Nutrition experts have confirmed that there are many foods and beverages that keep the brain and improve its functions and the text of the text through Twitter, because they contain antioxidants that help improve mood and memory.
The Atheruti Nutrition website, which publishes research on therapeutic feeding, published a list of the top 11 foods and beverages that promote brain health, strengthen memory, improve mental skills and help focus.
The researchers found that fats make up 60 percent of the brain, use fatty acids to improve the structure of the brain and nerve cells, promote learning and memory, and may slow age-related memory decline and Alzheimer's disease.
Some studies have found that people who are keen to eat fatty fish regularly increase the proportion of gray matter in the brain, which is responsible for controlling decisions, concentration, memory and emotion.
The berries contain all kinds of anthocyanin, an antioxidant and inflammation, which helps reduce the aging of the brain and reduce the incidence of neurological diseases.
Spices and broccoli:
Turmeric is a known type of spice that contains a substance called "curcumin" that classifies an antioxidant, improves and improves memory - especially for people with Alzheimer's - and relieves depression.
Broccoli contains antioxidants and a high percentage of vitamin "K", and recommends that international organizations to eat a cup of it a day (about 91 grams).
Pumpkin seeds (white pulp) contain a high percentage of antioxidants that help improve memory and are an important source of magnesium, zinc, iron and copper. These ingredients help reduce the incidence of neurological diseases such as Alzheimer's, depression and Parkinson's disease. Brain functions.
Dark chocolate contains flavonoids, caffeine and antioxidants, which greatly help improve brain function and overall mood.
A study of more than 90 people who regularly ate dark chocolate showed that their memory improved and their positive feelings increased.
Healthy fats:
Nuts have many benefits not only for the brain, but they help to promote heart health and prevent the venereal diseases associated with the brain because it contains healthy fats, antioxidants and vitamin E, helps to reduce the mental deterioration of people and increase awareness.
Oranges contain high levels of vitamin C, which helps improve brain function, protects against age-related mental decline, and reduces Alzheimer's disease, as well as antioxidants.
Eggs are a good source of many vitamins and good food such as vitamin B16, B12, folic acid and choline. These compounds help improve the mood in general, increase the efficiency of the nervous system, help mental development and regulate brain sugar levels.
Green tea contains caffeine, which promotes mood, and contains amino acids that increase the activity of neurotransmitters, which helps to reduce anxiety and increase relaxation.
If you eat your coffee in the morning, it is good because it has positive effects on your brain. Coffee contains caffeine and antioxidants that increase brain alertness by stopping the adenosine that causes sleepiness.