<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 11:30:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@stefano16/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 7 2019]]></title><description><![CDATA[Qualche passo, un po’ di giardinaggio ed ecco che anche oggi si riesce a postare!!!!!!!!!!!!!!!!!!!!!! 5538 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190607t203002541z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190607t203002541z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Fri, 07 Jun 2019 20:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 4 2019]]></title><description><![CDATA[Anche oggi qualche passo è stato fatto. Nonostante la giornata calda ed estiva, l’obbiettivo è stato raggiunto 6507 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190604t204158622z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190604t204158622z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Tue, 04 Jun 2019 20:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 3 2019]]></title><description><![CDATA[Tanti passi anche oggi.....finalmente mi ricordo di postare, sono più le volte che non lo faccio che tutto il resto 10769 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190603t212908555z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190603t212908555z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Mon, 03 Jun 2019 21:29:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 29 2019]]></title><description><![CDATA[Altra camminata casa-lavoro, lavoro-casa....è l’unica attività fisica che faccio ma almeno è sufficiente per creare il post 5674 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190529t211448718z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190529t211448718z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Wed, 29 May 2019 21:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2019]]></title><description><![CDATA[Ogni tanto mi ricordo di pubblicare......oggi è una giornata di quelle in cui non mi prende il sonno improvviso e mi ricordo che ho dei totem da guadagnare 8394 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190528t213609676z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190528t213609676z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Tue, 28 May 2019 21:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2019]]></title><description><![CDATA[Giornata con tanto malcontento....per fortuna sono riuscito almeno ad arrivare alla quantità giusta per postare. 6864 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190522t212051830z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190522t212051830z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Wed, 22 May 2019 21:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2019]]></title><description><![CDATA[Corsa pomeridiana che mi ha incrementato i passi giornalieri. Secondo giorno consecutivo di passi dopo lunga pausa 8303 Running]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190518t212831267z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190518t212831267z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Sat, 18 May 2019 21:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2019]]></title><description><![CDATA[Un altro giorno, altra camminata ed altra pubblicazione!!!! Devo continuare così, anche domani e poi domani e poi.... 7675 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190516t215907379z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190516t215907379z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Thu, 16 May 2019 21:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2019]]></title><description><![CDATA[Finalmente dopo tanti giorni riesco nuovamente a pubblicare qualcosa....anche se sono pochi sono comunque buoni. 5821 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190515t204317692z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190515t204317692z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Wed, 15 May 2019 20:43:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2019]]></title><description><![CDATA[Alla fine qualche passo è stato fatto. Dopo tanto che non pubblicavo più niente, oggi finalmente ho ripreso la retta via. 7019 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190508t214941984z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190508t214941984z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Wed, 08 May 2019 21:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 29 2019]]></title><description><![CDATA[E qualche passo sono riuscito a farlo anche oggi. Si è giù per l’ufficio alla fine sono arrivato quasi a 10.000 step 9474 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190429t203427272z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190429t203427272z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Mon, 29 Apr 2019 20:34:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2019]]></title><description><![CDATA[Un po’ di camminata, un po’ di corsa, ed anche oggi qualche passo per la pubblicazione giornaliera è stato fatto. 6220 Running]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190428t212027351z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190428t212027351z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Sun, 28 Apr 2019 21:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2019]]></title><description><![CDATA[Anche oggi un po’ di passi sono riuscito a farli. Considerando che erano un paio di giorni che non pubblicavo nulla.... 9417 Running]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190426t214855677z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190426t214855677z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Fri, 26 Apr 2019 21:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2019]]></title><description><![CDATA[Pochissimi passi ma oggi giornata difficile difficile. Almeno in qualcosa ho concluso ma di più era impossibile. 6499 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190423t211420212z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190423t211420212z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Tue, 23 Apr 2019 21:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2019]]></title><description><![CDATA[Quaranta minuti di corsa serale. Ci volevano per fare un po’ di passi e pubblicare qualcosa anche stasera. 8390 Running]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190420t211558559z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190420t211558559z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Sat, 20 Apr 2019 21:15:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2019]]></title><description><![CDATA[Poco meno di 10.000.....considerando che l’unica cosa che ho fatto oggi è stato lavorare, mi sembra comunque un ottimo risultato. 9737 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190418t203757613z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190418t203757613z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Thu, 18 Apr 2019 20:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2019]]></title><description><![CDATA[E finalmente si superano i 15.000!!!! La corsa serale mi ha dato quei 7.500 che mi mancavano!!!!!!! Si ritorna a discreti livelli 15033 Running]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190417t214250498z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190417t214250498z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Wed, 17 Apr 2019 21:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2019]]></title><description><![CDATA[Oggi pochi passi........speravo di fare di più ma purtroppo non è andata come speravo. Magari domani sarà diverso. 7411 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190416t212955410z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190416t212955410z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Tue, 16 Apr 2019 21:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2019]]></title><description><![CDATA[Pochi passi, lo stretto necessario.........per fare di più non devo lavorare......................... 5802 Walking]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190415t200811626z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190415t200811626z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Mon, 15 Apr 2019 20:08:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2019]]></title><description><![CDATA[Corretta quotidiana che mi ha mandato in doppia cifra. E domani si ripeterà sperando di far meglio di oggi. 10009 Running]]></description><link>http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190413t210957527z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stefano16/actifit-stefano16-20190413t210957527z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stefano16]]></dc:creator><pubDate>Sat, 13 Apr 2019 21:09:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>