<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 05:26:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@strongerest/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[strongerest's twitter Feed : 2018/11/16]]></title><description><![CDATA[If you have trouble keeping your scapula active creating stability during the overhead press. You should try this with a rubberband. Push your arms out & squeeze your scapula together and down Press]]></description><link>http://direct.ecency.com/fitness/@strongerest/strongerest-1542365215285-strongerests-twitter-feed--20181116</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@strongerest/strongerest-1542365215285-strongerests-twitter-feed--20181116</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Fri, 16 Nov 2018 10:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pNcBU5r1Y7WYfcGpL9T7jWVu6Az2MGDyji6anPS4fPpWfQouz4jvSZGjfLgn3ZvwKQsEeAqhQnjYopeW1hGgPBwUM8euap8Qujix2rp9ikQqhp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 11 2018]]></title><description><![CDATA[Hello fellow actifitters and folks on Steemit! Here's my today's workout: Bench press 135 X5, 145 X5, 165 X10 Bench press pyramid 165 X5,4,3,2,1 Bench press 135 3x8 Dumbbell bench press 50 5x10 Dumbbell]]></description><link>http://direct.ecency.com/actifit/@strongerest/actifit-strongerest-20181111t214825945z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@strongerest/actifit-strongerest-20181111t214825945z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Sun, 11 Nov 2018 21:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[strongerest's twitter Feed : 2018/11/10 22:25:18]]></title><description><![CDATA[Okay! I just heard about Share2Steem and I decided to give it a go. If you don't know what Steemit is it's a blogging and social media site under the Steem blockchain. I've been blogging about strength]]></description><link>http://direct.ecency.com/share2steem/@strongerest/strongerest-1541885118907-strongerests-twitter-feed--20181110-222518</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@strongerest/strongerest-1541885118907-strongerests-twitter-feed--20181110-222518</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Sat, 10 Nov 2018 21:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn3TDDCyENZ5grGUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2018]]></title><description><![CDATA[Hey actifit friends! Here's my today's workout! Squat 220 X5, 255 X5, 285 x8 Speed squats 220 3x8 Assistance- Good mornings 135 4x10 Barbell row 135 4x12 Weighted chin-up bw+35lbs 4x5 Weighted leg raise]]></description><link>http://direct.ecency.com/actifit/@strongerest/actifit-strongerest-20181109t215816107z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@strongerest/actifit-strongerest-20181109t215816107z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Fri, 09 Nov 2018 21:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2018]]></title><description><![CDATA[I did some weightlifting, chores and other daily activities. Testing out actifit fitness tracker to see how it works. 4161 Daily Activity, Weight Lifting Height cm Weight 90 kg Body Fat % Waist cm Thighs]]></description><link>http://direct.ecency.com/actifit/@strongerest/actifit-strongerest-20181108t205400854z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@strongerest/actifit-strongerest-20181108t205400854z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Thu, 08 Nov 2018 20:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squatting Heavy Singles]]></title><description><![CDATA[This is an older video and I'm uploading it here to see how people like this type of content on dtube. Happy to be here. Check out my latest blog on Steemit: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@strongerest/7j88deya</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@strongerest/7j88deya</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Wed, 07 Nov 2018 16:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME6MmGi3XitjH8ataePKumXsugNW3suPLGZN3garUPxFGSDJXSAvpGGSug1qT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carrying the groceries in one trip]]></title><description><![CDATA[View post on dMania]]></description><link>http://direct.ecency.com/dmania/@strongerest/carrying-the-groceries-in-one-trip-zg1hbmlh-exm9o</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@strongerest/carrying-the-groceries-in-one-trip-zg1hbmlh-exm9o</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Sun, 04 Nov 2018 20:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83ixfuJ8VWSJmYpFpWgSgJZ3zbFau9acegvNSTsdnrJcBHDdaajhwzYqx36C469P2CwiZd4erHzubT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working on Training Volume (5x5 vs 3x8 vs 8x3)]]></title><description><![CDATA[Everyone who has searched for programs on the internet have run into some form of a 5x5 program and tried it out. Many times these routines and rep ranges are seen by a lot of individuals as something]]></description><link>http://direct.ecency.com/fitness/@strongerest/working-on-training-volume-5x5-vs-3x8-vs-8x3</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@strongerest/working-on-training-volume-5x5-vs-3x8-vs-8x3</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Sun, 04 Nov 2018 17:56:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2CwnDyeL7SRXJeyXAmkhCf8FbVqPKGJQ8EF5ZQ1KrJTiLUPzZmn6nq2DPsE3x2CBSQGM9H2FQJUZoFaDGxtUtwjqMMiWoNfgA53SsWHWBwz7Cw7r7ySdUZx3f4SUEUKedRSVGfFDZ5aDTuRSsteySCKMFqPn3f7BfahELqPdqBDiNVeRoCPFM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When a customer crunches the numbers and their math is off]]></title><description><![CDATA[View post on dMania]]></description><link>http://direct.ecency.com/dmania/@strongerest/when-a-customer-crunches-the-numbers-and-their-math-is-off-zg1hbmlh-v8jfj</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@strongerest/when-a-customer-crunches-the-numbers-and-their-math-is-off-zg1hbmlh-v8jfj</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Thu, 18 Oct 2018 08:21:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83ixfuJ8VWSJmYpFpWgSgJZ3zbFau9acegvNSTsdnrJcBHDdaajhwzYqx36BEbLdiKYanhrxakcXYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Twipu - A site that lists Twitter profiles and statistics]]></title><description><![CDATA[Twipu A site that lists Twitter profiles and statistics Screenshots View ImageView Image Hunter's comment This website allows you to explore and check statistics of different Twitter profiles for free.]]></description><link>http://direct.ecency.com/steemhunt/@strongerest/twipu-a-site-that-lists-twitter-profiles-and-statistics</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@strongerest/twipu-a-site-that-lists-twitter-profiles-and-statistics</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Mon, 15 Oct 2018 17:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu3UQdgBsBDp2kv1hunrwYgQtStwTCP1rYTiGtVoYsGH2vVaXGxPjwCYdvbAp1Hqo4rKm6DAhKSCAfCUv7xvsL6icYAzw9tQ8z4F4bz9dHrZPHv9zv6vDfsCH8xxyNJ5a9HqM1nzg7AWAFN9Fb8Zx7ci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Could BitTube have the possibility to become a large scale Decentralized Media Service Provider]]></title><description><![CDATA[Could it be possible for Bit.Tube to become a large scale decentralized media service provider, like YouTube and Netflix? Could a decentralized platform have the possibility to create original series with]]></description><link>http://direct.ecency.com/blog/@strongerest/could-bittube-have-the-possibility-to-become-a-large-scale-decentralized-media-service-provider</link><guid isPermaLink="true">http://direct.ecency.com/blog/@strongerest/could-bittube-have-the-possibility-to-become-a-large-scale-decentralized-media-service-provider</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Mon, 15 Oct 2018 16:17:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyMUJWzxvYnDYtKNvrTaMv1eeo9E5PZ1YNPAYXTLZYFrgMGQy5TfHRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I thought we left edgy anime back in the early '00s]]></title><description><![CDATA[View post on dMania]]></description><link>http://direct.ecency.com/dmania/@strongerest/i-thought-we-left-edgy-anime-back-in-the-early-00s-zg1hbmlh-mtew2</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@strongerest/i-thought-we-left-edgy-anime-back-in-the-early-00s-zg1hbmlh-mtew2</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Mon, 15 Oct 2018 10:43:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83ixfuJ8VWSJmYpFpWgSgJZ3zbFau9acegvNSTsdnrJcBHDdaajhwzYqx36CnoERDgbfEm4Pm162m4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello, I'm an amateur strongman on Steemit]]></title><description><![CDATA[Hey everyone! I just joined steemit and I'm happy to be part of this community. I'm an amateur strongman and I'm currently training to qualify for nationals. I'm also really into new technology and social]]></description><link>http://direct.ecency.com/introduceyourself/@strongerest/hello-i-m-an-amateur-strongman-on-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@strongerest/hello-i-m-an-amateur-strongman-on-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Sun, 14 Oct 2018 19:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q99BaBkfb4mgorvCTVsGfeogDfQgDGcHKGHRfSTLnBWnqDvtPqfcJ4j16SbUytf6F1CZDugZSQ8Uc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When your friends question the Vertical Diet]]></title><description><![CDATA[View post on dMania]]></description><link>http://direct.ecency.com/dmania/@strongerest/when-your-friends-question-the-vertical-diet-zg1hbmlh-tsjch</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@strongerest/when-your-friends-question-the-vertical-diet-zg1hbmlh-tsjch</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[strongerest]]></dc:creator><pubDate>Sun, 14 Oct 2018 18:08:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83ixfuJ8VWSJmYpFpWgSgJZ3zbFau9acegvNSTsdnrJcBHDdaajhwzYqx36AVdWwpizFTrH1Wf2gQE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>