<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 21:09:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@swt3df1/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 9 2024

Running with the dog outside we really enjoyed it]]></title><description><![CDATA[running with the dogs outdoors for a good time we really enjoyed it This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/06/2024 5213 Running,Bootcamp]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20240609t225918142z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20240609t225918142z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Sun, 09 Jun 2024 22:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx4kn9YwXM2xMeTMd5FeJk2kPn72XP6bGJWefzDZLzpM5XqvhQrCdpJNMvQEd4shaYFgsi8KEM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2023]]></title><description><![CDATA[Just a walk/run on the treadmill today. I’m training for a Half Marathon at the end of May. That’s 13.1 miles for those who don’t know. I believe it is my 4th Half Marathon. I have run many others but]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20230413t184156587z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20230413t184156587z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Thu, 13 Apr 2023 18:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx4kn9YwXM2xMeTMd5FeJk2kPn72XP6bGJWefzDZLzpM5XqvhQrCdpBuNGwJYPJySRWRAV3113?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2023]]></title><description><![CDATA[Peloton Cycling 🚴‍♀️ 3 miles on the Peloton followed by an intense weight’s workout. New program features proven results. Check out this free app — It Pays to Walk 🚶 When life gives you lemons make lemonade!]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20230122t231257795z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20230122t231257795z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Sun, 22 Jan 2023 23:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tXnPpjs8suqnjbnC9tCwBEPj7bBYWsBKagdzYVCcCyYT2b7fUumEt96yJJZ5jLCLQUxRm4k7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 5 2021]]></title><description><![CDATA[70 minutes on the peloton. Pic from yesterday ride. Huge bench press PR 315lbs eight times👀. Check out this free app It Pays to Walk 🚶🏾 When life gives you lemons make lemonade! 😃 @swt3df1 This report]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20211206t052319235z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20211206t052319235z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Mon, 06 Dec 2021 05:23:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tXnPpjs8suqnjbnC9tCwBEPj7bBYWsBKagdzYVCcCyYT2b7fUumErXiVLL9TiXb4R9bCs1Lb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 4 2021]]></title><description><![CDATA[Few steps shy of 10,000 today. Used the inversion table to stretch the back. Check out this free app — It Pays to Walk 🚶 When life gives you lemons make lemonade! 😃 @swt3df1 This report was published]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20211205t030703273z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20211205t030703273z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Sun, 05 Dec 2021 03:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tXnPpjs8suqnjbnC9tCwBEPj7bBYWsBKagdzYVCcCyYT2b7fUumErXMajKwcSigMcsa4cW97?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 29 2021]]></title><description><![CDATA[Few steps shy of 10,000 today. Used the inversion table to stretch the back. Check out this free app — It Pays to Walk 🚶 When life gives you lemons make lemonade! 😃 @swt3df1 This report was published]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20211130t055313149z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20211130t055313149z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Tue, 30 Nov 2021 05:53:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tXnPpjs8suqnjbnC9tCwBEPj7bBYWsBKagdzYVCcCyYT2b7fUumErXMajKwcSigMcsa4cW97?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 28 2021]]></title><description><![CDATA[A bit of a warmup and a 30 min spin on the peloton. Cooldown and some kettlebell training. Check out this free app — It Pays to Walk 🚶 When life gives you lemons make lemonade! 😃 @swt3df1 This report]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20211129t051133153z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20211129t051133153z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Mon, 29 Nov 2021 05:11:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tXnPpjs8suqnjbnC9tCwBEPj7bBYWsBKagdzYVCcCyYT2b7fUumErXMVvEPaa9b7nC33dGyh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 24 2021]]></title><description><![CDATA[Just walking at work and a short hill climb on the treadmill. When life gives you lemons make lemonade! 😃 @swt3df1 Check out this free app — It Pays to Walk 🚶 This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20211125t042104659z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20211125t042104659z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Thu, 25 Nov 2021 04:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2021]]></title><description><![CDATA[#bodybuilding #Dynamikmuscle #thoughtsbecomethings #pushday #training #gym #chewuptheroad #nikerunning #bodysolid #rdx_sports #underarmour #reebok #pigironpump #bodybuildingcom #Audiotechnica #rowkin #samsung]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210419t044806330z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210419t044806330z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Mon, 19 Apr 2021 04:48:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4xQofxLkbM8PrHjixXN37C7pZ3hz91QfKK8uVzQAHzKdwd5gRpQbcqRb5mq1L8za9g2nfKx2m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2021]]></title><description><![CDATA[A walk on the beach today for my lady and I. We took the pups and hit the beach for a walk. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210415t052132230z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210415t052132230z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Thu, 15 Apr 2021 05:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4xQofxLkbM8PrHjixXN37C7pZ3hz91QfKK8uVzQAHzKdwd5gRpQbcqRakZc1wM3R219dPWZKy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2021]]></title><description><![CDATA[Check out this free app — It Pays to Walk 🚶 When life gives you lemons make lemonade! 😃 @swt3df1 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210413t044202827z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210413t044202827z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Tue, 13 Apr 2021 04:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4xQofxLkbM8PrHjixXN37C7pZ3hz91QfKK8uVzQAHzKdwd5gRpQbcqRE6XZqrSTEBmGFwpQHX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2021]]></title><description><![CDATA[Did a walk run 🏃🏾 long run for my workout today. That was the only thing I did right tho drank too much worked and got overheated in the hot tub before doing it over again in the sauna 🧖‍♂️. Have a]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210412t032220357z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210412t032220357z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Mon, 12 Apr 2021 03:22:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4xQofxLkbM8PrHjixXN37C7pZ3hz91QfKK8uVzQAHzKdwd5gRpQbcqRE1iTnihqEmhFstVYRM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2021]]></title><description><![CDATA[Worked today building a deck. Very nice day but, super cold. Doing the same tomorrow Workout handles #goldsgym #bodybuilding #Dynamikmuscle #thoughtsbecomethings #pushday #training #gym #chewuptheroad]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210411t041452037z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210411t041452037z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Sun, 11 Apr 2021 04:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2021]]></title><description><![CDATA[Just some weightlifting today. Nothing major. I did have a blast though and that is what really counts. Take care everyone. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210406t040855873z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210406t040855873z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Tue, 06 Apr 2021 04:08:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4xQofxLkbM8PrHjixXN37C7pZ3hz91QfKK8uVzQAHzKdwd5gRpQbcqRDbXKQRnmgfRhx1wJJh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2021]]></title><description><![CDATA[Nice run tithe ocean with my red Merle Australian shepherd Harley. We had fun and getting some excerxise in. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210405t050018289z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210405t050018289z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Mon, 05 Apr 2021 05:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4xQofxLkbM8PrHjixXN37C7pZ3hz91QfKK8uVzQAHzKdwd5gRpQbcqRDWjJLWtTmmeEw6eXZd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inspired thought of the day 🤔]]></title><description><![CDATA[What a great quote and photo by inspirobot on this one it makes complete sense. It seems the algorithms intelligence has come along way and if this is any indication of how a.i. Is going to be then sign]]></description><link>http://direct.ecency.com/inspirobot/@swt3df1/bqumd-inspired-thought-of-the-day</link><guid isPermaLink="true">http://direct.ecency.com/inspirobot/@swt3df1/bqumd-inspired-thought-of-the-day</guid><category><![CDATA[inspirobot]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Sun, 04 Apr 2021 03:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGbzgVJaaww738umeQS8Za5xDTWgiNDRthm7M9hdung5sakiqGgsU5bt8NZ4hJowMDomvvt8i7489SJZunfiWduz1N5uApHa5gQQdFhfgQzLnJSqi81cSpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2021]]></title><description><![CDATA[No Peloton today 😥watched monster movies with the family and had an amazing dinner. Tomorrow is Easter here in the states so with that said Happy Easter to all! This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210404t034427897z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210404t034427897z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Sun, 04 Apr 2021 03:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4xQofxLkbM8PrHjixXN37C7pZ3hz91QfKK8uVzQAHzKdwd5gRpQbcqRDWZSkkUp9RSGjxHZUj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2021]]></title><description><![CDATA[Long day at work. I ripped the seat of my pants despite my embarrassment I stuck it out and now I feel better for it. The high light of my day was jumping on my peloton tread and putting in 5 miles. I]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210403t035854956z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210403t035854956z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Sat, 03 Apr 2021 03:58:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4xQofxLkbM8PrHjixXN37C7pZ3hz91QfKK8uVzQAHzKdwd5gRpQbcqRDRkMwvPfGo2WkG9Gw9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2021]]></title><description><![CDATA[😊I got a badge for 75 rides on my Peloton bike today. I’m really excited. I sealed it in with a cool down ride with my bro Dennis Morton. I just had a really good time. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210401t030009939z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210401t030009939z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Thu, 01 Apr 2021 03:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4xQofxLkbM8PrHjixXN37C7pZ3hz91QfKK8uVzQAHzKdwd5gRpQbcqQrmjNXT6W2c1gHjSv31?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2021]]></title><description><![CDATA[Lots of walking at work today. Home then showe and straight to the Peloton for an hour jog, run sweat. It was a good time. Chili 🌶 dogs for dinner tonight. Check out this free app — It Pays to Walk 🚶]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210331t034126731z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20210331t034126731z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Wed, 31 Mar 2021 03:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4xQofxLkbM8PrHjixXN37C7pZ3hz91QfKK8uVzQAHzKdwd5gRpQbcqQrgvJDDcskD3zaLGU9m?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>