<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 03:25:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tanisparenteau/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 8 2019]]></title><description><![CDATA[I worked out today. I only had time for a quick 20 minute session. I did barbell back squats superset woth goblet squats superset with shoulder dumbbell lateral raises and upright rows. I also walked for]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190209t045904954z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190209t045904954z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Sat, 09 Feb 2019 04:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2019]]></title><description><![CDATA[Today I did not work out. I’ve been sleeping about 10hrs per night, probably due to needing recovery time from my vacation still. I walked to set today. It was about 25min. 3161 Daily Activity,House]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190203t033610647z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190203t033610647z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Sun, 03 Feb 2019 03:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 1 2019]]></title><description><![CDATA[Today I worked out. I did deadlifts, single leg glute bridges, chin ups, and ab physio work. I also walked around the city briskly to and from work 55 minutes. 9561 Daily Activity,House Chores,Moving Around]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190202t042235345z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190202t042235345z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Sat, 02 Feb 2019 04:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 31 2019]]></title><description><![CDATA[Today I worked out. I did 30 minutes of conditioning involving rowing, dumbbell thrusters, kettlebell swings and burpees. I also walked around the city briskly to and from work and the train for 40 minutes.]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190201t035701423z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190201t035701423z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Fri, 01 Feb 2019 03:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 30 2019]]></title><description><![CDATA[Did not work out again today. Had lots of work in the voice over booth so I was on my feet all day except for sitting to edit and take a class. I did walk briskly for 40 minutes outside today in -15C weather.]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190131t045714133z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190131t045714133z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Thu, 31 Jan 2019 04:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 29 2019]]></title><description><![CDATA[Long day today. Traveled from Mexico to New York City. I did not work out today and am pleasantly surprised I got in this many steps. Home now to recover from my vacation and sleep a lot. 8003 Daily]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190130t044118423z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190130t044118423z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Wed, 30 Jan 2019 04:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2019]]></title><description><![CDATA[Today I did not work out. I was on set all day shooting a tv show so there was a lot of sitting. Very little activity today. I did get to walk briskly to and from the train about 40 minutes and was very]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190124t044003077z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190124t044003077z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Thu, 24 Jan 2019 04:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 21 2019]]></title><description><![CDATA[Today I worked out. I strength trained. I did shoulder press, hip thrusts, inverted row, bent over dumbbell row, dumbbell rear delt raise, single arm bench press, band hip rotation, glute finisher and]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190122t034949743z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190122t034949743z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Tue, 22 Jan 2019 03:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2019]]></title><description><![CDATA[Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, some shoulder volume work, lots of glute work, ab work and my physio exercises. I was going to foam roll and stretch but]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190121t043545227z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190121t043545227z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Mon, 21 Jan 2019 04:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2019]]></title><description><![CDATA[Today I worked out. I strength trained. I did dumbbell Bulgarian split squats, pull ups, dumbbell incline bench press and hypertensions. I also walked around the city for two hours. 15232 Daily Activity,House]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190119t033957099z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190119t033957099z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Sat, 19 Jan 2019 03:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2019]]></title><description><![CDATA[Today I worked out. I strength trained. I did deadlifts, single leg hip thrusts, close grip pause bench press, some shoulders and glute and an work. I also walked outside for 40 minutes. 10450 Daily]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190118t045754638z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190118t045754638z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Fri, 18 Jan 2019 04:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2019]]></title><description><![CDATA[Today was a rest day. I was out and about all day. I walked for around 45 minutes outside on my way errands and meetings. I sat a lot today but my body needed the rest. 7895 Daily Activity,House Chores,Moving]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190117t041210827z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190117t041210827z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Thu, 17 Jan 2019 04:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2019]]></title><description><![CDATA[Today I worked out. I strength trained. I did a 20 minute high intensity interval training session — 250m rowing, dumbbell rows, push ups, sit ups and air squats. 25 of each movement. As many rounds as]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190116t033629749z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190116t033629749z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Wed, 16 Jan 2019 03:36:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 13 2019]]></title><description><![CDATA[Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, glute focused hyper extensions, pause bench press, side planks, physio ab and glutes exercises and frog pumps. 2821 Daily]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190114t034056515z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190114t034056515z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Mon, 14 Jan 2019 03:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 12 2019]]></title><description><![CDATA[Today I worked out. I strength trained. I did dumbbell incline bench press, pull ups, dumbbell Bulgarian split squats, side planks, physio ab ball exercise and back rotations. I also walked around the]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190113t043027083z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190113t043027083z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Sun, 13 Jan 2019 04:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2019 is gonna be fantastic]]></title><description><![CDATA[My 2018 was amazing with guest starring on Designated Survivor, another Netflix show I can’t mention yet til it’s public, starring in Manahatta, and voicing a few high profile audiobooks with Audible and]]></description><link>http://direct.ecency.com/photography/@tanisparenteau/2019-is-gonna-be-fantastic</link><guid isPermaLink="true">http://direct.ecency.com/photography/@tanisparenteau/2019-is-gonna-be-fantastic</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Sat, 12 Jan 2019 15:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHb3v9zfxLNkhNLvhb4cnDQ3nq1wvJBWnch6YbHDebpe8Z34zJyP2dfgARmZc4Ai9ApeVpgdNnktFpugtv68TqsQbB7CpxGf91fCMdPPR41W9Lk8uwj3ZfU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2019]]></title><description><![CDATA[Today I worked out. I strength trained. I did deadlifts, chin ups, single leg glute bridges, side planks, dead bug and a glute finisher. I also walked around the city a bit in the freezing cold for about]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190112t035128765z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190112t035128765z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Sat, 12 Jan 2019 03:51:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2019]]></title><description><![CDATA[I walked about 80 minutes all over the city today to and from errands and appointments I had and classes I was taking. I also went to the gym and did upper body today. It took about a half hour. 9583 Daily]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190111t073205327z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190111t073205327z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Fri, 11 Jan 2019 07:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2019]]></title><description><![CDATA[Today I did not work out. I’ve been sleeping about 10hrs per night, probably due to my body needing recovery time from training. I chose to walk to my agent’s and to work today so I walked for about an]]></description><link>http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190109t042027969z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanisparenteau/actifit-tanisparenteau-20190109t042027969z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Wed, 09 Jan 2019 04:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness self portrait]]></title><description><![CDATA[I need to play with lighting more although I’m tempted to build an LED set up.]]></description><link>http://direct.ecency.com/fitness/@tanisparenteau/fitness-self-portrait</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@tanisparenteau/fitness-self-portrait</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tanisparenteau]]></dc:creator><pubDate>Mon, 07 Jan 2019 18:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHjH3dmMg1F1KMuGMbVPKfNqdqJbxM6Pbubdw2rtsnAGz8DCFL2wnrKfAXVYUQqDEGGbgwAJ4B5Jn79o1HbyCDSpbXE2PH8F3Uxq9CcY5t4bLeKcYRiMPiN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>