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Depression is often termed as stress but it's not all about stress. In medical science, it is a common mood disorder which can be serious. The main causes maybe genes, medical illness, grief or drug use among others. Symptoms of depression are a feeling of hopelessness, sadness, anxiety, guilt and worthlessness. In addition, there is a loss of interest in hobbies and fatigue.

The good news is that depression is treatable. The treatment may be medication or psychotherapy and in some cases both; depressants can also be used. As much as there are even other natural ways for treatment, the main aim should be prevention. Prevention is better than cure, right? Most causes maybe things out of your hands like grief, medical illness and genes but how you handle and control the stress opens the door to prevention. The various ways to prevent depression are:

Taking care of your health

Your health comes first and a healthy body has a great immune system to fight even depression. Consider eating a balanced diet(nutritional foods) and getting enough sleep. You should regulate the blood sugar since research shows that high levels of sugar contribute to depression. Each person has different sleeping habits and you should ensure you get the hours you need. Similarly, regular medical checkups can enable promote our health and for those with illnesses, then following the treatment plan works.

Exercise regularly

In most cases, exercise may lie under health but in this case, it's independent. During exercise, the body releases chemicals which can boost your mood. In fact, the rise in temperatures has a positive effect on the central nervous system. It gives a calming effect hence relaxing your body.

Positive attitude

Pessimism is both a cause and symptom of depression. As much as life contains sad situations which may lower you emotionally, these moments do not last. Fortunately. you also get to have had other better moments and happy ones which are worth focusing on at such times. You may consider maintaining positive thoughts even in sad situations which gives a great outcome.

Connect with people

No man is an island and a problem shared is a problem solved. Reach out to your family and friends at all times and especially when you need them more. Consider sharing your feelings with those you trust which helps ease your mind. In addition, avoid staying with toxic people- those who make you feel bad about yourself.

Find your passion

There is a belief that each person was created with a purpose in life. Finding this purpose can be very fulfilling and gives focus to your life. At other times, consider taking vacations to focus on other important aspects of your life and change your routine. If you have not found your purpose yet, then consider exploring different options. This may include volunteering- it proves to have a positive impact in identifying a person's skills.

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As much as one may not be in a position to prevent some cases, well in others you have the final say whether depression can take root in you. You may consider using the above ways of prevention and definitely, depression will not be for you.

Thank You for all your love, support, comments, up votes and shares

Much Love, Suzana <3