<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 06:04:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sunflowersgirl/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[50 FOLLOWERS! 🌟]]></title><description><![CDATA[Good afternoon everyone! I just want to say a massive thank you to my ever growing steemit family for the support and welcoming. I can't believe I've hit the 50 mark and nows to the 100 mark! I really]]></description><link>http://direct.ecency.com/life/@sunflowersgirl/50-followers</link><guid isPermaLink="true">http://direct.ecency.com/life/@sunflowersgirl/50-followers</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Tue, 18 Jul 2017 10:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVewEgPb8CxUXRWwRvj9gBAnZFe9EGBA3s1cXd3TfWg7eQ22t4kMdPCyFix8X8cNRWM9MjKwxg5mNyxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RASPBERRY MOCHA OVERNIGHT OATS  🌿]]></title><description><![CDATA[Here we have my homemade mocha raspberry overnight oats,dairy free,easy and so nutritious! Great way to start your day! ✨ Here's what you will need to make it & how to make it: Handful of frozen or]]></description><link>http://direct.ecency.com/food/@sunflowersgirl/raspberry-mocha-overnight-oats</link><guid isPermaLink="true">http://direct.ecency.com/food/@sunflowersgirl/raspberry-mocha-overnight-oats</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Thu, 29 Jun 2017 13:58:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdjPi85VsxSXsc5fgdhjZkorYqMbt9DMUxw8EwFzaAmU7jNwPLo7p1yt2A1nmg7Q4AuRbXhq4E2fRJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do you really know what's in cows milk? Should we really be drinking it?]]></title><description><![CDATA[Here you have a picture of your regular cows milk, whole milk, skimmed milk,semi skimmed milk on your left and on your right is a picture of plantbased nut and soya milk. So first off we're going to start]]></description><link>http://direct.ecency.com/health/@sunflowersgirl/do-you-know-what-s-in-cows-milk-should-we-really-be-drinking-it</link><guid isPermaLink="true">http://direct.ecency.com/health/@sunflowersgirl/do-you-know-what-s-in-cows-milk-should-we-really-be-drinking-it</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Thu, 22 Jun 2017 10:50:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgbUzWHS84spTUKXYBTND8kpJbpG2Zfi7ktQbw5Jg3SUKzFtvxtBH6nog1nDw2sixXWhKFQMxgy42gv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Liver & kidney cleansing juice 🌿]]></title><description><![CDATA[Anyone suffer with liver or kidney problems or maybe you want to cleanse them to fully detox the body then this juice would be perfect for you. This is what you will need- Half a cucumber Handful of washed]]></description><link>http://direct.ecency.com/health/@sunflowersgirl/liver-and-kidney-cleansing-juice</link><guid isPermaLink="true">http://direct.ecency.com/health/@sunflowersgirl/liver-and-kidney-cleansing-juice</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Thu, 22 Jun 2017 10:23:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfABMt6d5ZLeAE22G7uhHh6Upcog8yUKsZBvvCG7qkCSB2exeVRdsk7juJm5qP59hZuqB2gysYTqUVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If your ever having a bad day just remember 🌼]]></title><link>http://direct.ecency.com/quote/@sunflowersgirl/if-your-ever-having-a-bad-day-just-remember</link><guid isPermaLink="true">http://direct.ecency.com/quote/@sunflowersgirl/if-your-ever-having-a-bad-day-just-remember</guid><category><![CDATA[quote]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Tue, 20 Jun 2017 14:53:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeLYYxTmrTnh5ftSLFAgunqdwXDx5gd6cpKGq21Fh8pFrEDzKhvJ9jePzM9tTXk5c2fDVYG3Wvt8VS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why is Flaxseed so good for you? And how do you introduce it to your diet? 🌟]]></title><description><![CDATA[So the particular flaxseed that I use is the 'Flaxseed,cocoa and berry mix' the extra add of the cocoa and berries to the flaxseed adds extra nutrients, antioxidants and some natural sweetness. Why flaxseed]]></description><link>http://direct.ecency.com/health/@sunflowersgirl/why-is-flaxseed-so-good-for-you-and-how-do-you-introduce-it-to-your-diet</link><guid isPermaLink="true">http://direct.ecency.com/health/@sunflowersgirl/why-is-flaxseed-so-good-for-you-and-how-do-you-introduce-it-to-your-diet</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Mon, 19 Jun 2017 12:54:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeYdKtwBdTVwTeuecfk4Epxn2hTJDKD6sNjGwRAnJJn7Z66FJEZcvSuch36QQC672HLDHbnic3VNHRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Raspberry Lemon Muffins ✨🌿]]></title><description><![CDATA[All the ingredients you will need to make these delicious muffins that are satisfying at any time of the day! Here what you will need to make them- 1 tub of alpro/ dairy free yogurt 120mls of dairy free]]></description><link>http://direct.ecency.com/cake/@sunflowersgirl/vegan-raspberry-lemon-muffins</link><guid isPermaLink="true">http://direct.ecency.com/cake/@sunflowersgirl/vegan-raspberry-lemon-muffins</guid><category><![CDATA[cake]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Fri, 09 Jun 2017 15:10:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg873AsUhV7XQy1y2eBysdaF4PSUj92bc7ARNSVxgmNE8U3DXUqNMz6bbhCWJaqiYwJ4V74nAG5LThx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade Citrus Salad 🌿]]></title><description><![CDATA[Feeling fed up with the everyday sandwiches for lunch? Well then why not try this gourgous lighter healither opition instead? All the ingredients you will need to make this at home- 1 hand full of kale]]></description><link>http://direct.ecency.com/diet/@sunflowersgirl/homemade-citrus-salad</link><guid isPermaLink="true">http://direct.ecency.com/diet/@sunflowersgirl/homemade-citrus-salad</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Fri, 09 Jun 2017 14:54:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeSKPdoM5dq6vjrxnVBjsEgiPeUnQaYVDAui1oAwuq5w2mKUNePoEhvELWPoPsBcJN88SsmGK2nx7Zg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 NATURAL REMIDIES TO WHITEN YOUR TEETH 💫]]></title><description><![CDATA[Eat Strawberries( lots and lots of them) or brush your teeth with them. There is evidence that strawberries can help whiten teeth due to containing an enzyme called malic acid and vitamin C. The astringent]]></description><link>http://direct.ecency.com/morning/@sunflowersgirl/5-natural-remidies-to-whiten-your-teeth</link><guid isPermaLink="true">http://direct.ecency.com/morning/@sunflowersgirl/5-natural-remidies-to-whiten-your-teeth</guid><category><![CDATA[morning]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Fri, 09 Jun 2017 12:45:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4uukrKAGo4YXQ9jUzX27jadepkKTmknYdapoiczhD1noZRG736zfRCVcBkZ5sP6MY4BmEwYkQxczodKRhJZwhCtiAW3DHg7V3w7TdrXbrs1YE6WfKTjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why is it so important you vote labour? 🙌🏼]]></title><description><![CDATA[Today marks the anniversary of Emily Davidson the suffragette who on this day in 1913, died. She gave her life for a common goal which took a further 5 more years to achieve, so that women could vote.]]></description><link>http://direct.ecency.com/labour/@sunflowersgirl/why-is-it-so-important-you-vote-labour</link><guid isPermaLink="true">http://direct.ecency.com/labour/@sunflowersgirl/why-is-it-so-important-you-vote-labour</guid><category><![CDATA[labour]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Thu, 08 Jun 2017 13:50:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVevNPPTGpCuegrEL3WF58wWCpg9c7prbW5okRLj8RyEEdm9q8Z6DXAg5Pgwm3946EhHaK6n5s6sYJrr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Detoxing protein packed Lemon-Blueberry smoothie 💪🏼🌱]]></title><description><![CDATA[Feeling engeryless and in need of a detox and a boost? Well why not try this fabulous Detoxing protein packed smoothie to get you back on track again! 🌿 Serves 1 ( All the ingredients you will need to]]></description><link>http://direct.ecency.com/morning/@sunflowersgirl/detoxing-protein-packed-lemon-blueberry-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/morning/@sunflowersgirl/detoxing-protein-packed-lemon-blueberry-smoothie</guid><category><![CDATA[morning]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Wed, 07 Jun 2017 09:23:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUo863a693FFbu7YMuwxKbtJK5jp2Bdn5LaPWExwD5gQmvXup9zenxxWGwv6qT4Rkd1pwCjFGNrtUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deleted]]></title><description><![CDATA[Deleted]]></description><link>http://direct.ecency.com/teeth/@sunflowersgirl/luxe-professional-crest-whitening-strips</link><guid isPermaLink="true">http://direct.ecency.com/teeth/@sunflowersgirl/luxe-professional-crest-whitening-strips</guid><category><![CDATA[teeth]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Tue, 06 Jun 2017 12:19:27 GMT</pubDate></item><item><title><![CDATA[Sweet Potato & Black Bean Chili 🌱]]></title><description><![CDATA[A rainy day vegan chili 🍛 All you need to know how to make this delicious flavoursome vegan/vegetarian chili- 1 tablespoon plus 2 teaspoons extra-virgin olive oil 2 medium-large sweet potato, peeled and]]></description><link>http://direct.ecency.com/vegan/@sunflowersgirl/sweet-potato-and-black-bean-chili</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@sunflowersgirl/sweet-potato-and-black-bean-chili</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Tue, 06 Jun 2017 11:49:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNhvhBjc4F8bvJTd9cNNatHp4rtHSCfQboZZAJB1AqBfc4owd8HYGQZKx41VoHaVLVFnutkeiZH9hQjA7Lb6F8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banana-Berry Smoothie 🍓🍌🍇]]></title><description><![CDATA[Wanting a morning smoothie to kick start the day that only takes 5 minutes? 🌱 Ingredients 1 small banana 6 oz. pineapple juice ½ cup of ice 6 oz. blueberries 6 oz. raspberries or blackberries 2 tsp. Argrave]]></description><link>http://direct.ecency.com/morning/@sunflowersgirl/banana-berry-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/morning/@sunflowersgirl/banana-berry-smoothie</guid><category><![CDATA[morning]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Tue, 06 Jun 2017 11:32:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgF3NK9hEFQWS1WqBeouUPVw2M8DEudiuRz6o9xQRFDce3xQGLkuNhw1Kb8HnQrDgQWe9Y1RCsdkkdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade vegan peanut slice 🌱🌿]]></title><description><![CDATA[Want to know how to make a delicious no bake dessert in 15 minutes? Well here's what you will need for the base Add all ingreants into a mixing bowl • 2 packets of digestive biscuits crushed • add 4 tbsp]]></description><link>http://direct.ecency.com/food/@sunflowersgirl/homemade-vegan-peanut-slice</link><guid isPermaLink="true">http://direct.ecency.com/food/@sunflowersgirl/homemade-vegan-peanut-slice</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Tue, 06 Jun 2017 08:14:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVepJahw5VyFPYqNjjGyeUnPBs5Mx1fksq9vQXtek4WK6BdoDHEnDa5ozpV1rZeGrjRbfLnxvAyi2L1c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[All you need to know about acid reflux ✨]]></title><description><![CDATA[Is acid relux effecting your day to day life? Well worry no further. I have everything you need to know. What is Acid reflux? Acid reflux is a condition where the lower oesophageal sphincter (the muscular]]></description><link>http://direct.ecency.com/life/@sunflowersgirl/all-you-need-to-know-about-acid-reflux</link><guid isPermaLink="true">http://direct.ecency.com/life/@sunflowersgirl/all-you-need-to-know-about-acid-reflux</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Tue, 06 Jun 2017 07:47:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/B69zEhWZA8UBfma3CfofjuQ4yawGKr8kSbDjPJqBrdnQnFoQr5eTYYCtKVPviCh1pzTnG67WgFsSYQQnpr7wkwiqGTiaao7UE78AZeFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Luna the black cocker spaniel 🐶🐾]]></title><description><![CDATA[Hi my steemit friends, As you all know or if you didn't know I have a jet black cocker spaniel called Luna 🌙 We drove all the way down to Portsmouth witch for us is around a 5-6 hour all round trip,but]]></description><link>http://direct.ecency.com/dogs/@sunflowersgirl/luna-the-black-cocker-spaniel</link><guid isPermaLink="true">http://direct.ecency.com/dogs/@sunflowersgirl/luna-the-black-cocker-spaniel</guid><category><![CDATA[dogs]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Sun, 04 Jun 2017 17:17:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeL7Y5ZooD6ehrxuGBHXEBySD394RYHXQVSKn2ypMECMRTKcXa7zYsnT59ATEKj6d7PYPJfeCJE7ktE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is this world coming too? 💔]]></title><description><![CDATA[Hi my steemit family, out on a afternoon walk Listening to the events of last night in London. And it breaks my heart that all these people have lost their life's and those who have been injured in these]]></description><link>http://direct.ecency.com/life/@sunflowersgirl/what-is-this-world-coming-too</link><guid isPermaLink="true">http://direct.ecency.com/life/@sunflowersgirl/what-is-this-world-coming-too</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Sun, 04 Jun 2017 15:04:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVehEdvT2Fi26nfaPMsGqrQx8D2wWaoiywMAYBAhRXqtuTgLYtCjUD1EpTuvna8GZnVBqRNggHgQd6Ce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[London attack: Seven killed in van and knife incidents! 💔😢]]></title><description><![CDATA[💔]]></description><link>http://direct.ecency.com/steemit/@sunflowersgirl/london-attack-seven-killed-in-van-and-knife-incidents</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@sunflowersgirl/london-attack-seven-killed-in-van-and-knife-incidents</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Sun, 04 Jun 2017 09:24:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeSy5iw2gjz6YHY2xx9d2QR8eGErmFyYL1Wr43E1nRsCfLqoBhd8a4sXfLzvQRrtXLBuk6TmSPTUc3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful evening sunset walk! 🌞🌓]]></title><description><![CDATA[Good evening my steemit friends, how are you all? What are you all doing on this gorgeous evening? I'm on a lovely walk with my family,other half and Luna! So peaceful & beautiful! 💫]]></description><link>http://direct.ecency.com/nature/@sunflowersgirl/beautiful-evening-sunset-walk</link><guid isPermaLink="true">http://direct.ecency.com/nature/@sunflowersgirl/beautiful-evening-sunset-walk</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[sunflowersgirl]]></dc:creator><pubDate>Sat, 03 Jun 2017 16:29:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgExf5jqNhaQG7oUgVqDm1VZmiqoaFG2mTTeW59umEwcDNrZMtwC8i49zyKNYoGpcJYcjbsmi5aDPsk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>