<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 21:09:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@superfastmaster/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[SuperFast Video Podcast #1: The best source of protein]]></title><description><![CDATA[When we fast, we conserve protein, contrary to popular belief. The quality of the protein we eat is important, though. What is the best protein, the highest quality protein? It is not what you have been]]></description><link>http://direct.ecency.com/hive-101163/@superfastmaster/znigyacc</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@superfastmaster/znigyacc</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[superfastmaster]]></dc:creator><pubDate>Tue, 09 Nov 2021 18:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyyAwY6GBpfTjRH3iZMMiFhPrdnX7SzLBVAmW3YuN3US?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>