<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 01:36:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@teamwolf/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Before/after post]]></title><description><![CDATA[I am pretty proud of my progress. 5 years ago i decided to change my body and to be more healthy/active. Totally worth for having wings :D]]></description><link>http://direct.ecency.com/gym/@teamwolf/before-after-post</link><guid isPermaLink="true">http://direct.ecency.com/gym/@teamwolf/before-after-post</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[teamwolf]]></dc:creator><pubDate>Thu, 22 Mar 2018 21:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq4LiDyNSpdPAqWRoBECNhg5ixHYGmXsU5qKosZQp4QZ3Cp5ZRUm6AtFsizSfY7q6M47ZHKfi4esSyWejwTZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Need abs?]]></title><description><![CDATA[Need abs? Want to get ripped? Don't eat carbs, eat shit loads of protein and fats and drink loads of water. Sounds simple huh?]]></description><link>http://direct.ecency.com/gym/@teamwolf/need-abs</link><guid isPermaLink="true">http://direct.ecency.com/gym/@teamwolf/need-abs</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[teamwolf]]></dc:creator><pubDate>Thu, 15 Mar 2018 20:31:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgV6d12yk2vNi8o4wf1tpLN76ycaU6xwo1pEdgdAUJ6FWwuhufgyjfaNfrNuEKcEZHvyBXLseqzH4Mc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TeamWolf 3k followers on Instagram, qutting for Steemit - All about that gym motivation and knowledge]]></title><description><![CDATA[TeamWolf now on Steemit - screw you instagram TeamWolf is a team with two athletes training everyday trying to inspire and motivate others with daily posts containing useful information about proper nutrition,]]></description><link>http://direct.ecency.com/introduceyourself/@teamwolf/teamwolf-3k-followers-on-instagram-qutting-for-steemit-all-about-that-gym-motivation-and-knowledge</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@teamwolf/teamwolf-3k-followers-on-instagram-qutting-for-steemit-all-about-that-gym-motivation-and-knowledge</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[teamwolf]]></dc:creator><pubDate>Wed, 14 Mar 2018 20:50:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgM3iypxJSaDE3PufaaaQuZmiue3HoKsztHscsNpTStMZrrZTicbD8n8hqEzYvv9gSPRn4k6HzfvWCE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>