Fasting, in some form or another, has become a massive topic of discussion in health circles today. It’s studied benefits are far and wide, including balancing insulin levels, increasing human growth hormone levels, initiating cellular repair, influencing positive changes in gene expression, and much more.
And even though fasting might seem like a new trend, in reality it has been around for thousands of years.
https://themindunleashed.com/2018/01/fasting-completely-transforms-body-inside.html