Acne is annoying because it damages the appearance. Especially if the acne segede bagong.
Well lest your sleeping habits turned out the cause for this. Here are some sleeping habits that should be avoided so as not spotty as
- Using body lotion on hand
Applying cream or body lotion before bed is a good habit. Because it can treat the skin remains smooth and tight.
But if you have a habit of sleeping leaning with your hands, you should not wear body lotion. Body lotions designed for the whole body except the face, usually contain perfume. And this perfume can cause acne when exposed to face when you lean in the hands of sleep.
- Filthy pillowcases
In the article "Yuck! 2 Year Nahan Itchy, It Turns Hundreds of Animals It Nested "revealed what would happen if lazy change the sheets and pillowcases. Bed sheets and sheath are rarely washed so the place to nest various dirt to animals such as mites.
So if you do not want full acne, at least wash your sheets 2 weeks. Do not let you sleep with the condition of dirty sheets. Especially for months not washed.
- Eat on the mattress
Mattress is really comfortable for those who like mager. Especially if friends again get together. Snacking while chatting did not feel overslept.
The habit of eating on this mattress you should avoid. Because the remains of food make your mattress dirty quickly. Yes the edges make spotty.