<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 09:04:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@stormykar/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunday]]></title><description><![CDATA[Rest and reset day. Walked a few. Wrote a few lines too. Your song haunts This place, This chair; You saw my scars And did not care; Your questions lit Mazes; Amusement pricks Spaces; Amber eyes dare 19019]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190311t033446168z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190311t033446168z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Mon, 11 Mar 2019 03:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSP3P54xkkZeiFpYVGqmSQK4E91rf547dmhDYweugpmhuhqRwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wed miles]]></title><description><![CDATA[My legs are still recovering after Saturday's race. I walked 4 miles and stretched. Quads are still pretty sore. Tomorrow may be another walk and rest day. 18071 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190307t045136027z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190307t045136027z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Thu, 07 Mar 2019 04:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcatKmjB2gHw9jo5SrqSvx1Ft5iXAG6VP7Zs5umJYuqCHt1dv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wed rest and relax]]></title><description><![CDATA[Wednesdays mean relax and run day. It is important to give my legs time to recharge after Tuesday speed work. I biked 7 miles. Ran warm up, easy 4 and mile cool down. I wrote a few lines as I listened]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190228t043638573z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190228t043638573z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Thu, 28 Feb 2019 04:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJZy96h9wvdxLBuc4HwQZj6aDDG1qRDQiKbTbfyAjYcc1kwDJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tuesday ]]></title><description><![CDATA[Tuesday's mean speedwork along with walk and bike time. I took a vacation day and enjoyed walking more miles with my Mom and son. I wrote a few lines too: He grimaces the greeting He meant to evade; Cheeriness]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190227t053145122z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190227t053145122z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Wed, 27 Feb 2019 05:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrJvy1HhwEUHtQkL4VwF7QWpZA8DgMKjJk21itN2rGvxDbXyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sat miles]]></title><description><![CDATA[Saturdays mean long run day. The roads are still icy so back to the indoor track again. It helps that Mom walks while I run. This evening I rode my bike while watching movies. I am grateful for the mix]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190224t053052501z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190224t053052501z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Sun, 24 Feb 2019 05:30:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJMNpfiXe8omEnir5Ep3Tx2FymYg4SZS8MoDUxe2s1uPXWmXN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday fun]]></title><description><![CDATA[Friday tends to be rest my running legs. So I walked twice with my Mom and son. Plus I had a twofer bike day. We still have snow on the ground. I am grateful we have access to indoor activities. I wrote]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190223t043805703z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190223t043805703z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Sat, 23 Feb 2019 04:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjQ9WJYkmE6gzX4iwnf7MSNz1ErmRrkhXP6P7QfTrYVyPtpNp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wed ]]></title><description><![CDATA[Wednesday means a relaxed run. 7 miles this time. I'm grateful to have days I can listen to music and not have to think about pace. I update my music playlist a few times each month. I biked 7 miles too.]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190221t050621399z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190221t050621399z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Thu, 21 Feb 2019 05:06:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcHWS7g3KKdyf2P7rBAnDHQEd69JMndmRGQq52v1gZrmVRH8Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tuesday ]]></title><description><![CDATA[Tuesday's go by fast especially the day after a holiday. I squeezed in 7 bike miles plus 4 mile run and 1 mile cool down. The moon looked extra intense. I wrote a few lines. She wanders And breathes in]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190220t045435152z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190220t045435152z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Wed, 20 Feb 2019 04:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcsKHyQeQWFXdKr3aiUq7ySr72XvpWCKvaXYiwsymi5E6fAcY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mondays mix]]></title><description><![CDATA[Mondays are cross training days. I ran 6 miles with a friend. Later my son, Mom and I walked 4 miles. It is predicted to get more snow so looks like running indoors again this week. I wrote a few lines.]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190219t044916635z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190219t044916635z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Tue, 19 Feb 2019 04:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrJztoMyqeXWieRvSyh8tY8T1K3maYnYAgPjdDzWFGAVbrt9r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday miles ]]></title><description><![CDATA[Fridays are rest my running legs day. As a result I biked 6 miles. Later my son, Mom and I walked 4 miles. It snowed more so looks like running indoors again this week. I wrote a few lines Sanity plays]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190216t044204446z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190216t044204446z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Sat, 16 Feb 2019 04:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tempo Tuesday ]]></title><description><![CDATA[Tuesday tend to be speed day. As a result I began with 8 faster bike miles. After work I split my 4 mile run into 2 parts. I got s drink a few breaths between the sets. Even on a cold day, I recharged]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190213t050755257z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190213t050755257z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Wed, 13 Feb 2019 05:07:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWqesPiAMwskLwg2DRhpPgJSSYQMKUzBvLnFgMNPfVrQAWN7m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday miles]]></title><description><![CDATA[Saturday is long run day. Temps in 20s and icy roads made it challenging. It took to the local school track instead. Mom walked while I ran. I'm grateful for her support and inspiration. I planned evening]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190210t032627180z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190210t032627180z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Sun, 10 Feb 2019 03:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvnzA5ZKnK6rxd1qSZj1rMAFnSReCiqtHNBg6468A9ecHqsbR4gJsdEcLQABev7kFELMYxcb3UvFzWB6G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursdays miles]]></title><description><![CDATA[Thursday meant no school due to icy roads. It also meant a longer bike ride before daylight and my drive to work. I ran 5 miles in the evening. Later I wrote a few lines too. Cages mesmerize Alibis she]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190208t055513678z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190208t055513678z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Fri, 08 Feb 2019 05:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThC4967chZnNrbWx1XhsNuGpSiRBgnPGGZcS5ANFsc4DQftzp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wed miles]]></title><description><![CDATA[Recharge miles! Biked 7 miles. Worked. Ran 7 miles and walked 5. I'm grateful to have indoor options when roads are icy. I wrote a few lines too. Foxes eye arcs Sweet glades cry, Sages cringe, Sweet limbs]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190207t051010130z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190207t051010130z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Thu, 07 Feb 2019 05:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEFNHEZp3HkRHizD7pvNqRpfRGj9sgyA7eFncQqWQ41kyL1Fp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2019]]></title><description><![CDATA[Saturdays are long run days. After little sleep, a nap sounded better. However training means putting in the work. So I laced up and ran 12 miles. Later I walked with my son and Mom. Then I biked while]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190203t051542509z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190203t051542509z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Sun, 03 Feb 2019 05:15:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndrEv59wdxmj3jPuYCEsB7j4zL4r8r64FTm6AMNhkmMHonhxy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day well spent ]]></title><description><![CDATA[Ice outside means another week exercising indoors. I ran 5k on the indoor track, walked a few miles. In the evening I biked 17 more to close out the night. I wrote a few lines before bed. Smoulder back]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190129t052700924z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190129t052700924z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Tue, 29 Jan 2019 05:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYGx3FacNH8Zf8XRXoXkcoPqhh4C7L1pmZuDsCYJf2fJ8mBgx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Family time]]></title><description><![CDATA[Sundays tend to be busy. This one was no exception. I walked 6 miles with mom. I biked 17 to balance the evening exercise. My son Ben has autism and ocd. He also loves music. The holidays are past. However]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190128t053924538z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190128t053924538z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Mon, 28 Jan 2019 05:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rest Days]]></title><description><![CDATA[Today was a rest my legs from running day. So I biked twice: 6 miles and then longer second ride. This weekend means walk and running combos. Even without a run, Fridays are busy. I wrote a few lines though.]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190126t045001447z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190126t045001447z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Sat, 26 Jan 2019 04:50:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB3GcE5vEfkkEKDNw2AZJSE9L99sBuJ6ZwemGcm8dMCMfBRjV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday relax and run]]></title><description><![CDATA[Wednesday are my midweek recharge workouts. Bike 10k. Run 4 miles and 1 mile cooldown with my Mom. I wrote a few lines too. She craves one less restriction, Sparks doubt Messing her up; Pain pricks More]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190125t052510663z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190125t052510663z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Fri, 25 Jan 2019 05:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wed easy miles]]></title><description><![CDATA[Today I planned to squeeze in a run before an evening work meeting. Neither one of those happened. Ice, rain and snow showers changed all my plans. Schools closed early. So I picked up my son and headed]]></description><link>http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190124t051344454z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@stormykar/actifit-stormykar-20190124t051344454z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[stormykar]]></dc:creator><pubDate>Thu, 24 Jan 2019 05:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJ9iGZJ78MDNKhEB11mSYgtv2g4a4wFQeM7nqFjJjAHrvZohz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>