Healthy heart, beautiful life
Those who regularly walk, their risk of heart disease and stroke greatly decreases. Also, during walking, the harmful cholesterol LDR decreases and increased levels of good cholesterol HDR. Besides, body fluid control is normal.
A study by the UK's Stroke Association found that those who walk at least 30 minutes a day, their high blood pressure risk is reduced significantly. Those who have high blood pressure, their hypertension is controlled. Besides, if regular practice of walking, decreases in up to 27 percent of high-pressure problems. As a result, the risk of heart disease and stroke decreases.
Height175 cm | Weight65 kg | Body Fat% | |||
Waistcm | Thighscm | Chest34 cm |