The turkey is thawed, the oven is preheating and the harbinger of overeating is all around you. What to do to maximize?
I just finished a huuuuge chest and triceps workout tonight and am looking forward to a top notch recovery day tomorrow. Then, again, Saturday morning, I'll be hitting up legs day before another feast.
Instead of letting overeating and laziness give you the blues, earn it first! Give your muscles fuel and rest this holiday weekend and get off your ass and throw some iron around! Guilt free chow down rest day for maximum growth.