10 Grandmother Tips for Sleep
Mariem
Some grandmother tricks to quickly find sleep at night.
Sleep is vital to our memory and essential to our body. In order to fall asleep at night, there are simple and natural solutions that have been proven for centuries. If you have trouble finding sleep, here are some very effective grandmother remedies to try.
1. Opt for a light meal before sleeping
Pay attention to what you consume in the evening before going to bed. It is advisable to eat light if you want to have a good night. Slow sugars such as pasta, rice and wheat are preferred because they stimulate the secretion of melatonin, the sleep hormone. Above all, avoid a dinner rich in protein.
2. Take a warm bath to sleep well
In the evening, you are often exhausted by everyday tasks and tempted to drop you to bed directly. Bad idea ! Give yourself a moment of relaxation before going to bed. Take a warm bath. It is very relaxing and you will quickly fall into the arms of Morpheus. If you do a ritual, your organization will register it.
3. Drink an infusion
Chamomile, verbena, orange blossom, lime blossom or valerian are plants that promote sleep. Depending on your preference, infuse one of these plants 30 minutes before bed to ensure a peaceful sleep and prevent early or untimely awakening.
4. Drink warm milk before going to bed
To sleep well, drink a small glass of milk with a tablespoon of honey in the evening before bed. It is a very effective cure for grandmother. But take your cup 30 minutes before going to bed for more efficiency.
5. Use essential oils
Essential oils have a soothing effect on you. For example, lavender essential oil is a cure for minor sleep disorders. Mixed with vegetable oil, you can use it for a body massage. With a few drops of lavender essential oil on your pillow, you will sleep peacefully.
6. Avoid the excitement
Alcohol is very bad for health. You fall asleep faster drinking alcohol, but it does not offer quality sleep. Starting at 5 pm, you should not drink tea, coffee or coca if you want to have a restful sleep.
7. Listen to your body
When you feel signs of sleep ie tingling eyes, heavy eyelids, stiff neck, yawn, etc., the ideal is to go to bed. If you do not, you will have to wait until the next sleep cycle. So listen to it.
8. Sleep at the Right Temperature
For a quality sleep, you must sleep in a room that records a temperature between 16 ° C and 19 ° C, which will prevent your body from too much cooling or warm. If it is too hot, ventilate just before sleeping in order to regain the ideal temperature.
9. Sleeping in the dark
Sleeping in the dark promotes a good night's sleep. It is therefore advisable to turn off all lights when you are about to fall asleep. For those people who get to sleep in total black, turn off all the wake lights.
10. Sleep after a good massage
Massage is a good way of relaxation that promotes sleep. Get massaged by your spouse or apply self-massage. During the massage, concentrate on the sleep points or specific reflex points of the pressure, eg the reflex point against insomnia, behind the ear.