<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 21:26:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@technerd888/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 2 2024]]></title><description><![CDATA[It's turning out to be a busy week. Thought I can do 2 or 3 runs this week, but so far have not done even once. My watch is already screaming why my intensity minutes is still 0. Will try tomorrow if I]]></description><link>http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20241002t194954588z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20241002t194954588z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Wed, 02 Oct 2024 19:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 1 2024]]></title><description><![CDATA[Another busy day today kept me glued to my desk. Just managed to squeeze in 5k steps by walking around the house! 😅 Actifit keeping my day interesting! 😊 This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20241001t162448292z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20241001t162448292z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Tue, 01 Oct 2024 16:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2024]]></title><description><![CDATA[Start of the week and it got a bit intense at work. Still made sure I did a bit of walking to get me past the 5000 step mark. Have a great week ahead everyone! 😊 This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20240930t165550453z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20240930t165550453z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Mon, 30 Sep 2024 16:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2024]]></title><description><![CDATA[Hope everyone is having a relaxing weekend. Achieved the minimum 5k step goal today through my errands. Otherwise, had to spend a big chunk of the day staring at my computer screen. Glad to have actifit]]></description><link>http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20240929t161916080z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20240929t161916080z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Sun, 29 Sep 2024 16:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2024]]></title><description><![CDATA[Finally managed to do a bit of outdoor running today! Last run was at least a month ago. Always wanted to sustain 2-3x a week of regular run. Hope to be successful some day. Have a good weekend everyone!]]></description><link>http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20240928t161915327z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20240928t161915327z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Sat, 28 Sep 2024 16:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2024]]></title><description><![CDATA[I've always enjoyed walking. (Running as well, though I would like to be more consistent). That's why I got excited when I found actifit! I felt it really fits my interest very well. Hope I can be consistent]]></description><link>http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20240927t170030545z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20240927t170030545z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Fri, 27 Sep 2024 17:00:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2024]]></title><description><![CDATA[Hi everyone, this is my first activity report. Just coming back from a flu, so not ready to go for a run yet. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20240926t161146178z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@technerd888/actifit-technerd888-20240926t161146178z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Thu, 26 Sep 2024 16:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run Journal #18 - May 21, 2018]]></title><description><![CDATA[Hello everyone! I haven't updated my run journal for the past few days as I have not been feeling well. In any case, I'm back! This week looks to be a heavy week for me as far as work is concerned. I will]]></description><link>http://direct.ecency.com/running/@technerd888/run-journal-18-may-21-2018</link><guid isPermaLink="true">http://direct.ecency.com/running/@technerd888/run-journal-18-may-21-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Tue, 22 May 2018 04:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EtuF6zLbmK7KmLN8Av6TjSmBhVEg81fg28CKKtUkzsNZ5g9SHh1NnNyX7sHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEM/BTC Chart Update - More Sideways Pattern]]></title><description><![CDATA[Happy Friday everyone! We're coming to the end of yet another week, and I just have to post an update on STEEM/BTC before the week officially ends. I've added some channels to reflect the recent price]]></description><link>http://direct.ecency.com/steem/@technerd888/steem-btc-chart-update-more-sideways-pattern</link><guid isPermaLink="true">http://direct.ecency.com/steem/@technerd888/steem-btc-chart-update-more-sideways-pattern</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Fri, 18 May 2018 18:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DsNvY8KGwqrP2c2o6NhHMKgoxocB31tb7x4BN7DK4ascU8Vrs6wSmERx4GTd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Consistently]]></title><description><![CDATA[No run for me today. I was feeling some pain after the run yesterday so I decided to slow down a bit and just do brisk walks around my neighborhood today. It was a pleasant day for a walk anyway. I ended]]></description><link>http://direct.ecency.com/running/@technerd888/running-consistently</link><guid isPermaLink="true">http://direct.ecency.com/running/@technerd888/running-consistently</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Thu, 17 May 2018 02:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DWgZrE5qEwVLVxw1rHm4c7mQrNoFxDmAMhY8vZSLQwfrKzSSQJWR6zzjxsCw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run Journal #17 - New Week, New Program]]></title><description><![CDATA[Latest Run (Week 5, Day 2) After a 3 day layoff, I was eager to get back running. For today's run, I noted I was able to run comfortably on last week's program so I thought of tweaking my program a bit]]></description><link>http://direct.ecency.com/running/@technerd888/run-journal-17-new-week-new-program</link><guid isPermaLink="true">http://direct.ecency.com/running/@technerd888/run-journal-17-new-week-new-program</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Wed, 16 May 2018 02:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EtuF6zLbmK7KmLN8Av6TjSmBhVEg81fg28CKKtUkzsNZ5g9SHh1NnNyX7sHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BTC/USD Chart Update - Range Movement Underway?]]></title><description><![CDATA[For this post, I want to touch on BTC/USD. After all, the dramatic price movement last Friday was triggered by a Bitcoin related news. To find out more info about what happened, please click here. Have]]></description><link>http://direct.ecency.com/bitcoin/@technerd888/btc-usd-chart-update-range-movement-underway</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@technerd888/btc-usd-chart-update-range-movement-underway</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Tue, 15 May 2018 21:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EsHpPyBtrF5qzMKdq1euoDHqS9WC2mfEHvV2vqBFz1YmpQuUq3FFNS28thzM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEM/BTC Chart Update - Wild Friday Swing]]></title><description><![CDATA[Good day everyone! I've been on hiatus for the past 3 days, so eager to get back to STEEM, and to the topics I've been covering here. So let's start with STEEM/BTC, and what an eventful weekend we've had!]]></description><link>http://direct.ecency.com/steem/@technerd888/steem-btc-chart-update-wild-friday-swing</link><guid isPermaLink="true">http://direct.ecency.com/steem/@technerd888/steem-btc-chart-update-wild-friday-swing</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Tue, 15 May 2018 16:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EWeoCs29qec9Sk2C9pm9AtqsaQBdKhfrbBN86aMCrhGhA9oWNmH1W1PF6yGX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run Journal #16 - Best Run in 4 Weeks!]]></title><description><![CDATA[Latest Run (Week 4, Day 5) Capping off the week with another run. I want to compare my previous runs this week with today's run. So I came up with the following table: Interval5/75/85/105/11 Jog #1 (6]]></description><link>http://direct.ecency.com/running/@technerd888/run-journal-16-best-run-in-4-weeks</link><guid isPermaLink="true">http://direct.ecency.com/running/@technerd888/run-journal-16-best-run-in-4-weeks</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Fri, 11 May 2018 17:10:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EtuF6zLbmK7KmLN8Av6TjSmBhVEg81fg28CKKtUkzsNZ5g9SHh1NnNyX7sHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEM/BTC Update - Will the 50 EMA Provide Much Needed Support?]]></title><description><![CDATA[In my previous analysis on STEEM/BTC, I mentioned immediate level of support will be the 50-EMA. Well, we are now at the cusp and price has indeed touched the 50-EMA line. The all important question now]]></description><link>http://direct.ecency.com/steem/@technerd888/steem-btc-update-will-the-50-ema-provide-much-needed-support</link><guid isPermaLink="true">http://direct.ecency.com/steem/@technerd888/steem-btc-update-will-the-50-ema-provide-much-needed-support</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Thu, 10 May 2018 19:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2JT188CmxFrXJXdbd88pL9NwseijXTsux6kzJGzusmfEo6u1KCfY9sMM36hrY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run Journal #15 - Improving Albeit Slowly]]></title><description><![CDATA[Latest Run (Week 4, Day 4) No run yesterday, although I did mention I wanted to at least do some brisk walks to keep my body accustomed to being active. Well guess what, I didn't get to do it. :( Now on]]></description><link>http://direct.ecency.com/running/@technerd888/run-journal-15-improving-albeit-slowly</link><guid isPermaLink="true">http://direct.ecency.com/running/@technerd888/run-journal-15-improving-albeit-slowly</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Thu, 10 May 2018 17:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EtuF6zLbmK7KmLN8Av6TjSmBhVEg81fg28CKKtUkzsNZ5g9SHh1NnNyX7sHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run Journal #14 - Why I Run]]></title><description><![CDATA[Someone asked me why I have suddenly been so diligent at running. Those who have not known me long enough may think I'm such a fitness enthusiast. Little did they know that before I started this run journal]]></description><link>http://direct.ecency.com/running/@technerd888/run-journal-14-why-i-run</link><guid isPermaLink="true">http://direct.ecency.com/running/@technerd888/run-journal-14-why-i-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Wed, 09 May 2018 17:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DWgZrE5qEwVLVxw1rHm4c7mQrNoFxDmAMhY8vZSLQwfrKzSSQJWR6zzjxsCw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run Journal #13 - May 8, 2018]]></title><description><![CDATA[Latest Run (Week 4, Day 2) Just a short note today. Forging on to today's run. Had another nice run overall. There's nothing spectacular really to report; perhaps the only gripe I can think of is having]]></description><link>http://direct.ecency.com/running/@technerd888/run-journal-13-may-8-2018</link><guid isPermaLink="true">http://direct.ecency.com/running/@technerd888/run-journal-13-may-8-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Tue, 08 May 2018 19:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EtuF6zLbmK7KmLN8Av6TjSmBhVEg81fg28CKKtUkzsNZ5g9SHh1NnNyX7sHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BTC/USD Chart Update - Another Retracement Under Way]]></title><description><![CDATA[Yesterday, we had a look at STEEM/BTC and noted that STEEM has been declining for 5 consecutive days now vs. Bitcoin. Today, let's have a look at BTC/USD, and see what's happening with Bitcoin. Here's]]></description><link>http://direct.ecency.com/bitcoin/@technerd888/btc-usd-chart-update-another-retracement-under-way</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@technerd888/btc-usd-chart-update-another-retracement-under-way</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Tue, 08 May 2018 18:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2F9iRCJSLmpa4CYkTRPqj6XX8pirvorfRTiRfmLxQPCdopPrUaCmCixR8aWsF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steem Chart Update - Further Declines Ahead?]]></title><description><![CDATA[Happy Monday traders! Here's a quick check at STEEM/BTC, and what transpired over the weekend. Have a look at the latest snapshot of the STEEM/BTC daily chart below: From the chart, we can see that we]]></description><link>http://direct.ecency.com/steem/@technerd888/steem-chart-update-further-declines-ahead</link><guid isPermaLink="true">http://direct.ecency.com/steem/@technerd888/steem-chart-update-further-declines-ahead</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[technerd888]]></dc:creator><pubDate>Mon, 07 May 2018 18:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCssEVaBNHm6V7PHP8HUgxjnz5vmteog7phmttk66xtkUCWGeXKLttq6a6wgznjH87x2fdk9kJQTutJ6FjhuW5FJLdzukbXixqsofhPinnxv1afm1e5h88v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>