than my walk because...there was no walk today. Today we again had all possible variations of precipitation,]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230120t233140558z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230120t233140558z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Fri, 20 Jan 2023 23:31:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZUkWwh6nLVTjbMfqJmKsMAsxMEdqhqRqQvKrvLHcoXRH4PFe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2023]]></title><description><![CDATA[Well, the day started well. A blue sky and a faint sun. It was cold, the last few days we flirt with temperatures around freezing point during the day. But all in all a nice day for a walk. When I finished]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230119t232906663z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230119t232906663z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Thu, 19 Jan 2023 23:29:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNYSZJxsqaUozAsSvF4yvrvqVfDJPm2gcKCDtq7MZnodneffm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2023]]></title><description><![CDATA[Funny, sometimes you make absolutely no effort and everything just happens automatically. Today I wanted to take it easy again. With the pain in my legs of the past few days, I absolutely did not want]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230118t232829335z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230118t232829335z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Wed, 18 Jan 2023 23:28:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTG9XkfMhNvhQL9hNKBXS4GCeTGSBZbanAWszDHm6gjXCHMNkq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2023]]></title><description><![CDATA[I think I overdid it a bit with walking in all kinds of weather yesterday. In the evening I already felt a nagging pain in my left shin, and today I woke up with obvious pain in both shins. I've had that]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230117t233507442z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230117t233507442z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Tue, 17 Jan 2023 23:35:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYrweX9Ln6JL2zxhNn5fdwPG9goziKb9trtAaM6p45ZTXPfeU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2023]]></title><description><![CDATA[An amazing result today. I left early afternoon for a walk but without great expectations. It had been raining all morning and when I left it had stopped, but still very overcast. But while hiking it remained]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230116t232121492z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230116t232121492z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Mon, 16 Jan 2023 23:21:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJYuWVtYkgZx6vfQzYDWeYtBjepch9KJCNKzERtwEBsckhcTR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2023]]></title><description><![CDATA[Sometimes you shouldn't try to understand... Today was an almost sunny day with little to no rain. But even today I didn't feel like a long walk. As I said yesterday, my targets have almost never been]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230115t233056687z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230115t233056687z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Sun, 15 Jan 2023 23:30:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjhRebHjoG3DmKXisc5Dj47qAAMhQrbc4MyffGEqexDTVjsi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 14 2023]]></title><description><![CDATA[Of course I could come up with all sorts of excuses. That it rained all day, from morning to night. (which is also true) Or that I had a lot of unexpected work to do. Or that my dog didn't feel like going]]></description><link>http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230114t233432592z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@steem-holder/actifit-steem-holder-20230114t233432592z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[steem-holder]]></dc:creator><pubDate>Sat, 14 Jan 2023 23:34:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRGMiRXB9ZW19MetqpyRRzEfkhtASK3GqJxJmHc8ExFEGrtsk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>