<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 19:51:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sunray/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 26 2025]]></title><description><![CDATA[hello friends, it is hard to believe that i walked near 10k on a very normal day. nothing special at all. this is a fact of life that when we are not conscious of many events happening around us unless]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20250526t114951527z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20250526t114951527z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Mon, 26 May 2025 11:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2025]]></title><description><![CDATA[hi friends, I went for a long walk today, you can say it is hiking in the city, a long walk. and i was tired. took me close to 3 hours, more or less. i have not walk so much lately. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20250225t145531162z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20250225t145531162z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Tue, 25 Feb 2025 14:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2025]]></title><description><![CDATA[hi guys, this is the New year season, wish everyone has a great start into the new year, setting goals and resolutions that you are going to achieve, and you will be a better self. well, I am going to]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20250104t132736128z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20250104t132736128z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Sat, 04 Jan 2025 13:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 5 2024]]></title><description><![CDATA[hello friends, we are entering into the winter season. we need to turn on the heaters, hope that we won't catch a cold for the changing season. back to the gym working out. it is no easy task. feel like]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241205t155107495z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241205t155107495z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Thu, 05 Dec 2024 15:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 3 2024]]></title><description><![CDATA[I had a great day going out with my friends to a day if cycling and enjoying the nice sunshine coast. Iw was goid that it was mainly flat and not too many uphills and diwnhills, so it was quite smooth.]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241203t132516013z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241203t132516013z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Tue, 03 Dec 2024 13:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2024]]></title><description><![CDATA[hello friends, I went and enjoyed the gym after work, there were not many people there. so i had a quiet workout, pull some iron andtook it easy. No point of pushing myself as I just want to burn off some]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241126t152619740z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241126t152619740z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Tue, 26 Nov 2024 15:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 24 2024]]></title><description><![CDATA[hello friends, we finally can have a break over the weekend. It is almost winter now, but still feels like summer, still able to wear short sleeves. The weather has definitely changed. This report was]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241123t173328931z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241123t173328931z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Sat, 23 Nov 2024 17:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 21 2024]]></title><description><![CDATA[hello friends, today is gym night after work. So office work is burning my brains and gym is burning off my calories, I am not sure which is harder. What do you say? At least gym is more fun, I guess.]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241121t135341875z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241121t135341875z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Thu, 21 Nov 2024 13:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 20 2024]]></title><description><![CDATA[hello friends, I went shopping and did so.e groceries, and I am surprised to find that I walked over 14 thousand steps. so I wonder how many steps I would normally took in a normal day? This report was]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241120t032046725z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241120t032046725z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Wed, 20 Nov 2024 03:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2024]]></title><description><![CDATA[hello friends, today is Saturday and there is no work for me. so i got a break. I was at the gym, pulling iron, I spent almost an good hour there until I felt like dying. This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241109t124550040z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241109t124550040z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Sat, 09 Nov 2024 12:45:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2024]]></title><description><![CDATA[hello friends, i went to the gym after a long while, my habit was broken and i need to pick it up again, so that the membership won't be wasted. it difficult to puck up the rhythm again.i got to work harder.]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241105t141314009z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241105t141314009z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Tue, 05 Nov 2024 14:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2024]]></title><description><![CDATA[hello friends, today i got time off and went to buy groceries, and walked around in the city too. I found that I have few places to do to, not the bank anymore, in the past I would go that couple of times]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241104t035114009z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241104t035114009z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Mon, 04 Nov 2024 03:51:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 28 2024]]></title><description><![CDATA[hello friends, this is a fine autumn day for a hike, and off we go... we went for an hour and a half, toay be two hours, not bad for a short trip and enjoy the colors of the fall. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241028t142845286z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241028t142845286z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Mon, 28 Oct 2024 14:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 22 2024]]></title><description><![CDATA[Hello everyone, I went on a hiking trip with my friends and we had great fun and picniked and saw the beautiful waterfall before we headed back down the mountain. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241022t144749140z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241022t144749140z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Tue, 22 Oct 2024 14:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2024]]></title><description><![CDATA[Hello friends, today I went out in the evening for a long walk, hoping to see the comet st the same time, but it was a cloudy evening, no luck. The comet is a once in a life time event. It won't return]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241016t161306285z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241016t161306285z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Wed, 16 Oct 2024 16:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2024]]></title><description><![CDATA[Hello friends, it is a great day out there. And I have a half day off and so I enjoyed myself and went outdoors. Don't feel like stuck inside the house. We should all take some time out and release ourselves]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241014t152456303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241014t152456303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Mon, 14 Oct 2024 15:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2024]]></title><description><![CDATA[Hello friends, this is another fine day and I stayed home to clean up around the house. It is amazing that we have ti keep cleaning at least once a week to keep tidy. Otherwise...life is a mess. This report]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241013t031407346z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241013t031407346z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Sun, 13 Oct 2024 03:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2024]]></title><description><![CDATA[Hello friends, hope that you are enjoying a new great day. You may not think of it much waking up every morning, but each day us a new gift for us. Full of energy then we can set out to do our business,]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241010t025105883z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241010t025105883z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Thu, 10 Oct 2024 02:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2024]]></title><description><![CDATA[Hello friends, cool that I have a day off so I went hiking by myself, it was a great day, warm to start, but getting hot by the middle of the day, so I cut short my trip and return early. Enjoy the day.]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241008t125555431z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241008t125555431z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Tue, 08 Oct 2024 12:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 7 2024]]></title><description><![CDATA[Hello friends, today is a lovely day, full sun shine, and not too hot. I spent an afternoon watching the sea, it is good to be outside and relax the mind. Don't have to push the mind to think of anything,]]></description><link>http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241007t052035944z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sunray/actifit-sunray-20241007t052035944z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sunray]]></dc:creator><pubDate>Mon, 07 Oct 2024 05:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>