<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 23:51:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@stormz-y/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hamstring curls]]></title><description><![CDATA[Long time, no post. Been killing it at the gym though I just finished a strength training activity that lasted about 0hh:30mm:0ss ! Check out some detailed info at my EXHAUST page Join me in testing out]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1642494704</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1642494704</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Tue, 18 Jan 2022 08:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwxoMb6YqkK3Y92ae9SgscPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strength training]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:20mm:0ss ! I've been M.I.A for a couple of weeks but I'm back and better. Back to the grind! Check out some detailed info at my EXHAUST]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1640553536</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1640553536</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Sun, 26 Dec 2021 21:19:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf9R2ivyxRs43vsDHdGKkZyFZmxtMDmAi9zCDoHi2moXEyP4sfyufD4QuQrVc2nwC8jF6nEAfG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When the doctor becomes the Patient (Surviving Covid 19 omicron variant) ]]></title><description><![CDATA[Mask up! You can still be infected with the Omicron variant of covid-19 even after vaccination and it is extremely infectious. Not to instil any fear but to create awareness and remind you that COVID-19]]></description><link>http://direct.ecency.com/hive-196387/@stormz-y/when-the-doctor-becomes-the-patient-surviving-covid-19-omicron-variant</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@stormz-y/when-the-doctor-becomes-the-patient-surviving-covid-19-omicron-variant</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Fri, 17 Dec 2021 12:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3szU1iwzmDyciF79iQyTuzZQPSD3chGkLDM9fQ8ydCU2ovRu13cfVTtnAg3LoNUguoSq9caSgjAZVGnK9yKoyAvHpRiBw9WvWdUPxdku4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Does Aluminium really cause Alzheimer's Disease?]]></title><description><![CDATA[Image source 1 Image source 2 Image source 3 This is you living your best life, you jump out of bed, brush your teeth, take a morning run and then a nice, hot bath. Afterwards, you wash your hair, apply]]></description><link>http://direct.ecency.com/hive-196387/@stormz-y/does-aluminium-really-cause-alzheimers-disease</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@stormz-y/does-aluminium-really-cause-alzheimers-disease</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Mon, 06 Dec 2021 22:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3szU1iwzmDyciF79KqVvN6r4gMMSJG7ha8UMhxz7TQ6zwrnrAVgpYyDQ1c1ybzaHJitseXDoGkLsjtbwHwsEZkjEBDAdBkYsDv3i23SDk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEAST MODE 🔥]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:50mm:0ss ! Going really heavy this month thanks to creatinine. Works like magic. Check out some detailed info at my EXHAUST page Join]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638632412</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638632412</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Sat, 04 Dec 2021 15:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwxgDpKFFz3PKhdcasHk6jv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Landmine squats]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:30mm:0ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638573689</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638573689</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Fri, 03 Dec 2021 23:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHemH2HMbNoGMuwko6JoB2CxS1BkSkJ6diW8gnux5xruESxLA8vFsNfDuRJDTAYFkzx91CoeQPkbzHy38CjxRFbt6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy vegan recipes: Lentils moimoi, chickpea salad]]></title><description><![CDATA[I've been thinking of going vegan for the past couple of months. Not a strict vegan though but I'm taking baby steps. I do intermittent fasting, the 20:4 type where I fast for 20hours and eat within 4]]></description><link>http://direct.ecency.com/hive-148441/@stormz-y/easy-vegan-recipes-lentils-moimoi-chickpea-salad</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@stormz-y/easy-vegan-recipes-lentils-moimoi-chickpea-salad</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Thu, 02 Dec 2021 12:36:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCKQXw5tbaJEpaSnmhvCJhs5Hg2EjfBFw9EGP1p62VHrC4k9ZKrENWsPXpEiYvVU9xtNFHq81w7ksyq8KNdf86K8g7NsRqWGq8vfKQGXMioE26RmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ACTIVE REST DAY]]></title><description><![CDATA[I just finished a 1.35km running that lasted about 0hh:25mm:0ss ! I'm not going to the gym today because I'm working all through the night but I still have to stay active. Non exercise activity thermogenesis]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638443354</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638443354</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Thu, 02 Dec 2021 11:11:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPchFJUTVfbHYkrnd5nXC9fcVjpg6CBTSoqexhMk2vYhuK7QuRMkNLa3MXPNuYw7aPaDo7aEQLYEhYFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WORLD AIDS DAY: Hurray! No more daily antiretroviral drugs]]></title><description><![CDATA[Image link Imagine having to take pills for the rest of your life, if you don't, well you die! That's a burden especially for people like me that hate pills. Well, this is goodnews for people living with]]></description><link>http://direct.ecency.com/hive-196387/@stormz-y/world-aids-day-hurray-no-more-daily-antiretroviral-drugs</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@stormz-y/world-aids-day-hurray-no-more-daily-antiretroviral-drugs</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Wed, 01 Dec 2021 16:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEgmcpKwWJ3gLBz5X5cjj591tYr3J62tfPHVZkT4xeMF5YbDFZgVDxjjNVf64EMA9fJpLzyebDU6vmmBBwiWbKmAZ6kSFBHbUThNL6PRhBoB6cX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jogging with the navy]]></title><description><![CDATA[I just finished a 5.0km running that lasted about 0hh:40mm:0ss ! ![image] The military are so extreme! I think I may belong with them. Played volleyball afterwards. Going to do an abs circuit after while]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638374727</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638374727</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Wed, 01 Dec 2021 16:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwxgDpKFChbbFDBZnAJarvDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg Day finisher-BULGARIAN SPLIT SQUATS]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:25mm:0ss ! I hope I'd be able to walk tomorrow. Bulgarian split squats are the worst but they helped me see my first gains so I have a]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638306699</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638306699</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Tue, 30 Nov 2021 21:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su9cEB3gs6Xx4g637PepMkyjxNn1HSUwxwq3qRaAUvW889QBEHVDesr1RYyypBrihUvc7SyUC9QZHmecXEed4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Therapeutic jogging]]></title><description><![CDATA[I just finished a 3.5km running that lasted about 0hh:30mm:0ss !I spent my whole weekend in the hospital so my mental health for the week has been on the rocks. Jogging helps me clear my head Check out]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638255396</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638255396</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Tue, 30 Nov 2021 06:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAJwuGrAiXK4A93XKfgNoN2ZEvoSJ4R9JAtmpoTtPQRyJX2ivFLT5rMN6arJsDbaqKvW3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hack squats]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:40mm:0ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638190471</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638190471</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Mon, 29 Nov 2021 12:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4yg2E2kKNomc4VSSuVjiN3bPt5D6twCLjs36Ev7EQZTLvx8Nuix1qzV5CbGQmS9uwWwQswUqZdkNnde5zqCGiEdRgWwCSXdvF6Yn4n2MWA3sf9vnfmpXmjMZaV2Sni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THIS IS NIGERIA, TRY NOT TO GET BURNED (VIEWERS DISCRETION)]]></title><description><![CDATA[Image source: My gallery From my experience of working in the burns and plastics unit for almost 2 months, burn injuries are commoner than you think and it is usually from kerosene explosion. About twice]]></description><link>http://direct.ecency.com/hive-196387/@stormz-y/this-is-nigeria-try-not-to-get-burned</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@stormz-y/this-is-nigeria-try-not-to-get-burned</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Mon, 29 Nov 2021 12:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCKQXw5tbaJEpaSnnWEHvzbu33XmeDKDGqKLWmoCLEkUXaAdkDpEBJHHds2uubEMuwL8VbXvAirNvB9fGswGmgdgq9KuFBfRZFWrmGq2mgTcm4Eir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Still on the move]]></title><description><![CDATA[I just finished a 2.5km running that lasted about 0hh:0mm:35ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638119424</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638119424</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Sun, 28 Nov 2021 17:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUkpf9QTZkTnvmY9gkrTzMuYsoXu3L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squatting with my dog]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:20mm:0ss ! Getting exhausted with my dog(Caucasian breed) that weighs 30kg, tried to do a few sets of squat with him just for fun. He]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638077830</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638077830</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Sun, 28 Nov 2021 05:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwxgDox6GwtVuJthYtnw5QyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Love the clouds contest 🥰]]></title><description><![CDATA[I was walking home at dusk and noticed a beautiful view. The clouds gave me a feeling of hope. I can't explain why There's a popular slang that goes like this: Wishing you love and light It's used when]]></description><link>http://direct.ecency.com/hive-131609/@stormz-y/love-the-clouds-contest</link><guid isPermaLink="true">http://direct.ecency.com/hive-131609/@stormz-y/love-the-clouds-contest</guid><category><![CDATA[hive-131609]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Sat, 27 Nov 2021 22:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCKQXw5tbaJEpaSoQMGWKhUEV4oqGDvyCKuffUAvkQczMGYt9zT3avemxx4is5GWJHqM6b9r8wtLfnkhXjy9ic8psfvtrouSEaNbfK3CZwtXXrC94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exhausted]]></title><description><![CDATA[I just finished a 6.68km running that lasted about 0hh:40mm:0ss ! I've been on my feet for about 40minutes, running around and trying to get everything in order for my patients. I didn't hit the track]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638051611</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1638051611</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Sat, 27 Nov 2021 22:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF82HEsiyTNT3XsMuYCgYLd5hqyhXrKGmNHKW2q2ivsbbEkABHX97aqTfTx9kRbGikkRheMz93r68yUxBjDoQPVtUxo9fPBQgKJfMRtukMsCbCGVsBRGUKR24Pk4HcNaFNHX6vrHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Activity Title]]></title><description><![CDATA[I just finished a 3.23km running that lasted about 0hh:20mm:0ss ! Pre workout shake for energy because I was up all night, night duty. Ran for just 20minutes this time, tomorrow would be better Check out]]></description><link>http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1637923935</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@stormz-y/xhst-activity-1637923935</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Fri, 26 Nov 2021 10:54:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwxgDox6Ekvh3d1uXqkfucYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ladies of hive contest 58- What's in my bag. My LUCKY CHARM bag]]></title><description><![CDATA[Well I know you all would be thinking, is that the bag you are showing off? Is that even a bag? I carry this paper bag because it has some goodluck attached to it. No jokes! I got this bag as a gift when]]></description><link>http://direct.ecency.com/hive-124452/@stormz-y/ladies-of-hive-contest-58-whats-in-my-bag-my-lucky-charm-bag</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@stormz-y/ladies-of-hive-contest-58-whats-in-my-bag-my-lucky-charm-bag</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Thu, 25 Nov 2021 20:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCKQXw5tbaJEpaSnnHT9RqRFRBwqxSJZTtvVsJSmZvPKDFxYjsB95wU51xnXjUuqffjms6KNPhMo7JYUqfxtRipvp7fWsswKRxPZggBzgBeASu1Sn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>