<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 12:48:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tanzy/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 12 2019]]></title><description><![CDATA[What would you choose for lunch? A healthy meal, or a delicious but high calories food? Definitely I choose for ... 10239 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190612t151021872z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190612t151021872z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Wed, 12 Jun 2019 15:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 11 2019]]></title><description><![CDATA[While I am not the only one who have to confront the challenge ahead, but it is glad to know I am not alone. 10383 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190611t150306446z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190611t150306446z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Tue, 11 Jun 2019 15:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 4 2019]]></title><description><![CDATA[Learning lots of new stuffs recently, but nothing feel greater than a sweat after great workout and training. 11897 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190604t155551750z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190604t155551750z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Tue, 04 Jun 2019 15:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 30 2019]]></title><description><![CDATA[It is a fruitful week, and I always look forward the upcoming day so I can fully maximize my stamina on it. 10712 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190530t133509711z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190530t133509711z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Thu, 30 May 2019 13:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2019]]></title><description><![CDATA[This two weeks are filled with activities, where I am enjoying each of them to the fullest. What about yours? 10932 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190528t144004673z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190528t144004673z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Tue, 28 May 2019 14:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 26 2019]]></title><description><![CDATA[Life is short, fill your journey with meaningful events and memories so that it is recorded with colorful moments. 10416 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190526t152315647z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190526t152315647z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Sun, 26 May 2019 15:23:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 23 2019]]></title><description><![CDATA[Malaysia has a great weather to exercise, as well as varieties of local delicacies to taste after the workout. 10824 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190523t142749195z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190523t142749195z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Thu, 23 May 2019 14:27:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2019]]></title><description><![CDATA[Another public holiday is coming. Still figuring out the plan, but most probably would be another resting day. 11171 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190521t142438147z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190521t142438147z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Tue, 21 May 2019 14:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 20 2019]]></title><description><![CDATA[Having great time with family today. After a delicious breakfast, went for some sports training and swimming. Although tiring but have fun. 9287 Walking]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190520t150254159z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190520t150254159z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Mon, 20 May 2019 15:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2019]]></title><description><![CDATA[Woohoo, excited with the upcoming weekend as it is a long one due to public holiday on next Monday and Wednesday. What's your plan? 11203 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190517t144417613z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190517t144417613z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Fri, 17 May 2019 14:44:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2019]]></title><description><![CDATA[Walk with a bigger dream. One day I wish I can breakthrough a marathon distance, which is 42km at least once. Can I make it? 11466 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190516t142112201z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190516t142112201z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Thu, 16 May 2019 14:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2019]]></title><description><![CDATA[Sipping my favorite iced Milo is the best moment after group exercise, and it definitely worth the effort. 10429 Daily Activity, Running]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190515t120032801z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190515t120032801z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Wed, 15 May 2019 12:00:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2019]]></title><description><![CDATA[Don't wait until problem arise only seek for solution, and don't wait until body is alarming only start to exercise. 10040 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190513t143025948z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190513t143025948z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Mon, 13 May 2019 14:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2019]]></title><description><![CDATA[It is not about quantity of achievement you had established, but it is the quality which you had gained. 10576 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190512t152727586z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190512t152727586z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Sun, 12 May 2019 15:27:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2019]]></title><description><![CDATA[I always look forward for weekend with some leisure time for mini exercise and bonding time with the family. 10252 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190511t154659923z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190511t154659923z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Sat, 11 May 2019 15:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2019]]></title><description><![CDATA[Busy week does not stop me from continuous workout. Instead it had been a fruitful process so far and feel great. 10206 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190508t145714729z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190508t145714729z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Wed, 08 May 2019 14:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2019]]></title><description><![CDATA[It is a season of appreciation, and it is important to spread the love to everyone around you so the blessing goes everywhere. 14316 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190507t140310928z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190507t140310928z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Tue, 07 May 2019 14:03:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2019]]></title><description><![CDATA[It is important to start exercise even though just a day a week rather than procrastination. Otherwise you will never get started. 10150 Walking]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190505t153735567z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190505t153735567z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Sun, 05 May 2019 15:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2019]]></title><description><![CDATA[Information are overwhelm nowadays, so as exercise. What fits for one might not be suitable for you, and we need to assess the correct one for ourselves. 9935 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190502t143425431z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190502t143425431z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Thu, 02 May 2019 14:34:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 1 2019]]></title><description><![CDATA[Don't jump into conclusion if you had not fully understand the real situation. Don't jump for greater height if you had not even know how to walk. 11710 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190501t151449194z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tanzy/actifit-tanzy-20190501t151449194z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tanzy]]></dc:creator><pubDate>Wed, 01 May 2019 15:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>