<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 18:56:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@surtr/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How-To: Ketogenic Diet & Intermittent Fasting]]></title><description><![CDATA[Keen to lose weight (body fat) and increase mental cognitive functions? If the above caught your eye I recommend you read on. I'm hoping to educate those who are sceptical and those who are just curious.]]></description><link>http://direct.ecency.com/food/@surtr/how-to-ketogenic-diet-and-intermittent-fasting</link><guid isPermaLink="true">http://direct.ecency.com/food/@surtr/how-to-ketogenic-diet-and-intermittent-fasting</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[surtr]]></dc:creator><pubDate>Thu, 15 Feb 2018 08:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72cKioMb8NTT418Go2yztttdpz3m1kdAn9P53y8AvwRy2MLEFiTDXmJq5MqbHt2eBbB1doMkrnFqwC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day #6: CryptoCurrency tip of the day 💱📈]]></title><description><![CDATA[A very good day to all of my fellow steemians and crypto investors! I hope everyone is feeling a little more relaxed after seeing today's market slightly greener than yesterday... Today I asked my girlfriend,]]></description><link>http://direct.ecency.com/cryptocurrency/@surtr/day-6-cryptocurrency-tip-of-the-day</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@surtr/day-6-cryptocurrency-tip-of-the-day</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[surtr]]></dc:creator><pubDate>Thu, 18 Jan 2018 11:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72cKioMb8NTT418Go2yztttdpz3m1kdAn9P55jJtTqADizGhN3V31kAmiCHSpC8EHbD4DfS8CTsu3L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day #5: CryptoCurrency tips for you and I]]></title><description><![CDATA[Notice: This is not financial advice, this is my opinion and I am not a professional. Please consult with your financial advisor and always do your own research before making any decisions or investments.]]></description><link>http://direct.ecency.com/cryptocurrency/@surtr/day-5-cryptocurrency-tips-for-you-and-i</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@surtr/day-5-cryptocurrency-tips-for-you-and-i</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[surtr]]></dc:creator><pubDate>Tue, 16 Jan 2018 22:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72cKioMb8NTT418Go2yztttdpz3m1kdAn9P55jJtTqJ4PJWv8RrC2ePQE1ckntvv2f77ipXBsAhtar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CryptoCurrency tips for both you and I 🔒💰]]></title><description><![CDATA[Notice: This is not financial advice, this is my opinion and I am not a professional. Please consult with your financial advisor and always do your own research before making any decisions or investments.]]></description><link>http://direct.ecency.com/cryptocurrency/@surtr/cryptocurrency-investment-tips-for-you-and-i</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@surtr/cryptocurrency-investment-tips-for-you-and-i</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[surtr]]></dc:creator><pubDate>Sat, 13 Jan 2018 00:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72cKioMb8NTT418Go2yztttdpz3m1kdAn9P55jJtTqJ7wKZkG2ThZ1dzww17KhU6JrTuy6T9dRXPae?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>