<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 09:15:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tdas0/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 19 2024]]></title><description><![CDATA[Last day after returning home from Job, I prepared pasta for everyone. Here i live with my sister family. They moved Gazipur last year. Till then I am with them. Here in Gazipur, I work for a Sweater factory]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241119t115604107z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241119t115604107z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Tue, 19 Nov 2024 11:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RzJBL9AnkCk4fhpuMYLfZMv9Evxi3GM7CF5TGdhaecRFN4cpNd7pG8woEygQuoz6VQJxTeqw2P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 18 2024]]></title><description><![CDATA[Every day, my alarm rings at 6:30 AM, ushering in a new dawn. I get ready and head to work, starting my day around 8 AM. Throughout my busy workday, from 8 AM to 5 PM, I stay focused and engaged in my]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241118t073545602z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241118t073545602z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Mon, 18 Nov 2024 07:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RzJBL9AnkCk4fhpuMYLfZMv9Evxi3GM7CF5TGdhaecRFN4cpNd7pG8woEtrDcqxGSREDLEusJ5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 17 2024]]></title><description><![CDATA[I start my day at 6:30 AM, preparing for work and heading to the office. As an Administrative Assistant, one of my key responsibilities is maintaining Occupational Health and Safety (OHS) standards on]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241117t065239223z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241117t065239223z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Sun, 17 Nov 2024 06:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RzJBL9AnkCk4fhpuMYLfZMv9Evxi3GM7CF5TGdhaecRFN4cpNd7pG8woEp37ppnDtjnf3UDJgj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 16 2024]]></title><description><![CDATA[Yesterday was the weekend, and I dedicated the day to managing daily activities and house chores. I started by washing my clothes, ensuring everything was fresh and ready for the week ahead. After hanging]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241116t081818249z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241116t081818249z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Sat, 16 Nov 2024 08:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RzJBL9AnkCk4fhpuMYLfZMv9Evxi3GM7CF5TGdhaecRFN4cpNd7pG8woEjF7FjVvvRRjr9obMP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 15 2024]]></title><description><![CDATA[To improve my health while working, I’ve adopted some simple yet effective daily activities. I stretch every hour to relieve muscle tension and prevent stiffness. Short walks around my workspace keep my]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241115t024800319z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241115t024800319z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Fri, 15 Nov 2024 02:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RzJBL9AnkCk4fhpuMYLfZMv9Evxi3GM7CF5TGdhaecRFN4cpNd7pG8woEePqUm43dwKLae41cV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2024]]></title><description><![CDATA[The thick fog outside my window told me one thing: winter was coming. It was that time of year again, when the mornings were cold and the air was crisp. I pulled on a sweater, grateful for the warmth it]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241114t041108752z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241114t041108752z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Thu, 14 Nov 2024 04:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RzJBL9AnkCk4fhpuMYLfZMv9Evxi3GM7CF5TGdhaecRFN4cpNd7pG8woEZbovCKTgVYgF5x7xB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2024]]></title><description><![CDATA[Want to supercharge your day? Try setting a daily activity quota. It's like a personal challenge to help you stay focused and productive. Think of it as a daily target that pushes you to do your best,]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241113t030123175z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241113t030123175z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Wed, 13 Nov 2024 03:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RzJBL9AnkCk4fhpuMYLfZMv9Evxi3GM7CF5TGdhaecRFN4cpNd7pG8woEUnirbDi1bH7oc7q1P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2024]]></title><description><![CDATA[Start your day with a 10-minute stretch to awaken your body, focusing on loosening up the neck, shoulders, and legs. Follow this with a balanced breakfast, fueling you for the day. Take short breaks between]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241112t022841112z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241112t022841112z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Tue, 12 Nov 2024 02:28:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RzJBL9AnkCk4fhpuMYLfZMv9Evxi3GM7CF5TGdhaecRFN4cpNd7pG8wnsuZmjwdsRYFmvRHinX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 11 2024]]></title><description><![CDATA[Today, I decided to break my routine and lace up my sneakers. The sun was shining, a perfect day for a walk. As I stepped outside, the cool morning air invigorated my senses. I chose a familiar path, one]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241111t022802776z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20241111t022802776z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Mon, 11 Nov 2024 02:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RzJBL9AnkCk4fhpuMYLfZMv9Evxi3GM7CF5TGdhaecRFN4cpNd7pG8wnspkgh1iWntj72jQqvP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2023]]></title><description><![CDATA[Hello Everyone, Today, It was my day off. But it was a busy day. Me with room mate, we clean our room,wash clothes. Today i get up at 6. Have my breakfast. Then we start cleaning our room. At 2pm we have]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20230915t172547285z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20230915t172547285z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Fri, 15 Sep 2023 17:25:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2023]]></title><description><![CDATA[Today was a Special day for me. First time i have ever visit a garments. I have learn saveral things. I hade to walk for long time. Its a one kinds of exercise. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20230912t170624057z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20230912t170624057z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Tue, 12 Sep 2023 17:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2023]]></title><description><![CDATA[Last day was full off joy and excitement. I wake up at 8:20 am. Brush my teeth and eat breakfast. After that I sit for reading books. After an hour I go for a walk. At 13:08, I go out for visit our land.]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20230405t045605991z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20230405t045605991z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Wed, 05 Apr 2023 04:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLecnYJFW1p5PmT5VcCFG4PZFF4ykve5H92o85LHsmn5uJzuP4rG5JYqchgSr8ob5hZwXF77ro?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2023]]></title><description><![CDATA[It was the first April, After a week we meet. Last day I wake up at 8:30 am. Brush my teeth and have some breakfast. After that I concentrate on my study. It was raining from the morning, so there was]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20230402t061949471z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20230402t061949471z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Sun, 02 Apr 2023 06:19:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLecnYJFW1p5PmT5VcCFG4PZFF4ykve5H92o85LHsmn5uJzuP4rG5JYqcXvZtCX8k9KQohztYT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy to live in a rural area of Bangladesh]]></title><description><![CDATA[Happy people are conscious about health. They help people to happy. They spread happyness. To be hapoy we must be fit by health and body. Tovkeep fitness of our body we need to eat healthy foods, and do]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20221021t111246869z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20221021t111246869z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Fri, 21 Oct 2022 11:12:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEStioSyR1bJPtYQn7UzXDNCtwAtizVH7oBQ55CqswJ3FLimd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 19 2022]]></title><description><![CDATA[Last day i was too tired to write my report. So today i am writing about last day activity. I wake up at 7:30. My naughty niece wake me up. After brushing tooth i go for bath. Then take my breakfast. After]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20221020t095730029z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20221020t095730029z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Thu, 20 Oct 2022 09:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn78qAHn92AZPJK9n2CraDYJxa3bcbUbZTyB6LzSwzXjPzqsbj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's Actifit Report : October 18.]]></title><description><![CDATA[Hello Fit People! Hope you all are doing well! Today was a busy day. I wake up at 7:40 morning. Go for walk. My sister visit us today. With my little niece. I had to take care of her. She is naughty. So]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20221018t175503682z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20221018t175503682z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Tue, 18 Oct 2022 17:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBLgDkAohQ4FVvgs9LWKgkVBW8JryN8Wj6DTWNiUtWxSwcHrd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card: October 17 by tdas0]]></title><description><![CDATA[Welcome to my daily activity report. Today i had a busy long day. I was in home. But i had some work to done. In morning i wake up at 08:30 and go for a walk. Approximately 1km walk in the morning. After]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20221017t172832970z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20221017t172832970z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Mon, 17 Oct 2022 17:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFvqwnXryknrJP3N8DuJmeLTuvaqzejZtghrASSDSqc6g4wHz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2022]]></title><description><![CDATA[Hello Everyone! Today is my first day on Actifit Application. Few years ago, I had use Actifit, when it was in the Steem Blockchain. Now i am starting again posting on Hive Blockchain. I don’t know what]]></description><link>http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20221016t153719729z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tdas0/actifit-tdas0-20221016t153719729z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Sun, 16 Oct 2022 15:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYH5faWNQfFJH9SJhmtarXKR3Ag4TuRMiDmPWkgCG8jkqqihp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[আচ্ছা ! তারপর]]></title><description><![CDATA[Credit: টুকটাক মনে আছে? শেষবার কবে দেখা হয়েছিল। কেন? এইতো গতসপ্তাহে। যাক মনে আছে তবে। মনে না থাকার কি আছে? মিস করছ? মিস!আমি? কোন দুঃখে? তাও ঠিক। কষ্ট পেলে? না। শুকনো পাতার মতো ঝড়ে পড়লাম। থাক! আর কাব‍্যিক]]></description><link>http://direct.ecency.com/hive-190212/@tdas0/3foxph</link><guid isPermaLink="true">http://direct.ecency.com/hive-190212/@tdas0/3foxph</guid><category><![CDATA[hive-190212]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Sun, 12 Dec 2021 07:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2zVCcpeJW4jyLMe4SBCJmYDBXNBCXiYAh5KCk7VvqgPazCQ8gdKNuaiAEgci94UoV3dvEekBeC4kdv4FVnKQWacER3Ry4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[জীবন ও আমরা]]></title><description><![CDATA[কাজির দেউরির মুক্ত মঞ্চে বসে চা খাচ্ছিলাম। আমি আর উনি। হঠাৎ একটা বাচ্চা এসে বলে, আপু, পাঁচটা টিয়া দেন।কিছু খামু"। আমার উনি, ‍পকেট থেকে দশটাকার একটা নোট বের করে বাড়িয়ে দিল বাচ্চাটির দিকে। হয়তো আমাকে]]></description><link>http://direct.ecency.com/hive-190212/@tdas0/jy28c</link><guid isPermaLink="true">http://direct.ecency.com/hive-190212/@tdas0/jy28c</guid><category><![CDATA[hive-190212]]></category><dc:creator><![CDATA[tdas0]]></dc:creator><pubDate>Mon, 22 Nov 2021 20:44:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3FexL3jkSqm4JWKFFVq175LCMnkonurjcJ5ZSGPHL17gs1rpn42yNXcBW6mZhLiiTRVoFB4zyqCrWAjNEyrYhDAFE9EQBHjovh6oNJewsguNZ5WMqsuoVADwL3ApXYPESubYNat5vQ6NFxeiZKqczoFKZUYrFNyJ5NehCKDvZjeFiZtxxYUAVxWWAWqzB4hKteE1yQxMjUi2jnwyoewDyV1NwkQcPTBFdyNCiKkacbqmMnXcQyWhPwvLCcnM819s7vEKa8zSohTqFkbiw7Q8bXksaUqLxWJ8Jg3nomLV5sbN2ov3TSjCq8wrJZUM7ZaCJNKp3Hb7UTEFDN5ZDqAcXY4NcjSyi9JAAZ6bK2VMfJ1QFVGhsBeNA98suMux55fDptAatPK2iCmtPNnWc2w3tnBKp7u4b2ZWYoCHp7NYYFZ641VCW7UagRBLkndLwAutJGBHLxviTwBnwUJvYyDTZ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>