<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 02:40:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tatumtruter/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How healthy are goji berries ?]]></title><description><![CDATA[I don't know what it is about this small compact red berry but i forever find myself buying them and eating them on the daily ! So what is in them ? they are a powerful antioxidant for the body maintains]]></description><link>http://direct.ecency.com/health/@tatumtruter/how-healthy-are-goji-berries</link><guid isPermaLink="true">http://direct.ecency.com/health/@tatumtruter/how-healthy-are-goji-berries</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Fri, 16 Mar 2018 14:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/F1sR3uPuh6LJwhi5g1zR2xpynqDsS5G7oUj3tkW2ruPUeB9oKWxhZ5Q5zMCvdwarK5TN6AiHmbCJp7dSWQHvX5uzaQqTEan6MVffVjFRHNTC7TozAvRnc1eZDPXmR6fkbtM8rqFKzgEVaAdLH3QJp2pbd3CpNuJd43bYi2R7EEYNcdmV8ndwEBJ5VjwfWPLTLod87dCUtGyygKY4LGv2hTmuTi6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT INSPIRES YOU ?]]></title><link>http://direct.ecency.com/photography/@tatumtruter/what-inspires-you</link><guid isPermaLink="true">http://direct.ecency.com/photography/@tatumtruter/what-inspires-you</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Tue, 06 Mar 2018 13:41:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeSA1UYrjT3KHzeKiT8XmoBS6QfRqKygqb4QHSakPoq3SwGVPckkrFfb85DD4g1azHzZWuX33kvPeh4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VEGAN BURGERS]]></title><description><![CDATA[How good do these burgers look ?! I tried a new vegan restaurant in Town today called "Lekker Vegan".... They have everything from sandwiches to subs to even butterscotch caramel ice cream! I]]></description><link>http://direct.ecency.com/food/@tatumtruter/vegan-burgers</link><guid isPermaLink="true">http://direct.ecency.com/food/@tatumtruter/vegan-burgers</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Fri, 02 Mar 2018 18:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqCKCmZ7Kj8S8AsfD4wjYTY7kZr7WpwsSDZEVx5eu8pvhaDe49WVKjhWh4FjDQvsoy9URDCGcMBafKxHAaN5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset photography]]></title><link>http://direct.ecency.com/photography/@tatumtruter/sunset-photography</link><guid isPermaLink="true">http://direct.ecency.com/photography/@tatumtruter/sunset-photography</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Wed, 28 Feb 2018 15:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu9ctzi1F9jz58mBMjYifb7sM3UNCXKn8Y4kNKDTvV5wDX2JvGidpjbPCFpygoE6GUzQqU56bRdvTzTUQ5WR1eKFSVzMtMZJ9BjXupaauLMziDzv89PXBYujUHB8y7vh4JVtsskUDAcbx5Z3XDKEawx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MAURITIUS]]></title><description><![CDATA[Mauritius was always one place that stuck in my mind, even after i left. It was perfect- the shimmering warm water, golden figures, smooth white sand, the volleyball court and the forever setting sun !]]></description><link>http://direct.ecency.com/travel/@tatumtruter/mauritius</link><guid isPermaLink="true">http://direct.ecency.com/travel/@tatumtruter/mauritius</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Mon, 26 Feb 2018 15:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpxxpege7CDjnPM83GhKamHt2UKgBeppi3Kz6wC2wSpKrQ3DTSq7Zsx69LFTnEYD59tjw1RCcoLDYa3zKbQEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTHY VEGAN CREPES - SIMPLE]]></title><description><![CDATA[This healthy and delicious recipe is so so simple yet just too delicious! INGREDIENTS -a cup of plant milk( i used soy milk) -a cup of whole wheat flour -2tbs of maple syrup or healthy sweetener -1 tbs]]></description><link>http://direct.ecency.com/food/@tatumtruter/healthy-vegan-crepes-simple</link><guid isPermaLink="true">http://direct.ecency.com/food/@tatumtruter/healthy-vegan-crepes-simple</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Fri, 23 Feb 2018 15:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu9ctzi1F9jz58mBMjYifb7sM3UNCXKvMQJD6n1SqzxQSxuNQoZhZMtG2tiryRP4UKvLP81zNtn7eq4k1iv6Z4tQqbkga98utBZ4oceE51ekNKzVmKBgAR8aHYMcux4MJ6Z7zVhVUdH4q2vu9btJbuvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my 2018 goals !]]></title><description><![CDATA[improve my youtube channel get more into photography eat more healthy drink 2L of water a day get a massage try 5 new restaurants take a road trip around the coast meet 3 new people go paragliding learn]]></description><link>http://direct.ecency.com/lifestyle/@tatumtruter/my-2018-goals</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@tatumtruter/my-2018-goals</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Thu, 22 Feb 2018 17:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpxEy1uW7py4qCNm4xqvjUwdaB81BHTtcyGAzrCgQLW9oBudQuKm869bgjTLi5jSn2a1RPmY88MpXAHuY15JE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 5 photography tips on sunsets]]></title><description><![CDATA[Underexpose. This is the most important tip for taking pictures of sunsets. Slightly underexposing the sunset will make the colors look more rich and defined. The entire scene will become more dramatic.]]></description><link>http://direct.ecency.com/photography/@tatumtruter/top-5-photography-tips-on-sunsets</link><guid isPermaLink="true">http://direct.ecency.com/photography/@tatumtruter/top-5-photography-tips-on-sunsets</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Wed, 21 Feb 2018 14:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq2raxR3vQrgWehMDva8LKgw4o1NpVgz4KuNGsoETZrNbvH6WMKHsnfxt36yaRhXjAtavpPyTsFJNnyMEFFBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cape Town]]></title><description><![CDATA[Question of the day : If money wasn't a thing, what would you be doing now ?]]></description><link>http://direct.ecency.com/travel/@tatumtruter/2tsee3-cape-town</link><guid isPermaLink="true">http://direct.ecency.com/travel/@tatumtruter/2tsee3-cape-town</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Tue, 20 Feb 2018 13:27:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu9ctzi1F9jz58mBMjYifb7sM3UNCXKtnrxPEtMBBAXkavZC1BdnDaFAiieNGMg7pGbHtAbq746ttd9XEePDbDirfhA7fMaaXVRG5LXt85GZkbrpPddEQFNE715xZ6EMXEdUnrnrcMwPs9ZrGXv4LWXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[African sunsets]]></title><description><![CDATA[Each and everyday i am filled with so much gratitude. I am so grateful that i live in a beautiful city. I am so grateful that i have a house. I am so grateful i have a family. the list goes on and on....]]></description><link>http://direct.ecency.com/travel/@tatumtruter/african-sunsets</link><guid isPermaLink="true">http://direct.ecency.com/travel/@tatumtruter/african-sunsets</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Mon, 19 Feb 2018 13:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu9ctzi1F9jz58mBMjYifb7sM3UNCXLF2sYeHxevv1aerEqFPmvvpDpaVFSgo495FWXNnQDTpWX6FYmapkE5BxVM5QYgP6wfF2yp37LWPoUhrnNzYA11RJV6pXqaWBEjmqs67QnEhd5fhSpVp9Wi1J46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Canon 77d Test video]]></title><description><![CDATA[link: In this short video i tested the basic video quality of the Canon 77d :) check it out if you're interested in buying this camera or if you're simply curious !]]></description><link>http://direct.ecency.com/videography/@tatumtruter/24ykqj-canon-77d-test-video</link><guid isPermaLink="true">http://direct.ecency.com/videography/@tatumtruter/24ykqj-canon-77d-test-video</guid><category><![CDATA[videography]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Sun, 18 Feb 2018 10:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGUe4UsAFkhwPTnuKBTnuJsYqxMmgy7NUrvD9LkpUXKdruVLVXd2ep2j3aqLFkbA25ZW9qGt7xDBvnTamCVbav?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why YOU MUST travel]]></title><description><![CDATA[Being away from things we often take for granted — family, close friends, home — makes us appreciate them more. Calling home isn’t a chore, but something to look forward to, so it’s the perfect excuse]]></description><link>http://direct.ecency.com/travel/@tatumtruter/why-you-must-travel</link><guid isPermaLink="true">http://direct.ecency.com/travel/@tatumtruter/why-you-must-travel</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Sat, 17 Feb 2018 08:01:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpuvz7MPsQuLHcUQ7iT2EtG4kA4gpbnmYYDXiSuH73MYckQQCeoH3FrerC5brqjeBjfnMsxSkBuJYzFhLmDH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meet Finn]]></title><description><![CDATA[Meet Finn ! He is a miniature dachshund and is now a part of our family !]]></description><link>http://direct.ecency.com/animals/@tatumtruter/new-addition-to-the-family</link><guid isPermaLink="true">http://direct.ecency.com/animals/@tatumtruter/new-addition-to-the-family</guid><category><![CDATA[animals]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Fri, 16 Feb 2018 14:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq1JAmXz2cdGX4GnYxK31DoW3nDNBTWN4P7GmySH7M3GrvjTLgQ8NRwKmkNo7eAkGXBnBQyGp7AgCGZgnAm5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HERMANUS]]></title><description><![CDATA[This is a photo taken a few months back on the coast of South Africa, a little place called Hermanus. If you ever visit Hermanus, take advantage of the beautiful sunsets and beaches, delicious restaurants,]]></description><link>http://direct.ecency.com/travel/@tatumtruter/hermanus</link><guid isPermaLink="true">http://direct.ecency.com/travel/@tatumtruter/hermanus</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Thu, 15 Feb 2018 13:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq4YmGC9KxSYJXHwjBGSrwDvg8JrdiYuwJrCAuaKZfXd2B4wgiPa6sfRJjmNK4J69GucMrvd6ADopK977UpBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avocado- healthy or not ?]]></title><description><![CDATA[Research suggests that monounsaturated fat helps to protect against heart disease and lowers blood pressure. The oils provided by an avocado include oleic acid and linoleic acid and are therefore recommended]]></description><link>http://direct.ecency.com/health/@tatumtruter/avocado-healthy-or-not</link><guid isPermaLink="true">http://direct.ecency.com/health/@tatumtruter/avocado-healthy-or-not</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Wed, 14 Feb 2018 13:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq2tWRKQdqqDZ5zxZLpRRVCbTBJ8YjGQZoGKvUK83KQbjRUCsLyKQdA6zvSTDNt8MgNB6k9rpovyQnHdumM7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2018- a fresh start]]></title><description><![CDATA[this year is a chance to start your new hobby, that sport or that workout. THIS is the year where all possibilities are endless! take charge of your life, regardless of what others say. soar into new]]></description><link>http://direct.ecency.com/travel/@tatumtruter/2018-a-fresh-start</link><guid isPermaLink="true">http://direct.ecency.com/travel/@tatumtruter/2018-a-fresh-start</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Mon, 12 Feb 2018 13:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu9ctzi1F9jz58mBMjYifb7sM3UNCXKeQ9BjFk9r4aCsm1pQxDDwX9G84nBNhHW4GcA96ZtJunBrstdYdhezAy4NddbDHK3pRnMc8oZZjf7kXEXXNyzfuknRye7grqgB7CLeCgVMERnjei2wUV25Ddzn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cotton on clothes]]></title><description><![CDATA[Just a sneak peak of the photoshoot i did today. outfit: cotton on]]></description><link>http://direct.ecency.com/fashion/@tatumtruter/cotton-on-clothes</link><guid isPermaLink="true">http://direct.ecency.com/fashion/@tatumtruter/cotton-on-clothes</guid><category><![CDATA[fashion]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Sun, 11 Feb 2018 10:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu9ctzi1F9jz58mBMjYifb7sM3UNCXKveamuWgzqrGattiLhbjn9W1VhkaGraqPTkogu13UzMS7s9iN2YX5SwN3uZBjCaTNbGVLJKMvdUuPGcSAJPQEzRh9qrRTcK7xz8sc46igjPwLoqNDgZpYkLomG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cape Town]]></title><description><![CDATA[( its amazing how much we take things for granted now days. We always say : " ah, i want to travel to more exotic places... or my country is so so boring, etc" . i don't think we realise what]]></description><link>http://direct.ecency.com/travel/@tatumtruter/cape-town</link><guid isPermaLink="true">http://direct.ecency.com/travel/@tatumtruter/cape-town</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Sat, 10 Feb 2018 13:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsjXg5HUyPbgzoV6WEVvsZKvjY4EVXu332b5H8YE8rxTb9L1Wf2sNrDGjkm4kwv2fjb988dVcD2hkErwsp5weCb825Yu61YEtn3ZZbuxAN5jXo5L6xDoxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Canon 77d test video :)]]></title><description><![CDATA[check out my quick test shot video on the CANON 77d ! in this video, i briefly film basic angles, objects and in different lighting to test the cameras basic recording and quality. i used AUTO mode.]]></description><link>http://direct.ecency.com/video/@tatumtruter/canon-77d-test-video</link><guid isPermaLink="true">http://direct.ecency.com/video/@tatumtruter/canon-77d-test-video</guid><category><![CDATA[video]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Fri, 09 Feb 2018 18:55:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7UywLxnRF2tYmi79iziGhdpAAHR1ZvfH9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chia pudding breakfast]]></title><description><![CDATA[recipe is packed with amazing omega 3 and 6's, Not to mention all the protein too ! i made chia pudding using 3 tbsp of chia seeds with 1 cup of almond milk and let it sit for 20 minutes. i added in vanilla]]></description><link>http://direct.ecency.com/chia/@tatumtruter/chia-pudding-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/chia/@tatumtruter/chia-pudding-breakfast</guid><category><![CDATA[chia]]></category><dc:creator><![CDATA[tatumtruter]]></dc:creator><pubDate>Fri, 09 Feb 2018 18:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpyr1VqfveM8ksQko9XX1odqVS4E6yuEwdmwLjkD8LMbY5ywvxm2gSnkBmQZmRm23fVsAUKHuUz6mten9dHrS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>