<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 10:55:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@swyefer/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Día de estaticos [ESP | ENG]]]></title><description><![CDATA[Dia de estáticosStatic day EspañolEnglish Hola hive y amigos de SWC, hoy les vengo a compartir y la vez platicar sobre mi día de estáticos, hoy 20 de agosto del 2024 hago un dia de estáticos, para ver]]></description><link>http://direct.ecency.com/hive-108943/@swyefer/dia-de-estaticos-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@swyefer/dia-de-estaticos-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[swyefer]]></dc:creator><pubDate>Wed, 21 Aug 2024 02:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEih1qZDnVwQq8NiuZNYPHdQUeFhyvV1H4xmWJYSonJTAusPACfvGZYmyvzBYwbv8GhgkdVkkXPk9iYqavnyks99n5dvhPuS3d21Q2nUFJYBfz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi rutina de pecho💪 [ESP | ENG]]]></title><description><![CDATA[Mi rutina de pecho con mi broMy breast routine with my bro EspañolEnglish Hola amigos de hive y de SWC, hoy les vengo a compartir mi rutina de pecho, hoy fue un dia un poco complicado debido a que hoy]]></description><link>http://direct.ecency.com/hive-108943/@swyefer/mi-rutina-de-pecho-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@swyefer/mi-rutina-de-pecho-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[swyefer]]></dc:creator><pubDate>Wed, 14 Aug 2024 01:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEih1qZDnVwQq8P68h1AJ7pBXVh1K7soeynxeXMTSwgPcAWhavypsK7Ua4d9i8Aq3rosHFa5oqXzgBhRnuYLSieb6GHsQJP4M9WwG7CYDQvu8r2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Volviendo de mi inactividad [ESP | ENG]]]></title><description><![CDATA[Regreso de mi inactividadI return from my inactivity EspañolEnglish Hola hive y amigos de SWC hoy les vengo a platicar sobre mi regreso a entrenar, hoy fue un dia muy bueno por que dure mucho tiempo enfermo]]></description><link>http://direct.ecency.com/hive-108943/@swyefer/volviendo-de-mi-inactividad-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@swyefer/volviendo-de-mi-inactividad-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[swyefer]]></dc:creator><pubDate>Tue, 13 Aug 2024 01:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEih1qZDnVwQq8PGowDSvtkVkh2GZc6TivwU8aTqPZrUWf71mtY1kDwfQSoSJuAxGWDS5QFNdRzpH4BM1HNyAWVdqb8vLixm3gbnrS596KqPGV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Regreso al freestyle [ESP | ENG]]]></title><description><![CDATA[Mi regreso a los dinámicosMy return to dynamics EspañolEnglish Hola hive y amigos de SWC, hoy les vengo a platicar sobre mi regreso a los dinámicos luego de 1 semana sin poder entrenarlos, todo ocurrió]]></description><link>http://direct.ecency.com/hive-108943/@swyefer/regreso-al-freestyle-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@swyefer/regreso-al-freestyle-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[swyefer]]></dc:creator><pubDate>Tue, 06 Aug 2024 03:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEih1qZDnVwQq8PHzWhKzVrD9UdoxK61ut6GKEsvj5NH5RbDjuoiL4fgSUHthxBBka7VxBd3aU4SKrKvaGhKqiWCevLsT8KzdDhPiSYebAzyKkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entreno de triceps [ESP | ENG]]]></title><description><![CDATA[Mi entrenamiento de tricepsMy triceps training EspañolEnglish Hola hive y amigos de SWC, hoy les vengo a traer mi pequeña rutina de triceps, hoy no pude entrenar bien ya que estoy enfermo y hice una rutina]]></description><link>http://direct.ecency.com/hive-108943/@swyefer/entreno-de-triceps-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@swyefer/entreno-de-triceps-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[swyefer]]></dc:creator><pubDate>Tue, 30 Jul 2024 01:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFwuz7CAHs19JsfqtMKwxDmgzo1nicPT5tDgv48VYtNCWLV4havB75oSjnpRFWfrQtXdZUoM6bmY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[De salida un rato con mi bro [ESP | ENG]]]></title><description><![CDATA[Una salida con mi bro un ratoAn outing with my bro for a while EspañolEnglish Hola hive y amigos de esta gran comunidad de SWC, hoy les vengo a platicar un poco sobre una salida con mi bro, bueno hoy un]]></description><link>http://direct.ecency.com/hive-108943/@swyefer/de-salida-un-rato-con-mi-bro-esp-or-eng</link><guid 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EspañolEnglish Hola comunidad de hive y comunidad]]></description><link>http://direct.ecency.com/hive-108943/@swyefer/entrenamiento-de-freestyle-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@swyefer/entrenamiento-de-freestyle-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[swyefer]]></dc:creator><pubDate>Sun, 07 Jul 2024 03:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEih1qZDnVwQq8NHmrdaVASMyTKbugjTr4Ac8k57MbbK2ZhzKw3Aqzc3GQiY4wTjFwBHjFrgStJb7XrfJiReAdZRwrQWjhMbj3diFmXA5cSusUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hola hive y comunidad swc, les comparto hoy mi entrenamiento de plancha  [ESP | ENG]]]></title><description><![CDATA[Hola hive y comunidad de swc les comparto hoy la rutina de planchaHello hive and swc community I share with you today the plank routine. EspañolEnglish Hola hive y comunidad de swc, les digo un poco sobre]]></description><link>http://direct.ecency.com/hive-108943/@swyefer/hola-hive-y-comunidad-swc-les-comparto-hoy-mi-entrenamiento-de-plancha-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@swyefer/hola-hive-y-comunidad-swc-les-comparto-hoy-mi-entrenamiento-de-plancha-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[swyefer]]></dc:creator><pubDate>Fri, 05 Jul 2024 03:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEih1qZDnVwQq8zzdkGrchQZbD1w9jCA8bX8xWa1Cak6QpttRfTPefX46ivQza1a2m5G4YJYrs9vufcFcHhLwZCyGnYpN3WpZRDXLx1yHkxQvvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un poco sobre mi entrenamiento de freestyle [ESP | ENG]]]></title><description><![CDATA[Hola comunidad de hive y de swc, les dejo un poquito sobre mi entrenamiento en freestyleHello hive and swc community, here's a little bit about my freestyle training EspañolEnglish Hola comunidad de hive]]></description><link>http://direct.ecency.com/hive-108943/@swyefer/un-poco-sobre-mi-entrenamiento-de-freestyle-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@swyefer/un-poco-sobre-mi-entrenamiento-de-freestyle-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[swyefer]]></dc:creator><pubDate>Thu, 04 Jul 2024 03:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEih1qZDnVwQq9194Uo7duNJ9rBzFw9TuZVAAyqZw6BgWxDGK5Jcq47m2EipEHiiP5H9xdSebKMCMhgQuxp5pQRYtJrACeTYQJ1wpbpkmWbDRVG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>