<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 02:36:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@teresadaoud/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[300 Calorie Bowl Of 'Ramen']]></title><description><![CDATA[Hey guys! So, I’ll cut to the chase. I love ramen. No, like, really love ramen. And yes, I mean those cheap packets of instant ramen noodles that you just add boiling water too. And not even the 99 cent]]></description><link>http://direct.ecency.com/food/@teresadaoud/300-calorie-bowl-of-ramen</link><guid isPermaLink="true">http://direct.ecency.com/food/@teresadaoud/300-calorie-bowl-of-ramen</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[teresadaoud]]></dc:creator><pubDate>Tue, 31 Jul 2018 02:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WcSjLt4iufVvEUiMEv983LCzn96vAi68DtAnVaotF7q3QeYjE92BgZMtQGx9QHQ8U54uJM9zPtN3xr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Ways To Sneak In Extra Protein Into Your Life]]></title><description><![CDATA[Hey guys! When I started my weight loss journey, my main focus was finding meals that would be super low in calories, but still high in protein. Yes, there are the obvious true and trusted choices - chicken]]></description><link>http://direct.ecency.com/food/@teresadaoud/3-ways-to-sneak-in-extra-protein-into-your-life</link><guid isPermaLink="true">http://direct.ecency.com/food/@teresadaoud/3-ways-to-sneak-in-extra-protein-into-your-life</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[teresadaoud]]></dc:creator><pubDate>Mon, 16 Jul 2018 23:15:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKGxq8wdcWAiFpcm29FF1vQ7VZHkTuxC9kZzLJehH4mX71dkqenuA1JfZg4y8Tw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Italian Date Night For One: Angel Hair With Ground Turkey]]></title><description><![CDATA[Hey guys! Today’s recipe is super exciting because it’s probably one of everyone’s favourite comfort foods – pasta! Oh, so you don’t like a big bowl of spaghetti with a super meaty sauce on top? Meatballs?]]></description><link>http://direct.ecency.com/food/@teresadaoud/italian-date-night-for-one-angel-hair-with-ground-turkey</link><guid isPermaLink="true">http://direct.ecency.com/food/@teresadaoud/italian-date-night-for-one-angel-hair-with-ground-turkey</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[teresadaoud]]></dc:creator><pubDate>Thu, 05 Jul 2018 00:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WjQgSM7dD5ToF6EGgjaoV1XCuipksj5WC8DMsixFt4FZdiAQruMGQeKFb4nXdwpWVyy48WBnWaN42A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[45 Calorie Brownies]]></title><description><![CDATA[45 Calorie Brownies Hey guys, happy Monday! Yes, I know, Mondays suck. You drank too much during the weekend, ate too many pizza pockets for it to be considered just a ‘light 2 am snack’, didn’t do your]]></description><link>http://direct.ecency.com/food/@teresadaoud/45-calorie-brownies</link><guid isPermaLink="true">http://direct.ecency.com/food/@teresadaoud/45-calorie-brownies</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[teresadaoud]]></dc:creator><pubDate>Tue, 19 Jun 2018 01:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UTMsvVh2uwWKaG6wGQBVJ5fbGJpsMryQq1cXv3XDiC6LbEXjYxVM4ZBDrqRbgkmmkX9C5mphVf4gvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Calorie Chocolate Molten Cake]]></title><description><![CDATA[Hey guys! This post is going to be all about molten chocolate cake – but with a few twists. Also, before you continue reading, go preheat your oven to 350 ºF because you will want to make this once you’re]]></description><link>http://direct.ecency.com/food/@teresadaoud/low-calorie-chocolate-molten-cake</link><guid isPermaLink="true">http://direct.ecency.com/food/@teresadaoud/low-calorie-chocolate-molten-cake</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[teresadaoud]]></dc:creator><pubDate>Sun, 10 Jun 2018 20:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWYDB9RRJSFvbUah7yBk3UDXG8MYFCaGTqU3QuaBqTAZT4mkBSPSpxgaHFpiumy9qXU3R6BNvRBtdT97iphCHdg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>