I typically do full-body workout to maintain or if I don't have a regular schedule. But when I focus on one muscle group or one movement I see much better results... till I injure myself :/
I typically do full-body workout to maintain or if I don't have a regular schedule. But when I focus on one muscle group or one movement I see much better results... till I injure myself :/
RE: Gaining Muscle 101: Full-Body vs Split Training