<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 17:34:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@stepmuffin/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 5 2019]]></title><description><![CDATA[Crazy busy weekend.. From sadness to lotsa love and laughter.. 30min on the elliptical and the usual daily stuff.. 6252 Elliptical]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191105t102232980z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191105t102232980z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Tue, 05 Nov 2019 10:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2019]]></title><description><![CDATA[Back into fitness mode.. Early morning work out 50 minutes on the elliptical, followed by work and daily running around 11588 Daily Activity, Elliptical]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191030t214214416z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191030t214214416z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Wed, 30 Oct 2019 21:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2019]]></title><description><![CDATA[Great start to the new week.. Awesome busy day, work finished early, fetched a family member at the airport.. Lotsa walking 14564 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191029t212012511z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191029t212012511z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Tue, 29 Oct 2019 21:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 28 2019]]></title><description><![CDATA[So Sunday Funday turned into a lazy laid back day with lotsa soul food and awesome company.. Food chill and more food 5410 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191028t200826014z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191028t200826014z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Mon, 28 Oct 2019 20:08:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2019]]></title><description><![CDATA[Surprisingly a rainy Sunday love it, none the less.. Blessing from the sky.. Awesome day.. 80 minutes on the elliptical, good work out 18037 Daily Activity, Elliptical]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191020t193556533z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191020t193556533z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Sun, 20 Oct 2019 19:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 18 2019]]></title><description><![CDATA[So this clearly was not a very good day for steps.. Crazy Thursday, day left with mostly admin no time for any form of activity 4332 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191018t192449910z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191018t192449910z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Fri, 18 Oct 2019 19:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2019]]></title><description><![CDATA[Worked a half day at work today, took my brother to the airport and spent two hours running after a toddler 9395 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191017t075133436z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191017t075133436z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Thu, 17 Oct 2019 07:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2019]]></title><description><![CDATA[Beautiful warm day, with no wind in the mother city, unfortunately day spent indoors @ work .. would of been a lovely day spent outdoors 8708 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191016t184650722z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191016t184650722z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Wed, 16 Oct 2019 18:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2019]]></title><description><![CDATA[Strawberry picking Sunday.. FunDay!!! Lots of fun in the Sun.. Followed by a homemade burger night, awesome day spent with family 7223 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191014t182004794z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191014t182004794z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Mon, 14 Oct 2019 18:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2019]]></title><description><![CDATA[Crazy windy day, busy day at home and work.. super exhausted no time for anything.. hoping for a chilled evening 8923 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191013t195142690z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191013t195142690z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Sun, 13 Oct 2019 19:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2019]]></title><description><![CDATA[After going to the physio , had needles stuck in me to loosen up muscles feel pretty amazing on this cold day 17073 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191011t115631381z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191011t115631381z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Fri, 11 Oct 2019 11:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2019]]></title><description><![CDATA[Early morning start to the day, up at 5.30am , 40 minutes on the elliptical, daily stuff at work and 1 hour walking 20098 Daily Activity, Elliptical, Walking]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191010t113139077z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191010t113139077z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Thu, 10 Oct 2019 11:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2019]]></title><description><![CDATA[Lovely early morning workout 40 minutes on the elliptical.. spent two hours cleaning house.. awesome Monday 11421 Daily Activity, Elliptical]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191008t074014070z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191008t074014070z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Tue, 08 Oct 2019 07:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 6 2019]]></title><description><![CDATA[Saturday working day.. 39 minutes on the elliptical, 20 minutes of walking.. lekker day .. trying to keep it up 13447 Daily Activity, Elliptical, Walking]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191006t161303445z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191006t161303445z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Sun, 06 Oct 2019 16:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2019]]></title><description><![CDATA[Found myself at the waterfront the evening , walking around the mall, no time exercise yesterday but managed quite abit of steps 13044 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191005t073000955z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191005t073000955z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Sat, 05 Oct 2019 07:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2019]]></title><description><![CDATA[Very productive day, normal working day, followed by 30 minutes of brisk walking and 15 minutes on the elliptical 16841 Daily Activity, Elliptical, Walking]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191003t211010668z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191003t211010668z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Thu, 03 Oct 2019 21:10:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2019]]></title><description><![CDATA[Managed a 25 minute work out on the elliptical after a long while.. rest of my steps was just cleaning house and a not so busy day at work 8645 Elliptical]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191002t120503731z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191002t120503731z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Wed, 02 Oct 2019 12:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 1 2019]]></title><description><![CDATA[Mondays, off days.. lotsa running around doing errands, shopping etc.. once again no exercise. Blue Monday 8152 Walking]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191001t185346683z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20191001t185346683z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Tue, 01 Oct 2019 18:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2019]]></title><description><![CDATA[Sunday Funday, adventure day.. playing tourist,.doing touristy things.. lotsa walking cheese tasting, chocolate tasting, walking in vineyards.. 15358 Walking]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20190929t201155198z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20190929t201155198z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Sun, 29 Sep 2019 20:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2019]]></title><description><![CDATA[Week with minimum exercise.. not a great week at all.. busy work day, followed by playing with kiddos running around 7485 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20190929t152432171z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stepmuffin/actifit-stepmuffin-20190929t152432171z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stepmuffin]]></dc:creator><pubDate>Sun, 29 Sep 2019 15:24:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>