<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 02:08:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tanzpoledancer/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Monday Motivation]]></title><link>http://direct.ecency.com/work/@tanzpoledancer/monday-motivation</link><guid isPermaLink="true">http://direct.ecency.com/work/@tanzpoledancer/monday-motivation</guid><category><![CDATA[work]]></category><dc:creator><![CDATA[tanzpoledancer]]></dc:creator><pubDate>Mon, 02 Apr 2018 07:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvZwwfFo2TpCo6v6ngsagYQWHDQpPP6j2vys2eX74TyNwuhpPwGJgeVrfyByAttsTFJokynxhU57hKJujk3LycPJQKnW2ZPzx9gLqTXNLXCr4SFuwF5TRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Waterfall climbing in Bali]]></title><description><![CDATA[Exploring Bali nature showing of my R A D Polegear! What can I say ... incredible !!!]]></description><link>http://direct.ecency.com/travel/@tanzpoledancer/waterfall-climbing-in-bali</link><guid isPermaLink="true">http://direct.ecency.com/travel/@tanzpoledancer/waterfall-climbing-in-bali</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[tanzpoledancer]]></dc:creator><pubDate>Sat, 31 Mar 2018 10:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCe2vnpVgdZH6jB45ZMgnW1AfhAYGB4o3JfQ5Vgsq37X86gRv3QCphXjNdbbgQhkKbUmcLPtBP5HYv6ec23QGceP4LRHvhajHKU9kGkAcd5XFsEFBCNAD8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Every day is leg day!]]></title><link>http://direct.ecency.com/dancer/@tanzpoledancer/every-day-is-leg-day</link><guid isPermaLink="true">http://direct.ecency.com/dancer/@tanzpoledancer/every-day-is-leg-day</guid><category><![CDATA[dancer]]></category><dc:creator><![CDATA[tanzpoledancer]]></dc:creator><pubDate>Mon, 12 Feb 2018 01:51:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCiLF5GCYHWWa5qsc1YWRhqm4k8VYaUqGUaAcLKs4yMPNhtCw3fXJUQzrRKrKakUwxdmUXtgcC4bS3K7MuQ4WCRntHfwRDjnEJ6aSE7a6JdLkRPXhGwtBZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back Flexing]]></title><description><![CDATA[I’ve been focussing this week on doing back flexing exercises. This is a slow process so everyday training is necessary for me before my competition in May. Progress so far..]]></description><link>http://direct.ecency.com/health/@tanzpoledancer/back-flexing</link><guid isPermaLink="true">http://direct.ecency.com/health/@tanzpoledancer/back-flexing</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tanzpoledancer]]></dc:creator><pubDate>Sun, 21 Jan 2018 01:04:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrabW6jHUJXEv825ADGGjMMwNpWJZ5h4Ma8nHdir9AfNWcejm235dLizDWHBCXiBQ5C7JJ3hbDKu6TW3a75aqowoZMchjrz9MqMQydcDbcibFXf2tLvzbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Sunday Bumday everyone ;)]]></title><description><![CDATA[As you guys already know that my main focus this year is to train my flexibility everyday. I’m excited to finally share my progress on my middle splits!! They are now getting so close.]]></description><link>http://direct.ecency.com/fitness/@tanzpoledancer/happy-sunday-bumday-everyone</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@tanzpoledancer/happy-sunday-bumday-everyone</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tanzpoledancer]]></dc:creator><pubDate>Sun, 14 Jan 2018 21:30:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCuKrLh5GHJx5nBn8GX2d8raMxudnvHjbxzsr2GuJmPQu6tMJyn7epGrEU7WrHxDqQZiSvzWqSygrX5sbFpzQV1FyFCx8AKZfz5aKdXjtxs8qPUZ9zMbZ4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Splits progress]]></title><description><![CDATA[Hey guys! Today I’m going to share my split progress. I started working on my splits since June 2017. It’s been slow progress (so it feels) but today I am happy with the outcome over a period of 6 months!!]]></description><link>http://direct.ecency.com/life/@tanzpoledancer/splits-progress</link><guid isPermaLink="true">http://direct.ecency.com/life/@tanzpoledancer/splits-progress</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[tanzpoledancer]]></dc:creator><pubDate>Mon, 08 Jan 2018 21:27:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCssBWbsn8MfvfB6t3Ljhz1EsHEMoXriBMxUwzbqAQ5wQ26rSUw7puwKJNAW3xm6kEjssEb3STgzuQ8E5wPSdVCgF4TSm6pJN6M53TRiqEbwxFd2FqtX278?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Fitness Photoshoot]]></title><description><![CDATA[Sneak peak of my fitness photoshoot.. black and white photography 🖤 I love playing around with images. It’s really important for me to feel elegant while I do my photoshoots]]></description><link>http://direct.ecency.com/dancer/@tanzpoledancer/fitness-photoshoot</link><guid isPermaLink="true">http://direct.ecency.com/dancer/@tanzpoledancer/fitness-photoshoot</guid><category><![CDATA[dancer]]></category><dc:creator><![CDATA[tanzpoledancer]]></dc:creator><pubDate>Sun, 07 Jan 2018 22:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDAWp8VnmuupwXxv4zQeRuthXV6EvFN6w188VBk4udEBLEffhAtRFzPXqDMSc34wdCkvL8kqUw826vM2qob24jV3pwxLULtWnbhiiTCEFKmM7RPGsCPWPxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flexibility training]]></title><description><![CDATA[This is probably the hardest thing for me to do. Flexibility requires a lot of patience which is really hard for me. It takes practice everyday and although every practice you don’t see the progress, patience]]></description><link>http://direct.ecency.com/poledancer/@tanzpoledancer/5gqmyx-flexibility-training</link><guid isPermaLink="true">http://direct.ecency.com/poledancer/@tanzpoledancer/5gqmyx-flexibility-training</guid><category><![CDATA[poledancer]]></category><dc:creator><![CDATA[tanzpoledancer]]></dc:creator><pubDate>Sun, 07 Jan 2018 01:13:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCjinBuwAidiEVYB1WdmHxQrkZPMxxFgD7V2HtgbS3ruNptyzp5hgT7KSQ18boK5yGDhGYeGerukF9vpdiKbuw18Ax71LNUsNSYS99pSA73sKQxmmmLP9Ya?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flexing and body shapes]]></title><description><![CDATA[Pole Dancing is an art]]></description><link>http://direct.ecency.com/poledancer/@tanzpoledancer/flexing-and-body-shapes</link><guid isPermaLink="true">http://direct.ecency.com/poledancer/@tanzpoledancer/flexing-and-body-shapes</guid><category><![CDATA[poledancer]]></category><dc:creator><![CDATA[tanzpoledancer]]></dc:creator><pubDate>Fri, 05 Jan 2018 09:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrjSm9njhDZQhBXkWrSqC3WNZJqBA6mDhc5meWx43SfT62HPoprL8AZZozTas7rogQDP4ua4wpaYkLXvhf3SLFDiJL49juLLe2zLpn7F1z9stQL295RZ66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flexibility Training]]></title><description><![CDATA[My main focus for the next few months are pushing my body and focussing on my flexibility]]></description><link>http://direct.ecency.com/fitness/@tanzpoledancer/flexibility-training</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@tanzpoledancer/flexibility-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tanzpoledancer]]></dc:creator><pubDate>Wed, 03 Jan 2018 21:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCh2dubSnSbtDwUX6Qvi5GH8UKLPHZN5C6MvcuAq4YqZ5tCBtuTN7aGGLEwByuq5CXbCqWwnFLobqHGsrucRKL1MQ8xU4hJFUVzAjxjxsVw37LqY3d7uFwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pole Dance flow class]]></title><description><![CDATA[Flow Class @ AltitudePoleNZ Hi steemers! Check out my video during a Pole fitness class this week. During this class we have 1 hour to learn a routine and then put it all together. I’m still learning but]]></description><link>http://direct.ecency.com/dtube/@tanzpoledancer/yqvcwwl8</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@tanzpoledancer/yqvcwwl8</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[tanzpoledancer]]></dc:creator><pubDate>Wed, 03 Jan 2018 00:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxYFFLuyoRzCZmSHRbhB5pmaxnRyFj33RWGfTKmD4hmFYUFWwhfxfsZodVvMjQ9veXfZWHm9Qo5aJHWVZtLSw7mHCf363PwX4HwVJyKShFuc4x3aMCc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Poledancing Journey @TanzPoleDancer]]></title><description><![CDATA[Welcome to my world of dancing life as a poledancer. I come from a background in acrobatics since the age of 3 years old. Since I came across Pole Fitness over a year ago, straight away I was addicted!]]></description><link>http://direct.ecency.com/introduceyourself/@tanzpoledancer/my-poledancing-journey</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@tanzpoledancer/my-poledancing-journey</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[tanzpoledancer]]></dc:creator><pubDate>Tue, 02 Jan 2018 23:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5tTT2zWgznWqPN72GBYsG7LBH5xjdGSqr8kJdpXgLnQqY8KWUjEajHfgGneVHE6v13jVB5eC4FSs22GdzvEVGSJRP8W6pDSLqfoyp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>