Enough sleep is very good for body health. The duration of sleep should also be adjusted for age.
Experts from the National Sleep Foundation state that someone is said to have enough sleep if he sleeps around 7-9 hours a day. This applies to ages 18 to 64 years. Babies, children and the elderly (elderly) have different sleep needs. So, less than 7 hours are said to be sleep deprived and more than 9 hours have been categorized as excessive sleep.
This is what I can tell for all my friends, there are words that are wrong, I apologize to my friends as much as possible to all my friends, and also humans, there must be one of them. Thank you for visiting my blog.