Yoga is not as difficult as you think, the simple posture often practice, also can achieve thin body and body. Here is a detailed analysis of a group of simple and practical Yoga bird king, as long as you are diligent in practice, the ideal effect can be received in the short term.
Bird King
The main action is as follows:
The first step: smooth breathing, relax the body, hands, feet shoulder width apart, a natural stance (Figure 1). Keep 3 to 5 breaths (breathing for a slow, slow suction call).
(1)
The second step: 1, hands on his hips, legs twisted (Figure 2), slightly bent knees, maintain smooth breathing.
(2)
2, double arms wound, palm to the inside, standing on the chest, while maintaining the knees knees, fingers pointing to the sky, visually ahead (as shown in Figure 3); maintain posture 5 to 10 breaths.
(3)
The third step: slowly return to the natural position according to the original road, and then exchange the hands and feet to practice the same steps. Practice so repeatedly 10 - 20 times (the number of specific times according to the autologous energy).
Especially, the hand and foot are twisted in symmetrical way, that is, the right foot is on the top, the left hand is on the upper, the left foot is on the upper and the right hand is on the upper.
The body can activate the whole body meridians; stretch and tighten muscle; active knee, hip, waist and shoulder joint; enhance balance and coordination. It has the effect of improving the body and body.
瑜伽并非你想象的那么难，简单姿势常练习，也可达到瘦身美体。在此向大家详细解析一组简单实用的瑜伽鸟王式，只要你勤于练习，短期内即可收到理想效果。
鸟王式
动作要领如下：
第一步：平稳呼吸，全身放松，双手合十，两脚分开与肩同宽，成自然站姿（如图1）。保持3—5次呼吸（一吸一呼为一次，缓吸缓呼）。
（1）
第二步：1、两手叉腰，双腿缠绕（如图2），双膝微曲，保持平稳呼吸。
（2）
2、双臂缠绕，掌心向内，立于胸前；同时保持双膝微曲；指尖指向天空，目视前方（如图3）；保持姿势5—10次呼吸。
（3）
第三步：缓缓地按原路返回至自然站姿，再交换手脚练习相同步骤。如此反复练习10—20次（具体完成次数根据各自体能而定）。
特别强调：手脚以对称方式缠绕，即右脚在上时，左手在上；左脚在上时，右手在上。
该体式能活络全身经脉；拉伸、紧实肌肉；活动膝、髋、腰、肩关节；增强平衡能力和协调性。有瘦身健体，改善形体之功效。