<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 00:59:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@stevebennett/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Riding with Bellbirds in the Blue Mountains]]></title><description><![CDATA[Mountain Bike Ride through a beautiful forest with Bellbirds near Bedford Creek. This is in the Blue Mountains near Sydney, Australia. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/life/@stevebennett/e4fv5g62</link><guid isPermaLink="true">http://direct.ecency.com/life/@stevebennett/e4fv5g62</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stevebennett]]></dc:creator><pubDate>Tue, 06 Feb 2018 01:29:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9rUbWWuRTAsaZDWLJQPeze55XdjGSDWYCXrW82rNvEKWVQiHTYaAabbgnLJm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mountain Biking at Blue Derby Tasmania]]></title><description><![CDATA[Some footage of a ride on the world class trails at Blue derby Tasmania Australia. The region has spent over $3 million on over 85km of trails in the North Eastern region of Tasmania. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/cycling4steemit/@stevebennett/gdsm1eqf</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@stevebennett/gdsm1eqf</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[stevebennett]]></dc:creator><pubDate>Tue, 06 Feb 2018 00:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7wYGMXC8Cs7PkwJue67F8rrPYdPibf7ancN5LoVsvZ7mT1xAHGWKfuAmPH6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Endurance Speed through Strength]]></title><description><![CDATA[Speed from Strength A great thing for any runner to develop would be more “bounciness” and in any endurance athlete would be “sustained bounciness”. The good news is most athletes can improve the power]]></description><link>http://direct.ecency.com/sports/@stevebennett/running-endurance-speed-through-strength</link><guid isPermaLink="true">http://direct.ecency.com/sports/@stevebennett/running-endurance-speed-through-strength</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[stevebennett]]></dc:creator><pubDate>Sat, 03 Feb 2018 22:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZxu7bn4sLJK7MKZc1fztd7toQoWYkygXq1gEqnoHctiYdHhAUWzeBxGJ976hJtKJ5ewdSGMLA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training For 400m on the Track]]></title><description><![CDATA[The one thing successful 400m athletes have in common is that they have to be aggressive and tough. But there are great extremes of variety in the way that 400m athletes can be prepared. Athletes can be]]></description><link>http://direct.ecency.com/running/@stevebennett/training-for-400m-on-the-track</link><guid isPermaLink="true">http://direct.ecency.com/running/@stevebennett/training-for-400m-on-the-track</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[stevebennett]]></dc:creator><pubDate>Sat, 03 Feb 2018 04:20:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVTgUPEXs2WcaRwHW77SDu8sapKL3LxmUpmoM8ee98JKsE9iEyec67fpHJGrrdqsZfr3eV8EaemH6EzAde4ZjfNqcJuc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ALERT: Is the Bullrun starting now?]]></title><description><![CDATA[Bitcoin was at its lowest level since 2017 and just increased almost 10% in the last 15min.]]></description><link>http://direct.ecency.com/crypto/@stevebennett/alert-is-the-bullrun-starting-now</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@stevebennett/alert-is-the-bullrun-starting-now</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[stevebennett]]></dc:creator><pubDate>Fri, 02 Feb 2018 13:10:54 GMT</pubDate></item><item><title><![CDATA[Electric Mountain Bike on a steep climb.]]></title><description><![CDATA[This DTube video is of me riding my Merida eONE-TWENTY 500 Electric Mountain bike on a steep climb near Lapstone in Australia. Electric MTB like this one are pedal assist, they don't drive with a throttle]]></description><link>http://direct.ecency.com/teamaustralia/@stevebennett/il7h3m82</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@stevebennett/il7h3m82</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[stevebennett]]></dc:creator><pubDate>Fri, 02 Feb 2018 05:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89upnEk28ukzZn2oXuLSQS4NQAzwMAjyRcomWUDrQhjNAAjQ2KqBhyA21x629Vcc7xJkSaBxiq3S6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Team Australia : Introduction Post.]]></title><description><![CDATA[Intro Im Steve from the Blue Mountains near Sydney. I worked as a high school teacher of Science for 20 years and now run my own performance automotive business. In the middle I professionally coached]]></description><link>http://direct.ecency.com/teamaustralia/@stevebennett/team-australia-introduction-post</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@stevebennett/team-australia-introduction-post</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[stevebennett]]></dc:creator><pubDate>Thu, 01 Feb 2018 12:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGCPvDdKaeJ5QwA6vbyZapkKNmFgsdaiiQwJfo8yZdsTU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Almost over the edge of the Berm]]></title><description><![CDATA[Footage of a close call while riding at Derby Tasmania Australia. I almost rode over the edge after missing an entry curve at the end of what was a long ride. There are more than 85km of trails already]]></description><link>http://direct.ecency.com/life/@stevebennett/zobli6ow</link><guid isPermaLink="true">http://direct.ecency.com/life/@stevebennett/zobli6ow</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stevebennett]]></dc:creator><pubDate>Thu, 01 Feb 2018 05:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YU59rceEo1MEcmckjxjTeRTvDHev2ZJZEYn5eEuGEQNGTxACbKL2rErc8mV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Legendary new Mountain Bike Trails in Derby Tasmania, Australia. The Blue Tier Ride]]></title><description><![CDATA[Some footage of the Blue Tier ride at Blue Derby, Tasmania. The local council has spent $3M on trails and the region is now seeing tourism of $30M per year. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/cycling4steemit/@stevebennett/dw697ey9</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@stevebennett/dw697ey9</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[stevebennett]]></dc:creator><pubDate>Wed, 31 Jan 2018 05:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCT4EvEvK5KH4hQfeDerp9RjHccCbNrTXaDMNn9BvVArSWvhbERkZBb5HHmRR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brief Highlights of the 2017 W2G Mountain Bike Race in Australia]]></title><description><![CDATA[The Woodford to Glenbrook 25km race is conducted in the Blue Mountains National Park west of Sydney, Australia. It raises funds for Careflight which is an emergency medical Helicopter unit. The 2017 race]]></description><link>http://direct.ecency.com/mountainbike/@stevebennett/wjdf11a8</link><guid isPermaLink="true">http://direct.ecency.com/mountainbike/@stevebennett/wjdf11a8</guid><category><![CDATA[mountainbike]]></category><dc:creator><![CDATA[stevebennett]]></dc:creator><pubDate>Tue, 30 Jan 2018 11:22:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9FV6A3JTPHCrPPiYEGdN12ZwEDdL8bYaGVPCMEsNvCQU6LdyPj8N81BzCmgf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduce Yourself]]></title><description><![CDATA[My Introduction Post Begins Here My name is Steve and I live in Sydney, Australia. About me I have a B.Sc.DipEd. Majoring in Physiology. Im married and have two grown up kids. I have many interests that]]></description><link>http://direct.ecency.com/introduceyourself/@stevebennett/introduce-yourself</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@stevebennett/introduce-yourself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[stevebennett]]></dc:creator><pubDate>Tue, 30 Jan 2018 03:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf2nsJ5kzziPiCA6eAMroo2QiaV83EY381qPUAPoHXJzJmjqRYkGuwPGcXU4BfhS9uR69T8U6JoDfyY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>