<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 17:36:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@svein/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What's not to love!]]></title><description><![CDATA[Did a run in beautiful surroundings in Norway. I mean, just look at the pictures. Running from asphalt roads and into the nature. From asphalt to... Nature... I love to be able to run in different]]></description><link>http://direct.ecency.com/runningproject/@svein/whats-not-to-love</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@svein/whats-not-to-love</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Mon, 29 Nov 2021 12:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBorcNt35BK39WEX9bopxc8BrTLb6ae2AFJ8MLBmpJv3y9mD2dSPjGoWd8Tv1uhc8jF8AMa81pTnn5YqKenzRRzSz4ZZWC1Dv5C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Misty Morning Run]]></title><description><![CDATA[As you can see, it was a misty morning here in Norway. The rain had poured all night, and I woke up to a partially sunny day, with the mist laying lurking in the mountains. It was such a fresh air, and]]></description><link>http://direct.ecency.com/runningproject/@svein/misty-morning-run</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@svein/misty-morning-run</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Mon, 25 Oct 2021 11:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBp3op3o5GXsbUdhqqVhVLwiisRcyr2CxqYLcYRvfwMrdQVBGjokf9kBvuF8aQwEbqZq8hUMFajCyn7bUTTBZ1ou6NkZcUfqUAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Family hike, including our cat :)]]></title><description><![CDATA[It's become a tradition for our cat to follow us when we're going for a Sunday hike 😊]]></description><link>http://direct.ecency.com/cats/@svein/family-hike-including-our-cat-</link><guid isPermaLink="true">http://direct.ecency.com/cats/@svein/family-hike-including-our-cat-</guid><category><![CDATA[cats]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Wed, 06 Oct 2021 06:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBBaDr782XDYJdUUbD1oTvehfBpA1Pek9qs2B131TgohzhbaksoCw5mJdYq8riFAnKqQWLTsCF3SuxsCDSdPLGiededyMLAf3yG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Run Amongst Cows]]></title><description><![CDATA[Me and the cows had a meetup at the top of the hill today! Nature delivers in the fresh autumn air amongst orange leaves 🙏]]></description><link>http://direct.ecency.com/running/@svein/a-run-amongst-cows</link><guid isPermaLink="true">http://direct.ecency.com/running/@svein/a-run-amongst-cows</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Wed, 29 Sep 2021 21:01:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBod845KqTRz7mjGAKteizN3nsz7ic16NGzQwb3dxP3JxLf8DxoTMg57UWi2YjGKz3ePufcCDoiGdsMFweAqy9K3DzeGALc5LQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running in the woods 🌧️🌧️🌧️🌧️]]></title><description><![CDATA[Autumn is great! It's wet and cold, but still nature gives back! It's a mental boost to be out in the woods. Thank you mother nature 🙏]]></description><link>http://direct.ecency.com/running/@svein/running-in-the-woods</link><guid isPermaLink="true">http://direct.ecency.com/running/@svein/running-in-the-woods</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Fri, 24 Sep 2021 21:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfi4qDHbMqFP6kvpUsJNnrtfjnv3ALduLrviURRujkBdJ6ADjWaD3saNQ2o3Qjz5NDpEnWKuYUNkhy9xajvoGunaGAzZLyxeq4LfY1Np6QN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pace / Speed Conversion Made Easy]]></title><description><![CDATA[It can be confusing when talking about running speed. If you're on a treadmill, it will show kph or mph. So how do you know what that translates to in min/km or min/m? I've bookmarked a website that has]]></description><link>http://direct.ecency.com/hive-176853/@svein/pace-speed-conversion-made-easy</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svein/pace-speed-conversion-made-easy</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Fri, 24 Sep 2021 07:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBodsFd77QY2a7avZdqhY6iwz4rj8JP6u7eDQrTxEo31uWGmtwFz6ducheoBs6biBEHQopiSavLSwWzY7jRLtJuPHzz6oTtwaNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Wet Dream For All Runners And Hikers]]></title><description><![CDATA[I went on a mountain run a few weeks ago, and the views and terrain was just wonderful! I wish all people were able to experience this. The roundtrip was 5.5km, where it's mostly up one way, and down the]]></description><link>http://direct.ecency.com/running/@svein/the-wet-dream-for-all-runners-and-hikers</link><guid isPermaLink="true">http://direct.ecency.com/running/@svein/the-wet-dream-for-all-runners-and-hikers</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Wed, 22 Sep 2021 10:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBpD5kEitNuNkcubgf5d1WxJNj9UbZQawHzcfC9WCB4MVH5u6MebET4NxnoNJdXLmKydjNYJdzSpKMyF7XDGRLSpdXA28PKWSYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hiking - Fall Is Here - Beautiful Orange Colors]]></title><description><![CDATA[Yesterday I went for an afternoon hike. My favorite time of the year to do hiking is now, in the fall. The orange and red colors are just beautiful. And it's perfect way to get energized for a new week.]]></description><link>http://direct.ecency.com/hive-176853/@svein/hiking-fall-is-here-beautiful-orange-colors</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svein/hiking-fall-is-here-beautiful-orange-colors</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Mon, 20 Sep 2021 06:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfi4qDHbMqFP6r3X9CpEmNvS89QJ32LQmduwutQf6hc8sqeknZkrgf3BV3uAys4owNrXoY7RxLVubsQGvPCrwWzH2CzNViEYDSDQCbGn75p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10km Friday Run]]></title><description><![CDATA[Just finished a run, 10km in 5:10 pace. I am still store in my feet after playing football. But it feels good to be back at it!]]></description><link>http://direct.ecency.com/running/@svein/10km-friday-run</link><guid isPermaLink="true">http://direct.ecency.com/running/@svein/10km-friday-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Fri, 17 Sep 2021 22:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1EFEMqZ2iEs7VKxvmFVY6eLE22jxtvUD9ojf1SpbeBSeWeenw3snXFkbBRQLyR78FxvU26vWJMqHtjyj6PxYf45BESHKVYbSjoJ37FFbtjwWCWq1Bxw6NvUScXSbGgfApyfz78N1F6VSxCzA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finally - Futsal Training Starts Again!]]></title><description><![CDATA[After 1.5 years with no indoor football training (futsal), we finally got permission to start up again! I've been pretty consistent with running 3-4 times a week, but it's still something else playing]]></description><link>http://direct.ecency.com/hive-176853/@svein/finally-futsal-training-starts-again</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svein/finally-futsal-training-starts-again</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Fri, 17 Sep 2021 08:12:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBApEY5DN1Zyx1DPTNZTCmAtoHLcJohqQb3N79FZ5gVNHrv6uZpmnANupu171vepEiXEmoqTDUUQgG5PzsbCrFkjXsyDiecgw66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We Still Have Vikings In Norway]]></title><description><![CDATA[With stunning coastal landscapes, Kinn is an island in Flora Municipality, located as far west as you can come in Norway. Every summer, starting in 1980, Kinnaspelet has been performed on this historic]]></description><link>http://direct.ecency.com/photofeed/@svein/we-still-have-vikings-in-norway</link><guid isPermaLink="true">http://direct.ecency.com/photofeed/@svein/we-still-have-vikings-in-norway</guid><category><![CDATA[photofeed]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Thu, 16 Sep 2021 08:22:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBoqwpPVbepNWeRWH31tt57LC4H3KRe6kX77V9sVLzZXdkJo7zaGLHJnd8rH7n8kdeyYH5YhwbfNnwLdMXZdBxepN5tZonnADbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are You a Runner?]]></title><description><![CDATA[Are you a runner? I think I am, but what qualifies for calling yourself a “runner”? I don’t care too much about that. As long as you are satisfied with your effort, that’s enough – you’re a runner! Finding]]></description><link>http://direct.ecency.com/running/@svein/are-you-a-runner</link><guid isPermaLink="true">http://direct.ecency.com/running/@svein/are-you-a-runner</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Tue, 14 Sep 2021 12:09:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBBz8M3atzDGi64SY9qWwZNX7BUQdrddwVZ5FPh3BXpFmptYW4wt7xVRcxa2TR3jvi3Vhkmjf9cTbHifNXzxhQUa6fGBHnAck6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Norway has a New Prime Minister]]></title><description><![CDATA[Congratulations to Norways new Prime Minister; Jonas Gahr Støre, from Arbeiderpartiet.]]></description><link>http://direct.ecency.com/norway/@svein/norway-has-a-new-prime-minister</link><guid isPermaLink="true">http://direct.ecency.com/norway/@svein/norway-has-a-new-prime-minister</guid><category><![CDATA[norway]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Mon, 13 Sep 2021 21:32:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBBaDpyhKuByBWXdL8UX9UcJEV1dA8fBN9bKG451xUz9ZJ3pWwnTA29tQZD5xPKxTJ7ZPDear2eJDSNikR86VjPm6CU2cFPaMmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Portrait of a Mexican boy]]></title><description><![CDATA[I took this picture while travelling in #Mexico in the summer of 2005. It was in the town Bernal, Queretaro de Arteaga. I got a connection with the boy, and I grabbed my camera and took this shot of the]]></description><link>http://direct.ecency.com/hive-181964/@svein/portrait-of-a-mexican-boy-qzd7ah</link><guid isPermaLink="true">http://direct.ecency.com/hive-181964/@svein/portrait-of-a-mexican-boy-qzd7ah</guid><category><![CDATA[hive-181964]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Mon, 13 Sep 2021 08:51:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBBQAc1Fc13f25NUHmLCdwaqAZsLaLPb2TzoVSR7h7maQgTdF7d2sV5dyiq3ecqpA9FyMVKUstz1Cpya3QxKPxwHH1NJdKaZ4Ye?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleepy Fog Covering The Town]]></title><description><![CDATA[Today I woke up to this view. The fog is covering my hometown, while the view from my place is quite nice! It's like the clock's freezing when just looking out the window..]]></description><link>http://direct.ecency.com/hive-194913/@svein/sleepy-fog-covering-the-town</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@svein/sleepy-fog-covering-the-town</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Mon, 13 Sep 2021 08:25:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBp2E1L6rmCmqSt3nJnj1vGx2z65TcEwyBNsq49qpDEjFRdZAYUVtVPgt6R1ZdzmcQEQ4VX8Ly84dDBw4tQJ7kdhWnRHHzWUKvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting the Negative Split! ]]></title><description><![CDATA[It feels great to get the nagative Split on my runs lately. I can't really put my finger on why I'm finally being able to do it in my last runs, maybe I've overcomed a mental barrier..? 🤔 Today it was]]></description><link>http://direct.ecency.com/hive-176853/@svein/getting-the-negative-split</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svein/getting-the-negative-split</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Sat, 11 Sep 2021 23:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1EFEMqZ2iEs7VKxvmFVY6eLE22jxtvUD9ojf1SpbeBSeWeenw3snXFka7vbF4NKNkcQ517CWtYT5TpC1yevU21D4MLjcReK8TDvJpTSo6aKgQh3sFy87xhu4otDEtrgRMUaVSP95iAfdKphk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jesus Corona! The man behind the pandemic? ]]></title><description><![CDATA[Is this the creator of life, and death? 😆]]></description><link>http://direct.ecency.com/life/@svein/jesus-corona-the-man-behind-the-pandemic</link><guid isPermaLink="true">http://direct.ecency.com/life/@svein/jesus-corona-the-man-behind-the-pandemic</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Thu, 09 Sep 2021 18:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBAoo5VSrQBepEiesyF8fP5QMbBEdCDW8uwCL4PaHuYdt6VHKDzqoK5B4rN6ueaStB5APCHQhzk8nLEB2nv4R4PTpx7YnryCSB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Micro Run, recovering from a cold]]></title><description><![CDATA[This is my shortest run I've ever uploaded to Strava. I've been sick with a cold, and I felt a bit heavy today, both mentally and in my legs.. But I guess it's better than nothing, right? 😆]]></description><link>http://direct.ecency.com/running/@svein/micro-run-recovering-from-a-cold</link><guid isPermaLink="true">http://direct.ecency.com/running/@svein/micro-run-recovering-from-a-cold</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Thu, 09 Sep 2021 18:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBBPj1vEgNL3JP6DowRwwY32MeuQtJgFf4Sxtwyr4mxHEgjz312GwEA75t9Kp1Vjrui8fSqdhT6n7NsiT4Sg2gn5f6gWoBz8KqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardano - only 3 days until major upgrade]]></title><description><![CDATA[Just wanted to let you know that Cardano's big update is coming in 3 days, september 12. I've staked up, and it looks like I'm not the only one. Take a look at the last 24h Volume, compared to BTC: What's]]></description><link>http://direct.ecency.com/hive-167922/@svein/cardano-only-3-days-until-major-upgrade</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@svein/cardano-only-3-days-until-major-upgrade</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Thu, 09 Sep 2021 11:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBAo6jgA7vgMHuR8Gt6GHRV5AZsZQ4eK7EG3qEdRkAK8wd7YLk97S6D5ZRrj1ydbkC6xDvAbgdrBEgYW6aDsAMziogdUwCUAYTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first run with a dog - Experience ]]></title><description><![CDATA[I helped a friend of mine who ownes a dog the other day. He had to attend to a funeral, so I offered to take care of his dog while he was gone. I decided to go for a run with him, with no focus on tempo,]]></description><link>http://direct.ecency.com/running/@svein/my-first-run-with-a-dog-experience</link><guid isPermaLink="true">http://direct.ecency.com/running/@svein/my-first-run-with-a-dog-experience</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[svein]]></dc:creator><pubDate>Mon, 06 Sep 2021 14:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQp33RGUKBBPigKr6SkwCchc5cy4eN5ueXbPmxBuFKCAxeDUGchsanXMXFXh3EZufue1Qt9MdqBzZeGFNYTVVDYqAq3xBKCLxukYg7qnSkW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>