Today is a new day, am here once again to enlighten you with some tips, the motive still remains synergizing your lifestyle. So today I would be talking about the teeth and ways to keep them sparkling and clean. We all know most of the things we consume ranging from chocolate, sweets, beverages as well as foods could result in staining and discoloration of our teeth giving it a yellow color which could give you the not cool feeling. To minimize this, the major key is maintaining good oral hygiene, watching what you eat and visiting a dental professional often. You should also try to make use of straws more often to reduce the time the fluid gets to stay on your teeth surface.
Also I would like to share some other tips on maintaining good oral hygiene and achieving a sparkling white teeth, and they are;
Always Brushing regularly
The major key in maintaining a good oral hygiene is brushing regularly, It could be tiring at times too, you might be too busy or in a hurry leaving you with the mouth wash as the best alternative, the mouth wash would definitely kill the germs but can never take out the food particles on your teeth or the stains. You need to try cultivating the habit of brushing regularly at least twice a day with includes morning and night with a good whitening toothpaste. You should also watch out for foods that stain your teeth and brush after consuming them. Tea and coffee drinkers are prone to having a discolored teeth, if you fall in such category getting your teeth cleaned up by a professional is necessary.
Stawberries
Strawberries are known to contain astringent property, vitamin C malic acid which is an active agent that helps in breaking down dirt's that have created a layer causing the discolorization of your teeth thereby giving a white sparkling teeth. All you need to do is mash a strawberry, add a little bit of baking soda and apply on your teeth, Wash it off after 5 minutes with water. Carry out this procedure regularly and be sure to gain full relief from decolorized teeth.
Application of Coconut Oil
Coconut oil possesses antimicrobial properties making it good for your teeth and gums. Put some drops of coconut oil and brush your teeth, also apply them after brushing to help keep your teeth white and glistening.
Apple Cider Vinegar
It contains acids that possess the ability to get off stubborn stains on the teeth, stains caused by foods and beverages consumed. Using apple cider vinegar on your teeth is pretty simple, all you need do is use it in brushing before or after the use of your normal toothpaste and be sure to restore the whiteness of your teeth.
All these are things you could do without the help of a dental professional, all that is required is consistency in executing them. However if you have acute plaque and tarter build up which has resulted in your teeth becoming yellow its advisable to get them out by visiting a professional to carry out the cleaning process. Afterwards you could start off with the dental routine above.
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Images:
https://www.pexels.com/photo/clean-mouth-teeth-dentist-40798/
https://www.tellyouall.com/everyday-habits-mess-teeth/
http://blog.foodnetwork.com/healthyeats/2009/06/16/in-season-strawberries/
http://www.well-beingsecrets.com/health-benefits-of-coconut-oil/
http://www.rd.com/health/wellness/apple-cider-vinegar-benefits/