<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 19:50:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@street.yoga/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 28 2020]]></title><description><![CDATA[Wasn’t in the mood for running, did it anyway and cut my record of 4 years ago (when I was running regularly) for the 10k by 45s, without even trying after just 2 weeks. Guess I’m in better shape than]]></description><link>http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200228t224600936z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200228t224600936z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Fri, 28 Feb 2020 22:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiBYQUxgS3b4EeCdTAsaQdjRtqJxJ3y6AbZvLBpdmVQCM5DfJrdY3FpMpTkCT7Av5zKoNXvyRX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2020]]></title><description><![CDATA[Another 10k, crane pose drills, handstand drills, yoga strength training, spinal movements 21593 Aerobics,Daily Activity Height 176 cm Weight kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200227t221554224z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200227t221554224z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Thu, 27 Feb 2020 22:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiBYQUxgS3b4EeCdTAsaQdjRtqJxJ3y6AbZvLBpdmVQCM5DfJrdY3FpMpNw79LzhtU4a5mQEpZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One of 7 mating positions in frog land 🐸, the Axillary. The others being Inguinal, ...]]></title><description><![CDATA[... Cephalic, Glued, Independent and Dorsal Straddle]]></description><link>http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-103550</link><guid isPermaLink="true">http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-103550</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Thu, 27 Feb 2020 02:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrf9TbB32yMzKbtwNydZrCU43cyp1vABgMmRQqHcRF8j7qzJA6K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 26 2020]]></title><description><![CDATA[Run a 10k, hip mobility training before grasshopper pose drills, didn’t help :) Handstand training, yoga strength training, spinal movements 12647 Jogging,Aerobics Height 176 cm Weight 67,1 kg Body Fat]]></description><link>http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200226t221445680z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200226t221445680z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Wed, 26 Feb 2020 22:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiBYQUxgS3b4EeCdTAsaQdjRtqJxJ3y6AbZvLBpdmVQCM5DfJrdY3FpMpJ956MMu9uqttQy7CK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2020]]></title><description><![CDATA[8.5km run, galavasana drills, handstand drills, yoga strength training, spinal movements and yoga nidra 16470 Aerobics,Running,Daily Activity Height 176 cm Weight 67,9 kg Body Fat % Waist cm Thighs cm]]></description><link>http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200225t224634535z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200225t224634535z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Tue, 25 Feb 2020 22:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiBYQUxgS3b4EeCdTAsaQdjRtqJxJ3y6AbZvLBpdmVQCM5DfJrdY3FpMpDKzmqbHoqG4cBh48q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 24 2020]]></title><description><![CDATA[Lost 5.2kg in one week, but still a long way to go. Averaged at 1:55h working out a day. Today i ran 7.5km, did one legged crow 2 drills, a wrist warmup routine, hip mobility training, yoga strength training]]></description><link>http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200224t220505875z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200224t220505875z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Mon, 24 Feb 2020 22:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiBYQUxgS3b4EeCdTAsaQdjRtqJxJ3y6AbZvLBpdmVQCM5DfJrdY3FpMp8WuDe1REefUnh67vo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First week done, down already 4.5kg, 5.5kg to go. Averaging at 1:55h working out ...]]></title><description><![CDATA[... a day, got stronger and already back at handstands again. Also my endurance improved due to daily runs and hiit trainings.]]></description><link>http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-102233</link><guid isPermaLink="true">http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-102233</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Mon, 24 Feb 2020 21:39:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2GufzYAV6YY5WNsQkSP4QvkThLXp2JdrFKeRXE9Q9G2ggVSFnYSNY2Fr2EwAbUN6XmLYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spinal Movements everywhere, even in the sauna 🧖‍♂️, which actually helps with spinal ...]]></title><description><![CDATA[... mobility.]]></description><link>http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-101632</link><guid isPermaLink="true">http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-101632</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Sun, 23 Feb 2020 23:28:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2Fbu2wUrifn6vfUBSYUWswj5QD7m5wgHdfVtLpz5hT8KVXLUitiKj2pL14y8AMYDvapEa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 23 2020]]></title><description><![CDATA[My usual morning run (5km), then Titibasana drills (arm balancing pose), gentle stretch based sunday afternoon yoga session, yoga strength session and a mobility flow at the end with yoga nidra. 6475]]></description><link>http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200223t224842542z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200223t224842542z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Sun, 23 Feb 2020 22:48:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiBYQUxgS3b4EeCdTAsaQdjRtqJxJ3y6AbZvLBpdmVQCM5DfJrdY3FpMp3isugUB3GvDrPKVNq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2020]]></title><description><![CDATA[Morning run with step climbing, one legged crow drills, then a sweaty yoga session which was focused on spinal extensions. Concluded with a strength based yoga training and a basic spinal mobility routine.]]></description><link>http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200222t212509844z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200222t212509844z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Sat, 22 Feb 2020 21:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiBYQUxgS3b4EeCdTAsaQdjRtqJxJ3y6AbZvLBpdmVQCM5DfJrdY3FpMp3Z2KgwQhJ3BC7xUYD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cold shower and the feet got slightly painful but nice massage in those laba stones. ...]]></title><link>http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-100945</link><guid isPermaLink="true">http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-100945</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Sat, 22 Feb 2020 19:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2BuCyq76XqLUsTiJ8qwabnhYPa8KmmSekpApFykgMBwqFWa8XeSymc8T23Aj1DQWTgCQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hidden behind an enormous Palmtree doing spinal movements 🌴 can anybody find me? ...]]></title><description><![CDATA[... 😂]]></description><link>http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-100409</link><guid isPermaLink="true">http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-100409</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Fri, 21 Feb 2020 23:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2FUUrLx1RvceWqrbBY3UVHMUUMxqefZy3WRRy8JBvNvT9GyskiQH3YQDMqxQGNQXZJnnz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 21 2020]]></title><description><![CDATA[Totaled at 2.5hours workout today. Morning run with 2 rounds to the top of the steps, mayurasana and eka pada mayurasana drills, booty yoga workout, yoga strength training, yoga synergy sequence, finished]]></description><link>http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200221t225444734z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200221t225444734z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Fri, 21 Feb 2020 22:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiBYQUxgS3b4EeCdTAsaQdjRtqJxJ3y6AbZvLBpdmVQCM5DfJrdY3FpMTUM9wt4gCM5bCK8KPM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 21 2020]]></title><description><![CDATA[Some other activities I did the past days there was ice skating there was running and there was cycling 0 Cycling,Aerobics,Running Height 176 cm Weight 70,3 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200220t231403396z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200220t231403396z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Thu, 20 Feb 2020 23:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ29WzFQJchuyVdhDtKvFBaCXrCYddp4NY4iwsXdMKAq7TerEbwQEYVjiprPFQ4W8rugBH77LNwwH1odvVf4QzmciTjB3uRFS9xFcnM27ZYMkJkii2y4QbY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2020]]></title><description><![CDATA[My usual morning run, where I climb this steps, plan to add additional rounds. followed by cycling, a long walk, yoga core workout, ashtavakrasana drills, yoga strength training and a little relaxation]]></description><link>http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200220t230055899z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@street.yoga/actifit-street-yoga-20200220t230055899z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Thu, 20 Feb 2020 23:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiBYQUxgS3b4EeCdTAsaQdjRtqJxJ3y6AbZvLBpdmVQCM5DfJrdY3FpMTPY58mi3ZwT3Gw7BtD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This Balinese figurines are everywhere. Practicing Spinal movements in the jungles ...]]></title><description><![CDATA[... of Bali.]]></description><link>http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-99656</link><guid isPermaLink="true">http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-99656</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Thu, 20 Feb 2020 19:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2FVGGLuCkLAzyK73vgVpZKsck7uuovWt7pchLxUQeQBXoXyTtDooYKE3KLr3p9YuB17HG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2020]]></title><description><![CDATA[My usual morning run with a segment where I run upward a complex over the metro with a library and a restaurant on top, was really tired today so I skipped the “wake up” yoga. Then eka pada koundyniasana]]></description><link>http://direct.ecency.com/actifit/@street.yoga/actifit-street-yoga-20200219t225817589z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@street.yoga/actifit-street-yoga-20200219t225817589z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Wed, 19 Feb 2020 22:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiBYQUxgS3b4EeCdTAsaQdjRtqJxJ3y6AbZvLBpdmVQCM5DfJrdY3FpMTJiz5T1vfcsKSMe7n5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doing gentle spinal movements.
As our teacher used to say, unblock the blockages ...]]></title><description><![CDATA[... by doing the following things : (1) Tense less (2) Stretch less, less unbalanced stretching (3) Breathe less, easier to breathe naturally (4) Think less, keep it simple (5) Eat less, by product of]]></description><link>http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-99021</link><guid isPermaLink="true">http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-99021</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Wed, 19 Feb 2020 20:24:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2FVGALKFBNQZwUeeNoSWZVZHRKVBebRUrgRKsL8CsWGWXbspc3UVFsHvp36ti7wmsSRP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Down the stairs of the spa in Ubud/Bali was this beautiful river and the nearby  ...]]></title><description><![CDATA[... jungle.]]></description><link>http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-98403</link><guid isPermaLink="true">http://direct.ecency.com/appics/@street.yoga/appics-v1-appics-im-98403</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Tue, 18 Feb 2020 21:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrH3tSQLpcdYbu8BdkLbvdtDcYkvBcsZnJsx32qscuqviZWfAwq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 18 2020]]></title><description><![CDATA[Yogic warmup in the morning with squats and side stretches, then a run, strengthening yoga, high intensity yoga for shoulders and arms and finished the day wit yoga for mobility 9513 Running,Aerobics,Daily]]></description><link>http://direct.ecency.com/actifit/@street.yoga/actifit-street-yoga-20200218t205911007z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@street.yoga/actifit-street-yoga-20200218t205911007z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[street.yoga]]></dc:creator><pubDate>Tue, 18 Feb 2020 20:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiBYQUxgS3b4EeCdTAsaQdjRtqJxJ3y6AbZvLBpdmVQCM5DfJrdY3FpMTDusHLSgXm2WWXXzto?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>