<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 03:54:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tena.workout/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[25 days Challenge | day 4]]></title><description><![CDATA[Hello guys! Another pilates video from me ;) My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@tena.workout/885b1084-6f23-11e8-8fb4-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@tena.workout/885b1084-6f23-11e8-8fb4-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[tena.workout]]></dc:creator><pubDate>Wed, 13 Jun 2018 16:05:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8wzrqgCAAoNaWChKdK6ZEoa2VcGKmZjdnKcdaMiS8F625zd5KX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 days Challenge | day 3]]></title><description><![CDATA[Today I'm doing some pilates/yoga. My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@tena.workout/70ef1f96-68b1-11e8-9b15-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@tena.workout/70ef1f96-68b1-11e8-9b15-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[tena.workout]]></dc:creator><pubDate>Tue, 05 Jun 2018 11:13:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8wYcfZeP28RamdHgjnmSGs4mLoGBor22H1JdgLLAR9nDyK1m2h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 days Challenge | day 2]]></title><description><![CDATA[Hey guys! I'm doing again some pilates today. I really enjoyed last time :) My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@tena.workout/a9ed1c81-5e9f-11e8-b4e1-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@tena.workout/a9ed1c81-5e9f-11e8-b4e1-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[tena.workout]]></dc:creator><pubDate>Wed, 23 May 2018 15:40:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57stsyd46TG181DVhYAGQR15TgB1Xt35ZgnRDYdmiJUH4SVsNajsksiQPys1oFsKLsX7NLsHRpYHVSW1U7qDNNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 days Challenge | day 1]]></title><description><![CDATA[Hey guys! Today I'm gonna do some pilates, for the first time. Hope I will like it, and I hope you will like it too! ;) My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@tena.workout/2f78a4ce-59f7-11e8-9a73-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@tena.workout/2f78a4ce-59f7-11e8-9a73-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[tena.workout]]></dc:creator><pubDate>Thu, 17 May 2018 17:24:42 GMT</pubDate></item><item><title><![CDATA[Post WORKOUT review | Legs]]></title><description><![CDATA[Hello Steemians! In this blog I will make a brief review of my first training. As you can see from the title, I did exercises for my legs. Since I did not practice very long, this training was very intense]]></description><link>http://direct.ecency.com/health/@tena.workout/post-workout-review-or-legs</link><guid isPermaLink="true">http://direct.ecency.com/health/@tena.workout/post-workout-review-or-legs</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tena.workout]]></dc:creator><pubDate>Tue, 15 May 2018 12:21:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/F1sR3uPuh6LJw1Cm3JijVMRmZKTPeJSV8KQ3w1ooKfNpUZgJvh6AVukpaDG1bB51wTNioqn49cHPBux1JKpKPURTg1s6ivcbVBnT1JeTmqMsHbq96qbJGpgcPWkzw51pMHvwYNET5a7MACqAeHYSkaa8zJKHzvzWwwPbCPrxnhigMAumgQB1BAQKhriMQ7pkwZ2pbEdtNSSsmK8uMC3hh6Q5jHa9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout | Legs #day1]]></title><description><![CDATA[Let's start this journey with leg workouts: Jumping lunges Criss cross jacks Power jacks Lateral jumps Side lunges Squats Lateral walk Pulsing squat Side leg raise, Scissors .. My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@tena.workout/a0cd8f22-5796-11e8-8263-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@tena.workout/a0cd8f22-5796-11e8-8263-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[tena.workout]]></dc:creator><pubDate>Mon, 14 May 2018 16:48:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQjQgv4B8VjyenkYnXi3yRtvYUkvRNiMQw9nKptK4ScMm62it7TWm62siaNLap?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduce myself | New Life ~ New Beginning]]></title><description><![CDATA[Hello Steemians! I'm Tena, from Croatia and I'm 25 years old. I'm currently studying at the Agronomy Faculty, direction Agroecology, and soon I'm done! I like to go into nature, out of town and civilization]]></description><link>http://direct.ecency.com/introduceyourself/@tena.workout/introduce-myself-or-new-life-new-beginning</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@tena.workout/introduce-myself-or-new-life-new-beginning</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[tena.workout]]></dc:creator><pubDate>Tue, 08 May 2018 15:51:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4BAcMbXZnLLL1ucHmvrnRYpJM1ZG6jU57BxyQ7XYLdnj2G7Brmt1nyMoaMT4JiFWDLa1s2zLHuPwZnBtN4hjfmDS25rGsG7hcA9LnzCHRW6v2bdxKvFQswYGQcoeayJT8kCcZovZdZTx6eNhrnNHH7vzWTWTGmnfNdWTZjdQrFRXk7GD2T8hYHzkPCuaoeMYqeQL9zavm6Aabga433aT7jZZUb5?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>