Sesame is a real miracle from nature! But very few people know it and use it! Let's correct this mistake right now!
Sesame seeds in translation from Aramaic means literally "buttery plant". In bulk quantities sesame grows in Africa, and also it's ciltivated t in regions with subtropical and tropical climates. Most often, seeds are used to make various kozinaks, as sprinkles of various pies, rolls, bread, as well as the basis for techa, sesame paste used as a seasoning in the eastern kitchen.
Sesame is the champion in the content of useful micronutrients and mainly calcium.
But don't forget it's not all:
- it has vitamins of groups a, e, b and pp;
- phosphorus and sodium;
- potassium and zinc;
- copper and magnesium;
- iron and manganese.
In addition, sesame - a strong antioxidant agent, which determines the healing properties of the product.
Sesame
- significantly reduces the level of cholesterol in the blood;
- suitable for the treatment of skin diseases;
- prevents the development of cancer cells;
- It is useful for catarrhal diseases;
- strengthens the immune system;
- alleviates the symptoms of osteoporosis;
- normalizes metabolic processes;
- has a rejuvenating effect
Sesame milk is not very well-known product, but it's a great mistake!
it's quite easy to cook, and the result is pleasant, gentle and useful.
100 gof the product contains a huge amount of calcium (about 800 mg), which makes the drink virtually a pill. And, a delicious pill!
The color of sesame milk slightly goes away in the direction of brown, beige, grayish. Taste - with a touch of nuts, a hint of sesame bitter taste. I like it, and I'm sure you'll like it too!
Ingredients:
100 g of non-roasted sesame;
2 tsp. honey;
approximately 1 liter of water.
Put sesame into water.
Then we wait for some hours or even a night
Then we pour the water out, add some honey to sesame and blend its seeds carefully.
Then add some water to sesame mass
for 100g sesame - about 500ml water (some add even 1 liter), it depends only from your taste.
And do not need to throw out the seeds - you can add it to the dough for bread, biscuits, biscuits!
This milk can be drunk with coffee, coctails, cacao or just as a separate drink.
Super healthy drink!!