<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 23:59:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@svanbo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[more about the kasseiloop: April 8 2026]]></title><description><![CDATA[Now that my knee injury is going in the good direction a bit more about the kasseiloop last Monday. Also my son has made it to the podium :-) This was on his race with his age group, 3rd place over 900m.]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260409t200608247z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260409t200608247z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 09 Apr 2026 20:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw28ipffuvHsAqXH1Z2q1ihoGuxSdo7uHLmW1M98AY8DtxQ9Pw9Xg38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kasseiloop Eernegem]]></title><description><![CDATA[🏃638.0 kcal @svanbo just finished a 10.22km run, that lasted for 48 minutes. This run helped svanbo burn 638.0 calories. Description from Strava: Met Claudia aan 4'40"/km 4x ong 2500m 4'26"/km]]></description><link>http://direct.ecency.com/hive-176853/@svanbo/18005550440-3189578090</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svanbo/18005550440-3189578090</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 09 Apr 2026 11:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1oZWRF59vdySc7Gj8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recovery run]]></title><description><![CDATA[🏃188.0 kcal @svanbo just finished a 2.96km run, that lasted for 20 minutes. This run helped svanbo burn 188.0 calories. Description from Strava: On and around the track in Dijon with Mathias If you would]]></description><link>http://direct.ecency.com/hive-176853/@svanbo/18015981423-9382830393</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svanbo/18015981423-9382830393</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 08 Apr 2026 22:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1pezaLmhCALqEWcuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kasseiloop Eernegem: April 7 2026]]></title><description><![CDATA[Ayer three weeks finally I had like a new start to run lol 10km in Eernegem with pain and bad knees I started to run and going 2,5-5km with my daughter. At the end I succeeded to finish the 10km and we'll]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260408t215810929z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260408t215810929z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 08 Apr 2026 21:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDbci2kiVqTo9VKrj6iHdFgAPaPM7RDqYNCbza41FU4nrvLsZq9PjxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tour of Flanders: April 5 2026]]></title><description><![CDATA[Tour of Flanders, one of the most important cyclist classics passing through the village where my father lives and Tour of Flanders which I'm making these days.... Yesterday Lokeren - Galmaarden - Schoonaarde]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260406t220043597z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260406t220043597z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 06 Apr 2026 22:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEBTGhJkjn82fugS81i9XGeNcqnVvyZAAPJJbvbBkuLeEBh7ggxtfCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easter festivities in family: April 4 2026]]></title><description><![CDATA[Not enough time to post here in actifit during this trip. Just passing here to update and tell that I'm still sounds and well, apart from this quite heavy knee injury that is terrorizing me already for]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260405t214120340z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260405t214120340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 05 Apr 2026 21:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwa1GAm9C4rMo9ieqtvADfedXBmU6oaiVs5HrqYvnpwDiAoAAyeZkQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Accompanying Claudia]]></title><description><![CDATA[🚴174.0 kcal @svanbo just finished a 10.44km ride, that lasted for 61 minutes. This ride helped svanbo burn 174.0 calories. Description from Strava: Running and @cycling with Claudia If you would like]]></description><link>http://direct.ecency.com/hive-177745/@svanbo/17971542911-3295852402</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@svanbo/17971542911-3295852402</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 05 Apr 2026 12:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6Sh9o4hhG3ykV2rMot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avignon: April 2 2026]]></title><description><![CDATA[Last time gym since in Wednesday we will leave on holidays Ooops Ibwad top late to post this on Tuesday and it looks like since than I haven't found the time for actifit. I'll catch up tomorrow....]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260403t215850312z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260403t215850312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 03 Apr 2026 21:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueHmD2eeLmXuYHsP27HpWq9tjwFy1BLU4nfJS9AgXHYEbTTZB5qmxfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20' static bike]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🚴98.0 kcal @svanbo just finished a 0.0km ride, that lasted for 20 minutes. This ride helped svanbo burn 98.0]]></description><link>http://direct.ecency.com/hive-177745/@svanbo/17920632614-5781647927</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@svanbo/17920632614-5781647927</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 31 Mar 2026 12:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6Sbg95daTNJsgYSuyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[slow cycling: March 29 2026]]></title><description><![CDATA[Hahaha how to call keeping my daughter company when running on a show pace?... Not much to say do I'll post some pictures of yesterday's cultural tour in Mancor de la Vall #aliveandthriving This report]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260330t193245978z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260330t193245978z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 30 Mar 2026 19:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk3XRUJ4Lwok7ty942SPAxHK1hS6rPq4pERuLvwcLYLy8tLzQmkDaeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Accompanying Claudia]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🚴174.0 kcal @svanbo just finished a 12.81km ride, that lasted for 69 minutes. This ride helped svanbo burn 174.0]]></description><link>http://direct.ecency.com/hive-177745/@svanbo/17901433888-0222304229</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@svanbo/17901433888-0222304229</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 30 Mar 2026 02:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6SZVRVFUN6QTCcZsnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cursa de montaña: March 28 2026]]></title><description><![CDATA[This time we head off to the picturesque Mancor de la Vall. Still is impossible for me to run but I could enjoy the victory if my son and a short cultural tour of the village. #aliveandthriving This report]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260329t214946086z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260329t214946086z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 29 Mar 2026 21:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH3xKnRhhPmuwYPHq9fCVfCVyR5TDMF8tYhxkPBNtUfZms6QYEQnXs4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20' Indoor bike]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🚴108.0 kcal @svanbo just finished a 0.0km ride, that lasted for 20 minutes. This ride helped svanbo burn 108.0]]></description><link>http://direct.ecency.com/hive-177745/@svanbo/17879674715-3203674781</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@svanbo/17879674715-3203674781</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 29 Mar 2026 09:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6MrzVitGvNw9GfAwMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Swim 250-250-500-250 with 1 minute rest]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🏊357.0 kcal @svanbo just finished a 1.25km swim, that lasted for 32 minutes. This swim helped svanbo burn 357.0]]></description><link>http://direct.ecency.com/hive-176853/@svanbo/17880678844-4080389568</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svanbo/17880678844-4080389568</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 28 Mar 2026 20:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6Mt3kDDriJNGGfWJoG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[more fun and swimming: March 27 2026]]></title><description><![CDATA[I didn't know that elliptical could be chosen as an activity here in actifit... In fact I hoped it would be my last one but unfortunately it doesn't look like this. I'm sure already now that tomorrow I]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260328t120829691z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260328t120829691z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 28 Mar 2026 12:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unRxDx9abxbPK5ehhRd5WbR1J59eijisC7wri6X8C1qE4PLY6Pc4k1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Elliptical]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🏃261.0 kcal @svanbo just finished a 1.74km run, that lasted for 35 minutes. This run helped svanbo burn 261.0]]></description><link>http://direct.ecency.com/hive-176853/@svanbo/17879404114-8408306630</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svanbo/17879404114-8408306630</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 27 Mar 2026 23:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6MrzVcH7gvH7FgXC38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[buying and selling fish: March 27 2026]]></title><description><![CDATA[Starts to be a habit haha same as last week. Getting some 🦐 en lobster in this case, and selling it to some of my colleagues. Earned some cash, some fish and a nice bottle of Argentinian wine.]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260327t222801781z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260327t222801781z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 27 Mar 2026 22:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujadnYHo1Nd5SSbQhhJYW6D6jktUvk3i43CnseG5HJm2wCmn64V4jjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym again: March 26 2026]]></title><description><![CDATA[Another crosstrainer and indoor bike session. And I'm afraid there will follow another one on Friday...It feels a bit weird to take pictures in there... #aliveandthriving This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260326t225724055z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260326t225724055z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 26 Mar 2026 22:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk44AQFKmGu3mKXjx9MN4WfWgaqXoyJxTBmp2vZCWBTdq4G3JdEvsLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30' elliptical]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🏃185.0 kcal @svanbo just finished a 2.17km run, that lasted for 30 minutes. This run helped svanbo burn 185.0]]></description><link>http://direct.ecency.com/hive-176853/@svanbo/17855842841-8392287417</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svanbo/17855842841-8392287417</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 26 Mar 2026 14:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6MpnYSZXQbsxAt7Uzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20' Indoor bike]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🚴107.0 kcal @svanbo just finished a 0.0km ride, that lasted for 20 minutes. This ride helped svanbo burn 107.0]]></description><link>http://direct.ecency.com/hive-177745/@svanbo/17856284900-3138812833</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@svanbo/17856284900-3138812833</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 26 Mar 2026 02:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6MpnnVFPdZFtEQA5YS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>