I woke up at 5am, did my reading and meditation then warmed up and went for a 5Km run. After returning home, I cleaned the house and made breakfast for my wife and daughter.
After that I did some laundry and practiced the piano. Since it is a beautiful day with nice weather, I also took a nice walk with my dog visiting a few local parks. Have a great day everyone!
Height182 cm | Weight92 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |