<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 18:54:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sweetnsmall/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Acai Berries: Top Health Benefits]]></title><description><![CDATA[You may have noticed in grocery stores and health food stores acai berries are popping up in the form of dried fruit, juice, tea, smoothies, chocolate, and powders. They are at the moment gaining traction]]></description><link>http://direct.ecency.com/recipe/@sweetnsmall/acai-berries-top-health-benefits</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@sweetnsmall/acai-berries-top-health-benefits</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[sweetnsmall]]></dc:creator><pubDate>Fri, 11 May 2018 21:24:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehEe1yRzAbCGwBYhLyeviEhzUWpmWbxDpBrZWZeqavwgoaXJd6LjZ6WwmWAtGc1Svg7esCUArf5X1ubUN4oJKbUdRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Activated Charcoal: Health Benefits, Uses, Recipes]]></title><description><![CDATA[Recently activated charcoal has been a growing food trend. Foodies have been flocking to restaurants that feature activated charcoal as an ingredient in various desserts including ice cream. (see recipe]]></description><link>http://direct.ecency.com/cooking/@sweetnsmall/activated-charcoal-health-benefits-uses-recipes</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@sweetnsmall/activated-charcoal-health-benefits-uses-recipes</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[sweetnsmall]]></dc:creator><pubDate>Tue, 27 Mar 2018 03:09:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZoWPfN6b1SGMQ9h83ty7fj5H9N7gRgVWMBa1Jhof39JWhdjPSimKMjkrQfDrpgX4Hg32c1gELE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avocados: Top Health Benefits, Recipes]]></title><description><![CDATA[Avocados are a nutrient dense fruit with over 20 vitamins and minerals. Until recently, avocados have been frowned upon due to low fat diet fads. However, we now are able to recognize the critical nutrients]]></description><link>http://direct.ecency.com/cooking/@sweetnsmall/avocados-top-health-benefits-recipes</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@sweetnsmall/avocados-top-health-benefits-recipes</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[sweetnsmall]]></dc:creator><pubDate>Tue, 27 Mar 2018 03:00:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYg8ZS64igmj2jEDsJtFti4RnSwbaQD5fbtgxLtUtzNbYHSzPHKrXvbN69X957mwAcsc2dQDSrz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oats: Top Health Benefits]]></title><description><![CDATA[Oats (avena sativa) are a common whole-grain breakfast food and are often used in baked goods. Oat groats are the most nutritious as it is the purest form of oats. Steel cut or rolled oats take less time]]></description><link>http://direct.ecency.com/cooking/@sweetnsmall/oats-top-health-benefits</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@sweetnsmall/oats-top-health-benefits</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[sweetnsmall]]></dc:creator><pubDate>Tue, 27 Mar 2018 00:10:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYcJ2bBG5Gg1aNg7DqsqqxWJmHdUvExC94ivfRb7KqZioW8obmrSQupVkcvv9zC9orQ5cT4WoKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chia Seeds: Top Six Health Benefits]]></title><description><![CDATA[This ancient tiny black seed is cultivated in South America and was a staple in Mayan and Aztec diets. Recently, Chia seeds have gained notoriety as a superfood in health circles. Chia seeds can be consumed]]></description><link>http://direct.ecency.com/cooking/@sweetnsmall/chia-seeds-top-six-health-benefits</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@sweetnsmall/chia-seeds-top-six-health-benefits</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[sweetnsmall]]></dc:creator><pubDate>Tue, 27 Mar 2018 00:01:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSykFMNVbMZDxbHuDao24jmjmoq5HgecDJXJDhZtYCj4uuMMAYbZTz2asv9GTa9zM7ueuPdQG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Buckwheat: Superfood Seed – Top Health Benefits]]></title><description><![CDATA[Buckwheat has a deceptive name and is actually a wheat-free and gluten-free seed originating from Asia. Buckwheat, or Fagopyrum esculentum, is usually found as buckwheat groats (seeds) or a flour form]]></description><link>http://direct.ecency.com/cooking/@sweetnsmall/buckwheat-superfood-seed-top-health-benefits</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@sweetnsmall/buckwheat-superfood-seed-top-health-benefits</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[sweetnsmall]]></dc:creator><pubDate>Mon, 26 Mar 2018 23:55:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYbjJrPyjAKAG9EQeZgoYyyMRZgmQkfoX9yGmprRghi9pa4tkq1tDY8M9QyH43DF3tPPXEcCGfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vanilla Beans: Types, Uses, Recipes]]></title><description><![CDATA[Vanilla is one of the most commonly used flavors in baking and a staple in the kitchen. There are various types of vanilla beans each with their own unique flavor profile. Vanilla when used in baking is]]></description><link>http://direct.ecency.com/cooking/@sweetnsmall/vanilla-beans-types-uses-recipes</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@sweetnsmall/vanilla-beans-types-uses-recipes</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[sweetnsmall]]></dc:creator><pubDate>Mon, 26 Mar 2018 23:50:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZk8UkcJtpWWiXDhZnZK7tvvQDhDyqABbodkgCkqSCthqBJwoi8GYSteEfxUDLQVMvLW2r1xvcE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ginger: Provides Relief, Health Benefits]]></title><description><![CDATA[Ginger is a versatile spice that has a long history of use in treating aliments. With its spicy flavor and unique aroma ginger is used pickled, powdered, fresh, dried, or as n oil or juice. Ginger makes]]></description><link>http://direct.ecency.com/cooking/@sweetnsmall/ginger-provides-relief-health-benefits</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@sweetnsmall/ginger-provides-relief-health-benefits</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[sweetnsmall]]></dc:creator><pubDate>Mon, 26 Mar 2018 23:22:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjT5b96L7vraxsmFj7UYcCTwbUjKU49UhgAk8L4U1aeceg7a2kP2XFHo3p6okkvx3z29B1CxUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seven Health Benefits of Sweet Potatoes]]></title><description><![CDATA[Sweet potatoes are gaining momentum in health circles as it is nutrient rich, packed with antioxidants and high in fiber. This root vegetable comes in various colors from white to purple and has a sweet]]></description><link>http://direct.ecency.com/cooking/@sweetnsmall/seven-health-benefits-of-sweet-potatoes</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@sweetnsmall/seven-health-benefits-of-sweet-potatoes</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[sweetnsmall]]></dc:creator><pubDate>Mon, 26 Mar 2018 23:12:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZotbuvXn5HXb5sFx1ZKSdDbPgEaD9wWm7se43zybniwv31dukDKSGmk8vPNT4oQMsj7tmtgsuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Types of Honey and Surprising Health Benefits]]></title><description><![CDATA[In today’s health conscious world many are opting for honey instead of processed or refined sugar. Whether it be in your morning cup of tea or an alternative in a dessert honey is gaining popularity. This]]></description><link>http://direct.ecency.com/cooking/@sweetnsmall/types-of-honey-and-surprising-health-benefits</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@sweetnsmall/types-of-honey-and-surprising-health-benefits</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[sweetnsmall]]></dc:creator><pubDate>Mon, 26 Mar 2018 23:05:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYqkxt967fWEA6TXkyE7nGKDRjfeGeZyCKXXJpVYq7jciLrRCVxiVWBvVnvMxFDt5bK9Envjrri?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>