For over 4000 years, Litchi chinensis also known as lychee, has been cultivated in China. This fruit species of the soapberry family thrives in tropical climates so countries like Thailand cultivate it in abundance. The lychee is specially unique being the only member of its genus and its ultra fragrant and sweet taste explodes with delightful pleasure. Most people fall in love with this fruit at first bite. In addition, it's also known as the fruit of love through Asia. If the timing is right, I can seriously eat a kilo of lychee to myself in 1 outing!
Lychees are Packed with Nutrition
They are normally 2 inches in height & width and contain the following:
Vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. Also a great source of dietary fiber, protein, and a great source of proanthocyanidins and polyphenolic compounds.
Some Superior Health Benefits
- Anti-influenza from the powerful phenolic compound found in lychees.
- The massive amounts of potassium in lychee helps control blood pressure.
- Great amounts of vitamin C that boosts the immune system.
Words of Caution
The natural paradisaical sweetness in lychee can be overwhelming for diabetics, so if you have diabetes, eat in moderation and/or consult your doctor before eating large quantities.
Conclusion
Other then the word of caution, if you ever run across these anywhere, but them all. That's how much I enjoy this fruit delight and seriously one of my top 3 favorite fruits.
What do you think of lychees? Have you ever had them before?