<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:29:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tammyp/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Let’s Shit-ta-ke! ]]></title><description><![CDATA[Oh my Ramen this is sooooo good! I used dried Shitake Mushroom Strips right to the broth - and let it simmer longer than you would normally making ramen. I used frozen peas and I add all the spice I have]]></description><link>http://direct.ecency.com/partiko/@tammyp/lets-shittake-agq6u70p</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/lets-shittake-agq6u70p</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Sun, 02 Jun 2019 06:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVvicJDhU3teBF4VqHbk7VzrLic7k2J1nuHmwJ5USJqyPhJTfCFYmgVRXD5ev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Buddha Bowl I ❤️Garbanzo Beans!! ]]></title><description><![CDATA[Had leftovers and this is what happened... black rice, Curry garbanzos and an avocado salad with salsa verde hummus and of course Siracha !!]]></description><link>http://direct.ecency.com/partiko/@tammyp/vegan-buddha-bowl-i-garbanzo-beans-nfenfrhg</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/vegan-buddha-bowl-i-garbanzo-beans-nfenfrhg</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Sun, 02 Jun 2019 06:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDzkbsSYJ9ob5bPs3LfsD8vs7R7hS2tLYJWpQh5w6EPTptaXLizxEcEhTehWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick and Simple Breakfast Tacos ]]></title><description><![CDATA[Super simple! Any tofu scramble works - I used my mushroom and cabbage scramble- topped with cukes , tomatoes and cilantro ❤️❤️❤️🍷]]></description><link>http://direct.ecency.com/food/@tammyp/quick-and-simple-breakfast-tacos-mgunyqmf</link><guid isPermaLink="true">http://direct.ecency.com/food/@tammyp/quick-and-simple-breakfast-tacos-mgunyqmf</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Wed, 15 May 2019 00:01:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixFMQk2ZkAgWKLstMyprLiEWMFsw5kHyKmJp2yaYArbzb8QuwR3P892wftSScW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lounging Kitty]]></title><description><![CDATA[Oh he is so damn cute ❤️❤️❤️]]></description><link>http://direct.ecency.com/partiko/@tammyp/lounging-kitty-79wqjce1</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/lounging-kitty-79wqjce1</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Tue, 14 May 2019 23:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVLPcn6UbZ1JDaCdNBbonv8RiD3V8eRExwDCvcwgx3Ws2wFPYimAasoVDMeQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy YumDay Monday!! ]]></title><description><![CDATA[Oh it’s been a crazy day and I need protein!! Tofu Scramble with red cabbage, mushrooms and spinach and topped with Siracha, tomato and cukes!!]]></description><link>http://direct.ecency.com/partiko/@tammyp/happy-yumday-monday-pde2rqc9</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/happy-yumday-monday-pde2rqc9</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Mon, 13 May 2019 17:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixFMQk2ZkAgWKLstMyprLiEWMFsw5kHyKmJp2yaYArbzb8QuwR3P892wftSScW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It’s Time to Get Up! ]]></title><description><![CDATA[Good morning and happy Thursday my Steemian peeps !! It’s been such a crazy month already I am jealous of these two !!]]></description><link>http://direct.ecency.com/blog/@tammyp/its-time-to-get-up-ob5v62ct</link><guid isPermaLink="true">http://direct.ecency.com/blog/@tammyp/its-time-to-get-up-ob5v62ct</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Wed, 08 May 2019 13:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixFJ2Dn3ZK4U7YgfriT3nVuWsrjzyPuikcBNQwhi9i3oHdbrdTpMHPpLCLfLx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cuban Tofu Buddha Bowl]]></title><description><![CDATA[Got a Green Chef Box and this was the best box yet! #greenchefcubantofu Was a great comfort food and was easy to sauté tofu rubbed with Cuban spices... cook that down with some coconut oil, add red peppers]]></description><link>http://direct.ecency.com/partiko/@tammyp/cuban-tofu-buddha-bowl-ua9u1haz</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/cuban-tofu-buddha-bowl-ua9u1haz</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Sun, 05 May 2019 16:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEi4fVbu75Uw94QU6KzmNYV15uh3S5Tjq1zG7cMEBxVyPR5W3XcsX4cwMhkbg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Breakfast Burrito ]]></title><description><![CDATA[Made this for breakfast and it was amazing ! Gardein Crumbles are amazing. Add mushrooms and sweet potatoes.... super yummy and super filling !! ❤️❤️❤️]]></description><link>http://direct.ecency.com/food/@tammyp/vegan-breakfast-burrito-mvrixaxd</link><guid isPermaLink="true">http://direct.ecency.com/food/@tammyp/vegan-breakfast-burrito-mvrixaxd</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Wed, 01 May 2019 04:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixChKY6YRT8MGKhfcxVuxaao5vT4Q8ffdmh3tN4LzS6VMnamS4BwkVpScBowLJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mushroom and Onion Beyond Burger ]]></title><description><![CDATA[Super yum and Super Vegan!! I’m in such a Burger mood !!]]></description><link>http://direct.ecency.com/blog/@tammyp/mushroom-and-onion-beyond-burger-umvchncz</link><guid isPermaLink="true">http://direct.ecency.com/blog/@tammyp/mushroom-and-onion-beyond-burger-umvchncz</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Wed, 01 May 2019 04:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCNfktwa1ZMxBpeRU9SuHX7fy6p2LzGpFwcKwmhVcn5b6CmKxt3wH3WFjPuv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Green Chef ~Red Lentil and Lemon Soup (Vegan-Plant Based) ]]></title><description><![CDATA[Let’s do lunch !! These Boxes are great for lunch - not so much dinners. This soup had carrots, red lentils, corn and red peppers. I like the fact I don’t have to think about dinner/lunch and these are]]></description><link>http://direct.ecency.com/vegan/@tammyp/green-chef-red-lentil-and-lemon-soup-veganplant-based-heqs8prr</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@tammyp/green-chef-red-lentil-and-lemon-soup-veganplant-based-heqs8prr</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Sat, 20 Apr 2019 18:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixD5RHjuXhqoJACbyVZs9qAkN8wxgBLiuEMiR7gZAn29fK7idqdKC7tL1ZA6Y6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goodnight My Steem Friends]]></title><description><![CDATA[It has been a crazy week and I’m loving every minute ! I’m sure that’s a lie but I don’t want to ever not be grateful for every day and all the adventures waiting me. As you all should my friends... to]]></description><link>http://direct.ecency.com/partiko/@tammyp/goodnight-my-steem-friends-nwjg7e0i</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/goodnight-my-steem-friends-nwjg7e0i</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Sun, 14 Apr 2019 04:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVfEdQx5idpVFJBzgMcskcvSm3sF9r9s8BS1qmUhkrVsRKUiAnPn6xMsCFCFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Friday !!]]></title><description><![CDATA[So Oliver the Cat was basking and Talon had to pop his head in, Happy Friday my Steem friends. Hoping that we all have great plans for the weekend and know to do something amazing for YOU... ❤️❤️☕️]]></description><link>http://direct.ecency.com/partiko/@tammyp/happy-friday-u9yscowp</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/happy-friday-u9yscowp</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Fri, 12 Apr 2019 15:39:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUgkQ6ULkjJuTaZYLePc9ZDpfSQZzt6o5VgRLWAS1yRULVGRYNzr2JgQx4JRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Green Chef Veggie Fajita Quesadilla]]></title><description><![CDATA[Green Chef does Vegan! This one was good, but the salsa they provided was super acidic and simply not good. This recipe took about 30 minutes and I had to sub the broccoli for the green Pepper since some]]></description><link>http://direct.ecency.com/partiko/@tammyp/green-chef-veggie-fajita-quesadilla-nd1gf7uj</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/green-chef-veggie-fajita-quesadilla-nd1gf7uj</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Wed, 10 Apr 2019 05:11:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEP5AvkFi9xDNC7XpTMJavRut6hUykwwfPUJBzvmZvbU88Uy6ksTzcKXvnGdC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mid morning Snack!]]></title><description><![CDATA[I ❤️❤️❤️Gardein Chikn Tenders and they are so versatile. I added some red cabbage (new fav), salsa and spicer mustard- a lot of leftovers from other recipes I’ve made. I forgot to add some leftover black]]></description><link>http://direct.ecency.com/partiko/@tammyp/mid-morning-snack-c5eexpe6</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/mid-morning-snack-c5eexpe6</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Tue, 09 Apr 2019 16:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVH4eszZPEAvbjTakmZHr8QgXWdyt3DUCh9V2q3YBkWyvKbeGCbKXQsAf1s2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Sunday !! ]]></title><description><![CDATA[Went out to breakfast at Gramma Sharons and it was so fun!! I love when my daughter an I can spend time together❤️❤️❤️☕️]]></description><link>http://direct.ecency.com/partiko/@tammyp/happy-sunday-h86tp0yw</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/happy-sunday-h86tp0yw</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Sun, 07 Apr 2019 21:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVz2tWdFvXEPCZi3fdWrwp7uQceVFZ36DxjxxECmsrqSjtqHFLqjqsUuAVVdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let’s talk about being lazy ... cat-style ]]></title><description><![CDATA[We are just sitting down watching some TV and looks like Oliver wants to be a bit more human. Is a dreary day in ND and only good for being lazy and cooking great food ... keep posted for those yummy pics.]]></description><link>http://direct.ecency.com/partiko/@tammyp/lets-talk-about-being-lazy-catstyle-flduhh1j</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/lets-talk-about-being-lazy-catstyle-flduhh1j</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Sat, 06 Apr 2019 21:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEeEQbufvkmfjnPn3EWJAk7rg7eXw6rJZfRmyocbw1KiH6149uN58hYZpsMqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crispy Chikn Bagel ]]></title><description><![CDATA[So this was brunch! Boca Chikn and add some hummus, onion, baby kale and cabbage . Love all new ways to make Bagel Sandwiches ❤️❤️🌿🥦]]></description><link>http://direct.ecency.com/vegan/@tammyp/crispy-chikn-bagel-zjramlfl</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@tammyp/crispy-chikn-bagel-zjramlfl</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Sat, 06 Apr 2019 20:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVc5hT6FqB5ASvEvrqhbdGM27FZnbpHPTxxRSbNReu2D3Eon4qDMEC1usbfjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It’s a Green Smoothie kind of day 🌿]]></title><description><![CDATA[I chose this over coffee and though I totally got an ice cream headache - I needed some FRUIT.. and I suck at making smoothies ..]]></description><link>http://direct.ecency.com/partiko/@tammyp/its-a-green-smoothie-kind-of-day-y7hmla7y</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/its-a-green-smoothie-kind-of-day-y7hmla7y</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Sat, 06 Apr 2019 20:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUxRaWFGBfTyvaybW5MhtbzYjGqAHZ9awSgRq9byDsT6D5QJ1AqWhQnLieggW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Friday from North Dakota ☕️]]></title><description><![CDATA[So I’m getting ready and running crazy and I look down at my furbabies and noticed they have decided to simply relax and enjoy the sun. Have a fabulous Friday my Steem friends and make this a day that]]></description><link>http://direct.ecency.com/partiko/@tammyp/happy-friday-from-north-dakota-hg92ja3g</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/happy-friday-from-north-dakota-hg92ja3g</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Fri, 05 Apr 2019 13:43:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEhv5mMHwkYUAPLwrU39FZ2AgBsWdjJwvEy4fGMwKFE2289wdp7NGGQ3i2bVG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beyond Amazing Burger ]]></title><description><![CDATA[Beyond burgers are vegan gems!!! I topped mine with avocado, tomato, Kalamata Olives and spicy mustard .... ❤️❤️❤️]]></description><link>http://direct.ecency.com/partiko/@tammyp/beyond-amazing-burger-8ldj0jiu</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@tammyp/beyond-amazing-burger-8ldj0jiu</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[tammyp]]></dc:creator><pubDate>Fri, 05 Apr 2019 03:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVfXfuDZN2nVZBYZ2pNgCSCPcHgT9WfYgVkWCNLhYmjUkpufn6iY6YycPRvR4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>