<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 01:31:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sunilgajendra/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to be a Strength Trainee, Not a Bodybuilder]]></title><description><![CDATA[Aim for perfect form rather than maximum weight. Include the right number of sets per muscle. Don't swing, jerk, or cheat, but use slow, precise movements in your training. If that means lowering your]]></description><link>http://direct.ecency.com/body/@sunilgajendra/qqx3f-how-to-be-a-strength-trainee-not-a-bodybuilder</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/qqx3f-how-to-be-a-strength-trainee-not-a-bodybuilder</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Wed, 21 Feb 2018 04:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnZc2tpkH28dpZsFvjGig73UsyZ2RvJoGK3CjywY8XRVtmUekEcDwpHdrFC8VwYdQ3WQdAm3aod9CqxjEF1hUQPbuCMgD4CyS1zBfx5DNRnCZmYiFBKTut6XxxNSvZq3FKmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strength Training: It's All About Strength bodybuilders]]></title><description><![CDATA[When it comes to strength training, there is only one purpose to the workout: to increase the amount of force your muscles can produce to lift heavy objects. The size and shape of the muscles don't matter,]]></description><link>http://direct.ecency.com/body/@sunilgajendra/6rhic9-strength-training-it-s-all-about-strength-bodybuilders</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/6rhic9-strength-training-it-s-all-about-strength-bodybuilders</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Wed, 21 Feb 2018 04:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnxUy8nuNaLe9N645dxErFSpKL4uyrkLsrsXVeBrtZkQTxrN8HPgdrSk78LRtuUvxDDS4SSh1Rqqy4rEXdkrTd8CCbJWG8StNuuCSgApGdE8F6VweH9NPYzmsYMw1MwgdSTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Was Bodybuilding Conditioning Better In The 1990’s]]></title><description><![CDATA[Was molding better in the 90's? It's a basic inquiry no doubt, yet relying upon whom you ask you might just get an alternate answer. It would be a certain something if this absence of consistency was available]]></description><link>http://direct.ecency.com/body/@sunilgajendra/3t2gud-was-bodybuilding-conditioning-better-in-the-1990-s</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/3t2gud-was-bodybuilding-conditioning-better-in-the-1990-s</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Wed, 21 Feb 2018 03:52:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkYPFYUGR5wSqoiLgzT6nRCb8e9j4b4RhXw6RBKPJicTQhRw49WzQSryN9MGunk7DdfAmFkU2Xpo4uKTsANWSgUzTjewo288gmF2uFzZG7Qi5HkRGf3mjNa19yEziJYHApdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Bodybuilders Who Prove India's Mettle In Bodybuilding]]></title><description><![CDATA[The plight of sports other than cricket in India is nothing unheard of. While it feels good to see football and badminton hustling their way into the limelight, the government still remains oblivious to]]></description><link>http://direct.ecency.com/body/@sunilgajendra/4o92h6-10-bodybuilders-who-prove-india-s-mettle-in-bodybuilding</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/4o92h6-10-bodybuilders-who-prove-india-s-mettle-in-bodybuilding</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Wed, 21 Feb 2018 03:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHyfsfBxm3raDEGrffBkSsHnPoxzrm4DieHm1uRDr5dt8Vfk12BAkhqDjeEm5hQKJHncD6aCzXVMXSHZBw5RuQVFh1YigD4wrS5WddVszbt7U5F9aCxZ5Q1mpegSMMg4VqHvCJ2iPkVakNq6LWJM8Jqs8NwfAU3tpyngkA1eQUHhcEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bodybuilding]]></title><description><![CDATA[Working out is the utilization of dynamic protection exercise to control and build up one's musculature.! 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The 5’8″, 175 lbs., 23 year old started training just two years ago and never gave a thought to competitions. “One day, some new guys in the gym started telling me]]></description><link>http://direct.ecency.com/body/@sunilgajendra/2eeshp-indian-natural-bodybuilder</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/2eeshp-indian-natural-bodybuilder</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Wed, 21 Feb 2018 03:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpxrmJxgQGjbog6uqVXQAc7YJUrpk8FLuQxog3jeDBYHyGmqkYuyrodpfr9mPdeCJ1vd3JKDYGLMbeFerHSrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Difference Between Body Building and Strength Training]]></title><description><![CDATA[5-rules-to-build-strength-and-size-graphics-3.jpgWhen it comes to strength training, there is only one purpose to the workout: to increase the amount of force your muscles can produce to lift heavy objects.]]></description><link>http://direct.ecency.com/body/@sunilgajendra/the-difference-between-body-building-and-strength-training</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/the-difference-between-body-building-and-strength-training</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Wed, 21 Feb 2018 03:27:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmbaU5sjsEX1x61CB8YDJEQ8unzQrpGQ71aSNFicbUdj7T71u6ywy9V8t41GnMF4rHPkycVvmutJi61PaAvW2Sh8GCj85por4TqpwqdjA2eCsEWnXyRAVroiEydYpQzgwqq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indian natural bodybuilder]]></title><description><![CDATA[mhp60n61-6_647_091315053642.jpgand sports model Vipin Rathore classic shape and prepping for Musclemania® India. 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Testosterone is the essential male]]></description><link>http://direct.ecency.com/body/@sunilgajendra/2jrbpr-bodybuilders-is-always-caused-by-hormonal-drugs</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/2jrbpr-bodybuilders-is-always-caused-by-hormonal-drugs</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Wed, 21 Feb 2018 03:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLr4HNMQd9APfEXU4dtgUQQrYNxTufuMVDmXvKXe1y4hh8Kg5o3oVEmcXvnUUX4Fs8HmsJ7fG1vkunj4YcpgSf5dmr3xUgDceazcy4U387yCEa1MSnHzie8PSTEzGvjbK6PAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to be a Strength Trainee, Not a Bodybuilder]]></title><description><![CDATA[Aim for perfect form rather than maximum weight. Include the right number of sets per muscle. Don't swing, jerk, or cheat, but use slow, precise movements in your training. If that means lowering your]]></description><link>http://direct.ecency.com/body/@sunilgajendra/6vi8d6-how-to-be-a-strength-trainee-not-a-bodybuilder</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/6vi8d6-how-to-be-a-strength-trainee-not-a-bodybuilder</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Wed, 21 Feb 2018 02:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnZcE3hNCgw1f9dxLgUu1DVYZVn4up5vpj8f1RyJNq7cj9KWaJxCVYabGhHuXpUb5njVmqSosJPoGrdwr99YHEM76GS3HHQuPch21EUKmAk4A4uHYQBctEcu8PGNMkPmyQPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indian natural bodybuilder]]></title><description><![CDATA[and sports model Vipin Rathore classic shape and prepping for Musclemania® India. 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While it feels good to see football and badminton hustling their way into the limelight, the government still remains oblivious to]]></description><link>http://direct.ecency.com/body/@sunilgajendra/5ma8na-10-bodybuilders-who-prove-india-s-mettle-in-bodybuilding</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/5ma8na-10-bodybuilders-who-prove-india-s-mettle-in-bodybuilding</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Mon, 19 Feb 2018 02:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHyfsfBxm3raDEGrffBkSsHnPoxzrm4DieHm1uRDr5dt8Vfk12BAkhqDjeEm5hQKJHncD6aCzXVMXSHZBw5RuQVFh1YigD4wrS5WddVszbt7U5F9aCxZ5Q1mpegSMMg4VqHvCJ2iPkVakNq6LWJM8Jqs8NwfAU3tpyngkA1eQUHhcEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Was Bodybuilding Conditioning Better In The 1990’s]]></title><description><![CDATA[.Was molding better in the 90's? It's a basic inquiry no doubt, yet relying upon whom you ask you might just get an alternate answer. It would be a certain something if this absence of consistency was]]></description><link>http://direct.ecency.com/body/@sunilgajendra/6av4gf-was-bodybuilding-conditioning-better-in-the-1990-s</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/6av4gf-was-bodybuilding-conditioning-better-in-the-1990-s</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Mon, 19 Feb 2018 01:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkYPFYUGR5wSqoiLgzT6nRCb8e9j4b4RhXw6RBKPJicTQhRw49WzQSryN9MGunk7DdfAmFkU2Xpo4uKTsANWSgUzTjewo288gmF2uFzZG7Qi5HkRGf3mjNa19yEziJYHApdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strength Training: It's All About Strength bodybuilders]]></title><description><![CDATA[When it comes to strength training, there is only one purpose to the workout: to increase the amount of force your muscles can produce to lift heavy objects. The size and shape of the muscles don't matter,]]></description><link>http://direct.ecency.com/body/@sunilgajendra/2kpejp-strength-training-it-s-all-about-strength-bodybuilders</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/2kpejp-strength-training-it-s-all-about-strength-bodybuilders</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Mon, 19 Feb 2018 01:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnxUy8nuNaLe9N645dxErFSpKL4uyrkLsrsXVeBrtZkQTxrN8HPgdrSk78LRtuUvxDDS4SSh1Rqqy4rEXdkrTd8CCbJWG8StNuuCSgApGdE8F6VweH9NPYzmsYMw1MwgdSTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bodybuilding]]></title><description><![CDATA[Working out is the utilization of dynamic protection exercise to control and build up one's musculature.! A person who takes part in this movement is alluded to as a jock. In proficient lifting weights,]]></description><link>http://direct.ecency.com/body/@sunilgajendra/5la7ei-bodybuilding</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/5la7ei-bodybuilding</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Mon, 19 Feb 2018 01:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgDdh1AxAt3QNZdixARNYPPkYn7i9YrPndjufsqodJbGFhWEMBWTgitKNxFvkY9VYqwZhqtrQNAKCcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ERECTILE DYSFUNCTION IN BODYBUILDERS IS ALWAYS CAUSED BY HORMONAL DRUGS]]></title><description><![CDATA[Androgenic medications for weight lifters work to build the level of specific hormones in your body, for example, testosterone and estrogen, and thus, to expand bulk. Testosterone is the essential male]]></description><link>http://direct.ecency.com/body/@sunilgajendra/2v1xl2-erectile-dysfunction-in-bodybuilders-is-always-caused-by-hormonal-drugs</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/2v1xl2-erectile-dysfunction-in-bodybuilders-is-always-caused-by-hormonal-drugs</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Mon, 19 Feb 2018 01:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLr4HNMQd9APfEXU4dtgUQQrYNxTufuMVDmXvKXe1y4hh8Kg5o3oVEmcXvnUUX4Fs8HmsJ7fG1vkunj4YcpgSf5dmr3xUgDceazcy4U387yCEa1MSnHzie8PSTEzGvjbK6PAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bodybuilders are lifting weights not to develop functional strength]]></title><description><![CDATA[Bodybuilding: It's All About Size They will develop strength along the way, but it's only a side effect of the training rather than the focus. Those lifting for size will usually work for the "pump,"]]></description><link>http://direct.ecency.com/bodybuilder/@sunilgajendra/4rvmjf-bodybuilders-are-lifting-weights-not-to-develop-functional-strength</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilder/@sunilgajendra/4rvmjf-bodybuilders-are-lifting-weights-not-to-develop-functional-strength</guid><category><![CDATA[bodybuilder]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Mon, 19 Feb 2018 01:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkA4UryWcp2ueD4eeoc8mRb3LNycbsfLUsPPbJowMJ7DuukAxLLS1TiMjG1bD5uUvpJEFdgHcDSA2vU1wQnW9mKnHQUf8Epe2xjt4rmAWpK8seqfqcUteZKLZ9bp6X7feEfG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strength Training: It's All About Strength]]></title><description><![CDATA[When it comes to strength training, there is only one purpose to the workout: to increase the amount of force your muscles can produce to lift heavy objects. The size and shape of the muscles don't matter,]]></description><link>http://direct.ecency.com/body/@sunilgajendra/2vpee8-strength-training-it-s-all-about-strength</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/2vpee8-strength-training-it-s-all-about-strength</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Mon, 19 Feb 2018 01:06:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLjC6YT3zh9aHFa48HEBMZE6HhHN1NXXYmVNTwrKqkYisBzn2UoRbDFsBpPoCHcp8zt7xv7fjvRKyoVKte9J6EK44HnXsxm6pDjPXJDJdA23x3UH7tErcmL8K2rwHZTpZCpAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to be a Strength Trainee, Not a Bodybuilder]]></title><description><![CDATA[Aim for perfect form rather than maximum weight. Include the right number of sets per muscle. Don't swing, jerk, or cheat, but use slow, precise movements in your training. If that means lowering your]]></description><link>http://direct.ecency.com/body/@sunilgajendra/x8jk4-how-to-be-a-strength-trainee-not-a-bodybuilder</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/x8jk4-how-to-be-a-strength-trainee-not-a-bodybuilder</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Mon, 19 Feb 2018 00:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnZcE3hNCgw1f9dxLgUu1DVYZVn4up5vpj8f1RyJNq7cj9KWaJxCVYabGhHuXpUb5njVmqSosJPoGrdwr99YHEM76GS3HHQuPch21EUKmAk4A4uHYQBctEcu8PGNMkPmyQPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indian natural bodybuilder]]></title><description><![CDATA[and sports model Vipin Rathore classic shape and prepping for Musclemania® India. 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