Joshin of KoukSunDo is a method of regulating the body during the six control methods of KoukSunDo, which is systematic, effective, and scientifically structured.
KoukSunDo Joshin refers to the physical control of how your body can be healthy if you move it.
We humans are moving through the body, and by moving the body properly, we can strengthen life force.
In this regard, our ancestors have developed a training method that has the greatest effect with the most systematic and systematic training based on the experience and knowledge accumulated over many years.
That is Josin, which is one of six kinds of KoukSun.
The human body is a part of the universe and has a direct and indirect relationship with the laws of nature.
By moving the body according to the laws of the universe, humans can balance with the center of the body, promote the movement of blood, and facilitate metabolism.
It can make the body and spirit vitality stronger.
Everyone knows that lack of exercise causes the body to weaken and illnesses to be found.
However, there are many cases in which we do not know how to move the body to benefit the human body.
Because the physiological function of the body of the body is closely related to the principle of the yin and yang five elements, everyone can maintain health by moving and training according to this principle.
The significance of Josin training is to match our body to the flow of nature.
In other words, we are trying to smooth the circulation of gypsum flowing in our body and movement of muscle joints.
Significance of Jishin Training
First, it plays an important role in making deep breathing more even.
Second, it helps to calm your mind calmly.
Third, it raises patience and tenacity, and has the virtue of embracing and humility.
※ One day to learn
① Baeghoehyeol(百會穴)
Chiropractic
Both fingers index finger, stop, and ring finger are collected, and both hands are pushed back gradually to Baeghoehyeol, gradually depressing force (3 times).Effect
- Headache, nervous breakdown, mental illness, hypotension, and hypertension.
- It is effective for uterine dehydration and hemorrhoids.