I do it easily in three meals, I have a really big appetite, if I didn't control myself I would probably be able to down 5k a day easily 😅

Just my pre workout(3h) meal is 1.2k calories (200g raw oats, 2 scoops of whey, 25g of almond butter)
Dinner(post workout) is another 1k, 500g of sweet potato, 150g of meat, 10g of olive oil, pepper, mushrooms, 150-200g of greek yoghurt, 200g of red fruits, 1 scoop of whey, 2 eggs.
Lunch is another 1k-1.1k, 3 slices of bread, 150g of meat, 2 eggs, 150g of greek yoghurt, broccoli 100g, cauliflower 100g, 10g of olive oil, and some toast I got that are made with rice or corn.

Which is around 250g of protein, 80g of fat and 350-400g of carbs, I weight everything so I know I'm around 3.3k calories

I want to see if I'm able to get to 4k calories a day, then I think I would finally not feel like I'm starving all the time.

PS: I workout really heavy every day, so there's that.