<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 22:37:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@sylvesterjohn/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Solaris Privacy Coin Masternode setup]]></title><description><![CDATA[Solaris is a very promising coin with a dedicated development team and the good thing is, at the moment of writing the market cap is still under 10 million. This cryptocurrency was first introduced in]]></description><link>http://direct.ecency.com/cryptocurrency/@sylvesterjohn/solaris-privacy-coin-masternode-setup</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@sylvesterjohn/solaris-privacy-coin-masternode-setup</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Thu, 03 May 2018 12:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZpnY9BpfGVPKn2JVxeRNLCBKU9Jr8UPBUVdiYgA8gMMaX4qs2sQ3XFRiyMShjPj9iFyQeQcMHp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's over 9000!]]></title><link>http://direct.ecency.com/bitcoin/@sylvesterjohn/it-s-over-9000</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@sylvesterjohn/it-s-over-9000</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Tue, 24 Apr 2018 00:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UCHxjagwibdXCLMYNxrPY6YRrJip9MJs18iFCjmzXsKtCDMJ1ZsEnZhd1xSZmDQpMpaFDQVga7LHF54NPPsSEDwHpnYhWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for NEO #19 | Phủ Lý Vietnam photography run | Total 216 KM]]></title><description><![CDATA[Yesterday I did a countryside long run in the province of Ha Nam in Vietnam. I am staying here for the final phase of the project I am currently working on. I am staying in a in a very small town called]]></description><link>http://direct.ecency.com/running/@sylvesterjohn/running-for-neo-19-or-phu-ly-vietnam-photography-run-or-total-216-km</link><guid isPermaLink="true">http://direct.ecency.com/running/@sylvesterjohn/running-for-neo-19-or-phu-ly-vietnam-photography-run-or-total-216-km</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Mon, 02 Apr 2018 13:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmMXYipNbzZszczfXgGjnEx6TJ2TZERwrKV1KoK29QWtxuccsWHGkdTHW7UXdwPmnhhqo4P7vn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for NEO #18 | My fastest run | #Runforsteem]]></title><description><![CDATA[Today I ran my fastest run so far! Seems that my training is paying of. I ran an 8 kilometer round with an avarage pace of 4'26" /km. During the marathon of Berlin this year the 16th of September,]]></description><link>http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-18-or-my-fastest-run-or-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-18-or-my-fastest-run-or-runforsteem</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Thu, 29 Mar 2018 04:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSuPfpNw2vz6tt8LAMoPQhtf3rjUWHnZBovvUnVzRoWe7oM6ajNPavVgW51GqEG7F9vbSFt2DL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for NEO #17 | Vietnam running memories]]></title><description><![CDATA[A short recovery run around the Thao Dien ward One of the last once before I fly to the north to Ha Noi where I will be staying for one week during the go-live of my project. My time here in Vietnam is]]></description><link>http://direct.ecency.com/running/@sylvesterjohn/running-for-neo-17-or-vietnam-running-memories</link><guid isPermaLink="true">http://direct.ecency.com/running/@sylvesterjohn/running-for-neo-17-or-vietnam-running-memories</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Mon, 26 Mar 2018 16:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXEcBchHLGymtRnfjiBoEHqU4cJ2ran7ZmQfFKKQGYttvHWFAgX1DDMF7AonpZfwCs6qwpuQ9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for NEO #16 | Running Saigon | Total 182 KM]]></title><description><![CDATA[Today a new route through the Binh Thanh district in Saigon! The route takes me from district 2 Thao Dien ward over the Saigon bridge to the Binh Thanh district. On the other side I followed the route]]></description><link>http://direct.ecency.com/running/@sylvesterjohn/running-for-neo-16-or-running-saigon-or-total-182-km</link><guid isPermaLink="true">http://direct.ecency.com/running/@sylvesterjohn/running-for-neo-16-or-running-saigon-or-total-182-km</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Sun, 25 Mar 2018 14:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZyPa3qoxutRgM7umfuz3HPWbc8xVLLT5VniurDubMUHHUR7r3oSeHVC4xVs2PHFKY7r56Sbvo8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for NEO #15 | Cardio Blaster interval training | Total 166 KM]]></title><description><![CDATA[Today I did my weekly interval training using the cardio blaster approach. I doubled the amount of warm-up time to 20 minutes as it was still pretty early. In the morning it takes a little longer to get]]></description><link>http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-or-cardio-blaster-interval-training-or-total-166-km</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-or-cardio-blaster-interval-training-or-total-166-km</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Sat, 24 Mar 2018 14:42:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6LLcBvz6sAZXZ6har7F1SiByTHGCx7JKyQVkzA48QoZ4SD2vMzytrf5B7UwaStKc4QxUspkyL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nebulas Mainnet Launch in 6 days]]></title><description><![CDATA[On March 29th, 2018 Nebulas will host an opening event to both celebrate our NAS Center headquarters in San Francisco and to celebrate the launch of our Mainnet 1.0 release of Nebulas. Our new NAS Center]]></description><link>http://direct.ecency.com/cryptocurrency/@sylvesterjohn/nebulas-mainnet-launch-in-6-days</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@sylvesterjohn/nebulas-mainnet-launch-in-6-days</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Thu, 22 Mar 2018 23:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZpZsuJdxvPciMxQTncD1KwzX7Lmcrnx7eWiiYVPCQyXwZHS71PKSGo9JWpJ5vKuwHaTPJXRENJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for NEO #14 | Total 154KM |]]></title><description><![CDATA[Today's fast run really was a big fail. Sometimes in the morning, it is really hard to hold a fast pace. Well, lets say it is at least got a good second recovery. If any one has an idea on how to maintain]]></description><link>http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-14-or-total-154km-or</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-14-or-total-154km-or</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Wed, 21 Mar 2018 11:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZuG9g12CdLa3k5BQbX9rVzrpYYZSE17jBGfNeRnze7GCZDucD792hpfobTM4Xj6HdUKMqFV6VU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for Neo #13 |Recovery run | Total]]></title><description><![CDATA[I just got back from my weekend trip in Hong Kong and will start this day with a recovery run around district 2 in Saigon. It was quite a struggle to get back up at 4:23 in the morning, but I survived.]]></description><link>http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-13-or-recovery-run-or-total</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-13-or-recovery-run-or-total</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Tue, 20 Mar 2018 14:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYDEx4AKEmmZEaRDKiPWBCytmHDMinMegHXcDHt2eeGw4Bzq3jBC2vXaTwKxJTvqJTuWZVJghMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for Neo #12 |Trail run | Total 138KM]]></title><description><![CDATA[Hong Kong Trail Run Today I did a trail run through Hong Kong. I started my run on mainland Hong Kong and used the fairy to get to Hong Kong island. It's quite a tough track as the the altitude differences]]></description><link>http://direct.ecency.com/running/@sylvesterjohn/running-for-neo-11-or-trail-run-or-total-138km</link><guid isPermaLink="true">http://direct.ecency.com/running/@sylvesterjohn/running-for-neo-11-or-trail-run-or-total-138km</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Sun, 18 Mar 2018 15:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrh1K5PVpsxB24r2UTwEKedZeDE1oiiSMBnp99Sf17tBnFjG54zfgKsetbgryDmNe6sMFPGhQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for Neo #11 |Long run | Total 115KM]]></title><description><![CDATA[A Little later than planned but I finally did my long run. I was quite busy with my business trip so last Sunday I did not see a running possibility. However, I now did it yesterday on Monday. Running]]></description><link>http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-11-or-long-run-or-total-115km</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-11-or-long-run-or-total-115km</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Tue, 13 Mar 2018 04:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYS5xck1QyveEW1NRuXyMgMbZA3KK4zCj3yTWGccZ1jPn8LkwPEiVvuzaJ8TGvEfp77wEn9m7NE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for Neo #10 | Recovery run | Total 95KM]]></title><description><![CDATA[Today I decided on a shorter run than I originally planned, because yesterday's interval run was a little bit more tough, than I expected. So therefor just a recovery run, I will also update my training]]></description><link>http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-10-or-recovery-run-or-total-95km</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-10-or-recovery-run-or-total-95km</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Sat, 10 Mar 2018 02:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNFVvjVNbdnN6WroFpqGptZaH9cqFyMLefGk1F3nWU4fyBMd5dU2PxRBZf65FJe8xAFz2Xtwqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for Neo #9 | Cardio-Sprint Pyramid | #runforsteem]]></title><description><![CDATA[Today I did my weekly runforsteem run. I decided to do it in the evening as I was a little too lazy to get up at 4:30 to do it before work this morning. However there is a lot of traffic in the evening]]></description><link>http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-9-or-cardio-sprint-pyramid-or-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-9-or-cardio-sprint-pyramid-or-runforsteem</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Fri, 09 Mar 2018 16:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZpRRWRwcg5q9P91JUnctYyBYEWhLXLA4Ba2AnWbmjKPKJEpjpFfqQQunCDFqrfiDtDkRbm7Wq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for Neo #8 (Total 80 KM, Fast run)]]></title><description><![CDATA[Dollar Cost Averaging Neo for every kilometer! This year I will be running the Marathon of Berlin on the 16th of September. As an experiment I will be using a variant on dollar cost averaging, at which]]></description><link>http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-8-total-80-km-fast-run</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-8-total-80-km-fast-run</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Wed, 07 Mar 2018 16:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNS1ppvjKhbhHxyJZ2Wt1vtSSDjyntei8AdmK3i6ED2JP6NpRRGc3f5aM437QQ8mjjSg8pyKt2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Charles Hoskinson at the Vietnam Blockchain week]]></title><description><![CDATA[Today I visited the Vietnam blockchain week, one of the speakers of today was Charles Hoskinson. Charles Hoskinson is best known as the founder of Cardano and as CEO of the Hong Kong based distributed]]></description><link>http://direct.ecency.com/cryptocurrency/@sylvesterjohn/charles-hoskinson-at-vietnam-blockchain-week-or-why-i-am-long-on-cardano</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@sylvesterjohn/charles-hoskinson-at-vietnam-blockchain-week-or-why-i-am-long-on-cardano</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Wed, 07 Mar 2018 16:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrR8ZJLi9suXAvdqGoUmKV5KmTn8pJsUF1PdsBnzv1gzEHrkgJcWzvkzNSupmbNx79Hcv8UrcE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for NEO #7 | FUD Neo consensus node down]]></title><description><![CDATA[Dollar Cost Averaging Neo for every kilometer! This year I will be running the Marathon of Berlin on the 16th of September. As an experiment I will be using a variant on dollar cost averaging, at which]]></description><link>http://direct.ecency.com/running/@sylvesterjohn/running-for-neo-7-or-fud-neo-consensus-node-down</link><guid isPermaLink="true">http://direct.ecency.com/running/@sylvesterjohn/running-for-neo-7-or-fud-neo-consensus-node-down</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Mon, 05 Mar 2018 14:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrVRRbZmrCTtCF32FTkBsT5MPqz2QT8J8qaDJCt2dcNHQn11oG81MRe64usWAaAhvkS169v6B8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for Neo #6 (Total 67 KM, Run through the center of Saigon)]]></title><description><![CDATA[Dollar Cost Averaging Neo for every kilometer! This year I will be running the Marathon of Berlin on the 16th of September. As an experiment I will be using a variant on dollar cost averaging, at which]]></description><link>http://direct.ecency.com/running/@sylvesterjohn/running-for-neo-6-total-43-km-run-through-the-center-of-saigon</link><guid isPermaLink="true">http://direct.ecency.com/running/@sylvesterjohn/running-for-neo-6-total-43-km-run-through-the-center-of-saigon</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Sun, 04 Mar 2018 13:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAjbArun1hMirsqzo7qNfs7tm6uJrKcuyxTYPLzuWK72gKJHcX1keKQ95FaNhwKoF7jBYuAE5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for Neo | My 8 week training schedule]]></title><description><![CDATA[In this post I am going to share my running and fitness schedule for the next eight weeks. If you've been following my running for Neo posts you know that I am in the process of preparing for the Berlin]]></description><link>http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-or-my-8-week-training-schedule</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-or-my-8-week-training-schedule</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Sat, 03 Mar 2018 09:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYm8t39SzkJWj8y5DkecuxWtjVxaNQ7A7VAB6vWu3D1koAwyhngyGDNMj2jNfC3ePCxVBb13Aqt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running for Neo #5 (Total 48 KM, 197 days until the Marathon of Berlin) | Ontology (ONT) NEO dump]]></title><description><![CDATA[Dollar Cost Averaging Neo for every kilometer! In 197 days I will be running the Marathon of Berlin on the 19th of September. Today I have started my official preparations. As an experiment I will be using]]></description><link>http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-5-total-48-km-197-days-until-the-marathon-of-berlin-or-ontology-ont-neo-dump</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@sylvesterjohn/running-for-neo-5-total-48-km-197-days-until-the-marathon-of-berlin-or-ontology-ont-neo-dump</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[sylvesterjohn]]></dc:creator><pubDate>Thu, 01 Mar 2018 15:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYw9U7SHFf114NTQyY2NGHR1UWKdjszwqu7eWXQEZJk4qGPw9zoZwwDhgfEpaX4mQvz5N79Z6hc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>