I ran alone today as my colleague was otherwise occupied. My half Marathon training schedule from Endomondo had me down for an 'easy 5.9km'. The specified pace was 7:16/km. I took it steadily, but ended up going significantly quicker. I just go for a pace that feels comfortable. I was about 4 minutes quicker than they expected.
I just took a fairly random route. I set off in a different direction to where I usually go and just ran until I'd done about half the distance before heading back another way. It was dry out and warm enough to be comfortable. Just felt the cold in my hands at times. Next scheduled run is a shorter one at the same pace on Friday and then a longer one on Sunday.
Run free!
Runners should check out the #runningproject and #runforsteem tags.
I'll buy guitar picks for Steem Dollars
If this post is over seven days old you can vote up one of my newer posts to reward me.
Spam comments may be flagged. Beware of the Commentphant!